ŋ߂̃Œ[ƒXŒ‹‰Ê

‰ß‹Ž‚ÌŒ‹‰Ê

–Ô•¶Žš‚Í—Žq

2017”N03ŒŽ28“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m ŽR–{ Œª‘¾˜Y 17'09"
“c“‡ «l 17'32"
“¿“c ½Ži 18'06"
’†‘º@‹­ 18'15"
–ìŒû Œ’Žj 18'15"
“¡–ì —Æ 18'16" Ž©ŒÈV
‘º£ ƒˆê 18'17"
–Ø‘º ˆêO 18'23"
A‘º ŽG 18'30" Ž©ŒÈV
쟺 ‘å‹B 18'57"
¯@KL 19'19"
¼â ‘×—m 19'29"
‰““¡ ³° 19'34" Ž©ŒÈV
“n•Ó –M‹v 19'47"
™ŽR@’· 19'48"
”’Î •q—Y 20'01" Ž©ŒÈV
쓈 ‹vˆê 20'05"
–؉º ˆÀŽi 20'45"
‚‹´@i 21'04"
•½àV —E“ñ 22'46"
3000m ¡ˆä —^ˆê˜Y 16'49"

2017”N03ŒŽ26“ú ‘æ36‰ñ²‘q’©“úŒ’Nƒ}ƒ‰ƒ\ƒ“

Full –؉º ˆÀŽi 3:25'37" Ž©ŒÈV

2017”N03ŒŽ26“ú ‘æ36‰ñ2017‘½–€ƒ[ƒhƒŒ[ƒX

10k –q”V£ C 42'16"

2017”N03ŒŽ19“ú 2017”‹´Cityƒ}ƒ‰ƒ\ƒ“

Full –ìŒû Œ’Žj 2:58'19"
‘O–ì ’¼l 3:07'02"
A‘º ŽG 3:09'12"
”’Î •q—Y 3:32'35"
Šâ‰º@½ 3:44'06"

2017”N03ŒŽ12“ú –¼ŒÃ‰®ƒEƒBƒƒ“ƒYƒ}ƒ‰ƒ\ƒ“2017

Full ¬–ì _”ü 3:26'42" ƒ|ƒ|ƒ—Žq‘s”N‡TE‡U•\²‹L˜^“Ë”j
¼–{ ‚ ‚« 3:53'44" Ž©ŒÈV

2017”N03ŒŽ12“ú ‘æ5‰ñƒTƒ“ƒXƒ|ŒÃ‰Í‚Í‚È‚à‚àƒ}ƒ‰ƒ\ƒ“

Full –q”V£ C 2:57'41" Ž©ŒÈV
¯@KL 2:59'20"
쓈 ‹vˆê 3:07'37"
“¡–ì —Æ 3:15'45"
“¼àV Ȉê 3:18'20"
ó–ì ”ŽŒõ 3:47'23"

2017”N03ŒŽ12“ú ‘æ32‰ñ‘åŽR“oŽRƒ}ƒ‰ƒ\ƒ“

9km ¼”ö Œ[F 48'13"
“n•Ó –M‹v 52'21"

2017”N03ŒŽ12“ú ‘æ34‰ñ—•‚Ì‚Ü‚¿‰H¶‚³‚í‚â‚©ƒ}ƒ‰ƒ\ƒ“

half •“¡ ^O 1:18'00" ƒ|ƒ|ƒ‘s”N‡T•\²‹L˜^“Ë”j @@@
”N‘ã•Ê‘æ5ˆÊ

2017”N03ŒŽ05“ú ‘æ11‰ñ‹Ñ‘Ñ‹´ƒ[ƒhƒŒ[ƒX

half ”Ñ“c@Œõ 1:16'55" Ž©ŒÈV

2017”N03ŒŽ05“ú ‘æ28‰ñ“Œ‹ž‘‡Œ’•Ûƒ~ƒjƒ}ƒ‰ƒ\ƒ“‘å‰ï

10k •ž•” ˆêG 37'26"

2017”N03ŒŽ05“ú —§ìƒVƒeƒBƒn[ƒtƒ}ƒ‰ƒ\ƒ“2017

half ŽR–{ Œª‘¾˜Y 1:16'18"
‘ºˆä@½ 1:19'27"
“¿“c ½Ži 1:19'46"
–ìŒû Œ’Žj 1:21'50"
‘º£ ƒˆê 1:22'45" Ž©ŒÈV
“¡ì —TŽO 1:23'01"
’†‘º@‹­ 1:23'12"
A‘º ŽG 1:27'03"
쟺 ‘å‹B 1:28'37"
‘O–ì ’¼l 1:29'45"
”’Î •q—Y 1:31'41" Ž©ŒÈV
“c’†@–L 1:32'55"
•y‘ò ³K 1:33'19"
“¼àV Ȉê 1:33'40"
–؉º ³–¾ 1:36'04"
ŽR–{ _“ñ 1:37'37"
Šâ‰º@½ 1:43'39"
—é–Ø@“w 1:47'05"
¼–{ ‚ ‚« 1:51'48" Ž©ŒÈV
Šp“c ˜aÆ 1:55'22"
¡ˆä —^ˆê˜Y 2:17'10"
—Îì@C 2:27'59"

2017”N03ŒŽ05“ú Ž­Ž™“‡ƒ}ƒ‰ƒ\ƒ“2017

Full ™ŽR@’· 3:20'00" ”N‘ã•Ê‘æ2ˆÊ
‰[ŠÔ —²ˆê 3:20'51" Ž©ŒÈV

2017”N03ŒŽ05“ú ɪƒ}ƒ‰ƒ\ƒ“2017

Full ¬àV º•F 2:58'40" ƒ|ƒ|ƒ‘s”N‡U•\²‹L˜^“Ë”j
–؉º ˆÀŽi 3:26'07" Ž©ŒÈV

2017”N02ŒŽ26“ú ‘æ11‰ñ[’Jƒn[ƒtƒ}ƒ‰ƒ\ƒ“

5km ™ŽR@’· 19'48" ”N‘ã•Ê‘æ4ˆÊ

2017”N02ŒŽ26“ú “Œ‹žƒ}ƒ‰ƒ\ƒ“2017

Full —é–Ø —S‘¾ 2:50'41"
‹ž‹É@„ 2:53'14"
ӗΞ Ȧ 2:53'17"
¬’r ’†l 2:57'54"
“n•Ó –M‹v 3:03'12"
“¡–ì —Æ 3:03'37" Ž©ŒÈV
‰““¡ ³° 3:11'07"
ŠÝã ŒO 3:15'50"
–ì“c ‘׉i 3:16'56" Ž©ŒÈV
‹g“c ‚ä‚©‚è 3:19'25" ƒ|ƒ|ƒ—Žq‘s”N‡T•\²‹L˜^“Ë”j
ҖΩ ǥv 3:43'35"
”ªŒü Žu•Û 4:05'42"

2017”N02ŒŽ21“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

10000M “c“‡ «l 36'12"
–ìŒû Œ’Žj 38'28"
•ž•” ˆêG 38'47"
‘å’ë ’mŽq 43'00" ƒ|ƒ|ƒ—Žq‘s”N‡T•\²‹L˜^“Ë”j
ҖΩ ǥv 43'22"
–؉º ˆÀŽi 44'03" Ž©ŒÈV
‰[ŠÔ —²ˆê 44'44"
“¼àV Ȉê 45'24"
¬–ì _”ü 48'17"
‘ë@³–¾ 49'38"
5000m ӗΞ Ȧ 17'46"
‘ºˆä@½ 17'59"
쟺 ‘å‹B 18'50"
A‘º ŽG 19'45"
“n•Ó –M‹v 19'53"
™ŽR@’· 20'39"
‹g“c ‚ä‚©‚è 21'39"
ŽR–{ _“ñ 21'54"
Œã“¡ —D‰Ø 22'36"

2017”N02ŒŽ19“ú ŒF–{éƒ}ƒ‰ƒ\ƒ“2017

Full 쟺 ‘å‹B 2:57'40" Ž©ŒÈV
’†ŽR ‹v”üŽq 3:44'29" ƒ|ƒ|ƒ—Žq‘s”N‡U•\²‹L˜^“Ë”j @@@
”N‘ã•Ê‘æ7ˆÊ

2017”N02ŒŽ19“ú ‘æ51‰ñ”~ƒ}ƒ‰ƒ\ƒ“

30km ŽR–{ Œª‘¾˜Y 1:52'58" Ž©ŒÈV
•“¡ ^O 1:56'27"
‘º£ ƒˆê 2:01'59"
–ìŒû Œ’Žj 2:03'32"
A‘º ŽG 2:03'46" Ž©ŒÈV
‘O–ì ’¼l 2:10'30"
”’Î •q—Y 2:17'08"
‰[ŠÔ —²ˆê 2:19'57" Ž©ŒÈV
ç—t r˜Y 2:20'07" Ž©ŒÈV
Šâ‰º@½ 2:23'40" Ž©ŒÈV
–؉º ˆÀŽi 2:31'44"
‘ë@³–¾ 2:35'43"
¬–ì _”ü 2:38'36"
¼–{ ‚ ‚« 2:43'34" Ž©ŒÈV
Šp“c@—² 2:48'44"

2017”N02ŒŽ15“ú ]ŒË‚è‚­ƒiƒCƒ^[‹L˜^‰ï

5000m Œã“¡ —D‰Ø 21'00" Ž©ŒÈV

2017”N02ŒŽ12“ú ‘æ1‰ñˆó¼ƒXƒ}ƒCƒ‹ƒ}ƒ‰ƒ\ƒ“

half ŽR–{ Œª‘¾˜Y 1:15'35" Ž©ŒÈV
“n•Ó –M‹v 1:28'12"

2017”N02ŒŽ12“ú ‘æ55‰ñˆ¤•Qƒ}ƒ‰ƒ\ƒ“

Full –ì“c ‘׉i 3:19'57"

2017”N02ŒŽ11“ú ‘æ17‰ñ¼“Œ‹žŽsƒ[ƒhƒŒ[ƒX

10k ¬–ì _”ü 46'10" ”N‘ã•Ê—DŸ

2017”N02ŒŽ05“ú ‘æ33‰ñƒTƒUƒ“EƒZƒg‘哇ƒ[ƒhƒŒ[ƒX

half ”Ñ“c@Œõ 1:17'35" Ž©ŒÈV

2017”N02ŒŽ05“ú ‘æ26‰ñ“Œ‹žƒxƒC‰YˆÀƒVƒeƒBƒ}ƒ‰ƒ\ƒ“

half Œã“¡ —D‰Ø 1:33'50" Ž©ŒÈV

2017”N02ŒŽ05“ú ‘æ66‰ñ•Ê•{‘啪–ˆ“úƒ}ƒ‰ƒ\ƒ“

Full •“¡ ^O 2:43'46" ƒ|ƒ|ƒ‘s”N‡T•\²‹L˜^“Ë”j @@@
Ž©ŒÈV
“¿“c ½Ži 2:44'36"
‘º£ ƒˆê 2:53'48"
“¡ì —TŽO 2:58'38" ƒ|ƒ|ƒ‘s”N‡U•\²‹L˜^“Ë”j
‰““¡ ³° 3:06'21" Ž©ŒÈV
‚–Ø ”Ž”ü 3:07'37"
–؉º ˆÀŽi 3:31'13"

2017”N02ŒŽ05“ú ‘æ39‰ñ_“Þìƒ}ƒ‰ƒ\ƒ“

half –ì“c ‘׉i 1:29'28"

2017”N02ŒŽ05“ú ‘æ33‰ñŽç’Jƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half ‚‹´@i 1:35'33"

2017”N02ŒŽ05“ú ‘æ48‰ñ‚Ý‚³‚ƃVƒeƒBƒn[ƒtƒ}ƒ‰ƒ\ƒ“

10k ‰[ŠÔ —²ˆê 41'53"
‘åê ’¼”ü 48'09" ”N‘ã•Ê‘æ6ˆÊ @@@
Ž©ŒÈV

2017”N01ŒŽ29“ú ‘æ65‰ñŸ“c‘S‘ƒ}ƒ‰ƒ\ƒ“

Full ¼”ö Œ[F 2:53'43"
’†‘º@‹­ 2:54'17"
¯@KL 2:59'10"
•ž•” ˆêG 2:59'12"
–ìŒû Œ’Žj 3:02'00"
“¡–ì —Æ 3:08'51" Ž©ŒÈV
ŠÝã@ŒO 3:18'34"
‹g“c ‚ä‚©‚è 3:20'32"
”’Î •q—Y 3:21'42" Ž©ŒÈV
ç—t r˜Y 3:26'46" Ž©ŒÈV
‰[ŠÔ —²ˆê 3:31'30"
Šâ‰º@½ 3:39'53"
¼–{ ‚ ‚« 3:59'59"

2017”N01ŒŽ29“ú ‘æ37‰ñŠÙŽRŽá’ªƒ}ƒ‰ƒ\ƒ“

Full ¬–ì _”ü 3:45'30"

2017”N01ŒŽ29“ú ‘æ15‰ñVhƒVƒeƒBƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half 쟺 ‘å‹B 1:24'23" Ž©ŒÈV
‘ë@³–¾ 1:45'49"

2017”N01ŒŽ28“ú ‹Gß‚Ìʌ΃}ƒ‰ƒ\ƒ“

30km –q”V£ C 2:03'28" ‘‡—DŸ @@@
Ž©ŒÈV

2017”N01ŒŽ29“ú ‘æ15‰ñΊ_“‡ƒ}ƒ‰ƒ\ƒ“

Full ŽR–{ Œª‘¾˜Y 2:44'47" ‘‡‘æ6ˆÊE”N‘ã•Ê‘æ3ˆÊ

2017”N01ŒŽ22“ú ‘æ58‰ñNAGOƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half ‚‰ª ‹v‹G 1:49'55"

2017”N01ŒŽ22“ú ‘æ41‰ñƒTƒ“ƒXƒ|ç—tƒ}ƒŠƒ“ƒ}ƒ‰ƒ\ƒ“

half •“¡ ^O 1:17'21" ƒ|ƒ|ƒ‘s”N‡T•\²‹L˜^“Ë”j @@@
Ž©ŒÈV
‘ºˆä@½ 1:17'47"
“¿“c ½Ži 1:17'54"
•ŸŒ´ ‹`Ž÷ 1:23'13" Ž©ŒÈV
“¡ì —TŽO 1:23'33"
–q”V£ C 1:25'59" Ž©ŒÈV
™ŽR@’· 1:31'35" ”N‘ã•Ê—DŸ
–ì“c ‘׉i 1:31'46"
”’Î •q—Y 1:32'43" Ž©ŒÈV
ç—t r˜Y 1:34'27"
–؉º ˆÀŽi 1:35'26" ”N‘ã•Ê‘æ2ˆÊ
10k ‘åê ’¼”ü 49'18" ”N‘ã•Ê‘æ9ˆÊ

2017”N01ŒŽ15“ú ‘æ8‰ñ“Œ‹žEÔ‰Hƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half –q”V£ C 1:26'33" Ž©ŒÈV

2017”N01ŒŽ08“ú ‘æ44‰ñVtƒ}ƒ‰ƒ\ƒ“

30km ŽR–{ Œª‘¾˜Y 1:53'21" Ž©ŒÈV
•“¡ ^O 1:54'24" ƒ|ƒ|ƒ‘s”N‡T•\²‹L˜^“Ë”j @@@
’jŽq”N‘ã•Ê‘æ2ˆÊ
“c“‡ «l 1:55'32" ƒ|ƒ|ƒ‘s”N‡T•\²‹L˜^“Ë”j @@@
’jŽq”N‘ã•Ê‘æ4ˆÊ
‘º£ ƒˆê 1:59'14" Ž©ŒÈV
ŒÃ“{“c C 1:59'21" ƒ|ƒ|ƒ‘s”N‡U•\²‹L˜^“Ë”j
’†‘º@‹­ 2:02'03"
¼”ö Œ[F 2:03'50"
쟺 ‘å‹B 2:04'58" Ž©ŒÈV
“¡ì —TŽO 2:05'18"
–q”V£ C 2:06'20"
‰““¡ ³° 2:10'56"
–ìŒû Œ’Žj 2:11'27"
“¡–ì —Æ 2:12'30"
‘O–ì ’¼l 2:13'18"
”’Î •q—Y 2:13'48" Ž©ŒÈV
™ŽR@’· 2:15'01" ’jŽq”N‘ã•Ê‘æ2ˆÊ
A‘º ŽG 2:16'57"
ó–ì ”ŽŒõ 2:19'33" Ž©ŒÈV
ç—t r˜Y 2:20'07"
ҖΩ ǥv 2:21'04"
—é–Ø@“w 2:21'09"
“c’†@–L 2:21'51"
‰[ŠÔ —²ˆê 2:22'11" Ž©ŒÈV
–؉º ˆÀŽi 2:23'50" Ž©ŒÈV
“s’z Œ’‘¾ 2:25'00"
Žë–ì@—Î 2:28'32" ƒ|ƒ|ƒ—Žq‘s”N‡U•\²‹L˜^“Ë”j
•ŸŒ´ ‹`Ž÷ 2:30'49"
—Ñ“c –¾•F 2:34'34"
10k ‹ž‹É@„ 37'38" ’jŽq”N‘ã•Ê—DŸ
¬—Ñ ˆê”ü 39'53" ’jŽq”N‘ã•Ê—DŸ
–؉º ³–¾ 41'50"
‘ë@³–¾ 49'43"
•Ÿ–{@G 52'05"
¼–{ ‚ ‚« 52'11" —Žq”N‘ã•Ê‘æ2ˆÊ
‘¾“c ¡’©’j 53'43"
—Îì@C 55'23"
¡ˆä —^ˆê˜Y 57'49"
”~’à ’èˆê 1:02'16"

2017”N01ŒŽ08“ú ‘æ18‰ñƒnƒCƒeƒNƒn[ƒtƒ}ƒ‰ƒ\ƒ“i‹Œ ’Jì^—ƒn[ƒtƒ}ƒ‰ƒ\ƒ“j

3km ¼â ‘×—m 12'23"

2017”N01ŒŽ01“ú ‘æ67‰ñŽsìŽs–¯Œ³’Uƒ}ƒ‰ƒ\ƒ“

5km •ž•” ˆêG 19'00" ”N‘ã•Ê‘æ8ˆÊ

2017”N01ŒŽ01“ú ‘æ38‰ñ¬‹àˆäŒ³’Uƒ[ƒhƒŒ[ƒX

10k –q”V£ C 41'18"

2016”N12ŒŽ29“ú ‘æ5‰ñ‚l~‚jƒfƒBƒXƒ^ƒ“ƒX

10000M ‘ºˆä@½ 35'25" Ž©ŒÈV
5000m ŽR–{ Œª‘¾˜Y 16'25"6 Ž©ŒÈV
‘ºˆä@½ 17'22"

2016”N12ŒŽ25“ú ƒTƒˆƒiƒ‰2016 ”N‚Ì£ƒ}ƒ‰ƒ\ƒ“inŠ‘ò

Full –ìŒû Œ’Žj 3:43'26"
“¼àV Ȉê 3:44'26"

2016”N12ŒŽ24“ú ‘æ3‰ñ“Œ“ú–{ƒ}ƒXƒ^[ƒYƒ[ƒhƒŒ[ƒX

10k –q”V£ C 41'10" ”N‘ã•Ê‘æ7ˆÊ

2016”N12ŒŽ23“ú ‘æ28‰ñ‰ÁŒÃìƒ}ƒ‰ƒ\ƒ“

Full —Ñ“c –¾•F 3:47'56"

2016”N12ŒŽ23“ú ‘æ7‰ñ‘«—§ƒtƒŒƒ“ƒhƒŠ[ƒ}ƒ‰ƒ\ƒ“

half ‘ºˆä@½ 1:18'59"

2016”N12ŒŽ20“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5km •“¡ ^O 17'22"
[ˆä ‘å•ã 17'25"
‘ºˆä@½ 17'33"
¼”ö Œ[F 18'21"
쟺 ‘å‹B 18'24"
–ìŒû Œ’Žj 18'28"
•ŸŒ´ ‹`Ž÷ 18'32"
‘º£ ƒˆê 18'33"
¼‘º@Œ‰ 18'37"
¯@KL 18'45"
“¡ì —TŽO 19'06"
¬’r ’†l 19'14"
‹k“c “ÄŽj 19'14"
“n•Ó –M‹v 19'24"
”’Î •q—Y 20'13"
“¼àV Ȉê 20'15"
쓈 ‹vˆê 20'23"
‘å’ë ’mŽq 20'39"
•½àV —E“ñ 20'51"
ҖΩ ǥv 21'13"
“s’z Œ’‘¾ 21'29"
ŒÃ‰®@•× 21'36"
‹g“c ‚ä‚©‚è 21'45"
Šâ‰º@½ 22'11"
¬–ì _”ü 22'16"
‘ë@³–¾ 23'48"
’†ŽR ‹v”üŽq 24'02"
¼–{ ‚ ‚« 24'56"

2016”N12ŒŽ18“ú ‘æ15‰ñŒŸŒ©ìƒNƒƒXƒJƒ“ƒgƒŠ[

10k ¬—Ñ ˆê”ü 42'07" ”N‘ã•Ê—DŸE‘å‰ïV
”’Î •q—Y 46'43"

2016”N12ŒŽ18“ú ‘æ47‰ñ–h•{“Ç”„ƒ}ƒ‰ƒ\ƒ“

Full —é–Ø —S‘¾ 2:43'06" Ž©ŒÈV
–ì“c ‘׉i 3:19'04" Ž©ŒÈV

2016”N12ŒŽ18“ú ‘æ3‰ñ‚Í‚ª˜H‚Ó‚ê‚ ‚¢ƒ}ƒ‰ƒ\ƒ“

Full –q”V£ C 2:59'04" Ž©ŒÈV
“¡–ì —Æ 3:30'36"
–؉º ˆÀŽi 4:01'53"

2016”N12ŒŽ11“ú ‘æ4‰ñ“Œ‹ž’²•zƒ[ƒhƒŒ[ƒX

10k ŽR–{ Œª‘¾˜Y 34'49" ‘‡‘æ2ˆÊ
Ž©ŒÈV

2016”N12ŒŽ11“ú ‘æ30‰ñ“‡‘¾•½—mƒ}ƒ‰ƒ\ƒ“2016

Full ’†ŽR ‹v”üŽq 3:46'59"

2016”N12ŒŽ11“ú ‘æ28‰ñ‘܈äƒNƒ‰ƒEƒ“ƒƒƒ“ƒ}ƒ‰ƒ\ƒ“

Full ‰[ŠÔ —²ˆê 3:25'41"

2016”N12ŒŽ11“ú ‘æ12‰ñ‚³‚̃}ƒ‰ƒ\ƒ“

Full •“¡ ^O 2:51'16" ”N‘ã•Ê‘æ7ˆÊ

2016”N12ŒŽ11“ú ‘æ19‰ñƒjƒ…[ƒŠƒo[ƒ[ƒhƒŒ[ƒXin”ªç‘ã

10mile “¡ì —TŽO 1:01'41" ”N‘ã•Ê‘æ6ˆÊ
“¡–ì —Æ 1:02'18"
¬—Ñ ˆê”ü 1:03'37" ”N‘ã•Ê—DŸ
™ŽR@’· 1:05'28" ”N‘ã•Ê‘æ2ˆÊ
“s’z Œ’‘¾ 1:10'33"
‘ë@³–¾ 1:16'41" Ž©ŒÈV
–؉º ˆÀŽi 1:18'36"
10k ‘O–ì ’¼l 39'59" @@@

2016”N12ŒŽ11“ú IZU TRAIL Journey 2016

ÄÚ²Ù70.5k ‹g“c ‚ä‚©‚è 9:50'46" —Žq‘‡‘æ8ˆÊ

2016”N12ŒŽ11“ú ‘æ17‰ñ‚Ý‚½‚¯ŽRƒgƒŒƒCƒ‹ƒ‰ƒ“

15km “n•Ó –M‹v 1:22'39" ”N‘ã•Ê‘æ3ˆÊ

2016”N12ŒŽ11“ú ‘æ389‰ñŒŽ—ᑽ–€ìƒ[ƒhƒŒ[ƒX

10k –q”V£ C 40'19" ”N‘ã•Ê‘æ3ˆÊ @@@

2016”N12ŒŽ04“ú ‘æ35‰ñìŒûƒ}ƒ‰ƒ\ƒ“

10k “¼àV Ȉê 42'16" @@@

2016”N12ŒŽ04“ú ‘æ32‰ñNAHAƒ}ƒ‰ƒ\ƒ“

Full ¬–ì _”ü 3:53'27"

2016”N12ŒŽ04“ú ‘æ11‰ñÓì‘Ûƒ}ƒ‰ƒ\ƒ“

Full ç—t r˜Y 3:30'51"
”’Î •q—Y 3:32'05"

2016”N12ŒŽ04“ú ‘æ9‰ñ‚¢‚·‚ÝŒ’Nƒ}ƒ‰ƒ\ƒ“E‘“c–¾”ü”t

half –ìŒû Œ’Žj 1:24'29"
–؉º ˆÀŽi 1:34'16" ”N‘ã•Ê‘æ7ˆÊ
Ž©ŒÈV

2016”N12ŒŽ04“ú ‘æ12‰ñ“ß{‰GŽRƒ}ƒ‰ƒ\ƒ“

half “¡–ì —Æ 1:27'34"

2016”N12ŒŽ04“ú ‘æ5‰ñã–쌴HŽRƒgƒŒƒCƒ‹

20km •“¡ ^O 2:01'08" ”N‘ã•Ê‘æ5ˆÊ

2016”N12ŒŽ04“ú ‘æ12‰ñ‚Í‚¾‚Ì’O‘ò…–³ìƒ}ƒ‰ƒ\ƒ“

half –q”V£ C 1:44'51"

2016”N11ŒŽ29“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

10000M “c“‡ «l 35'35" Ž©ŒÈV
•“¡ ^O 35'54"
‘ºˆä@½ 36'38"
—é–Ø —S‘¾ 37'13"
–ìŒû Œ’Žj 38'41"
•ŸŒ´ ‹`Ž÷ 39'11"
A‘º ŽG 39'16" Ž©ŒÈV
’†‘º@‹­ 39'34"
¼‘º@Œ‰ 39'51"
‰““¡ ³° 41'42" Ž©ŒÈV
”’Î •q—Y 42'02" Ž©ŒÈV
쓈 ‹vˆê 42'12"
‰[ŠÔ —²ˆê 43'42"
Šâ‰º@½ 44'45" Ž©ŒÈV
¬–ì _”ü 47'07"
5000m “¿“c ½Ži 17'27"
“n•Ó –M‹v 20'29"
•½àV —E“ñ 20'34"
“¼àV Ȉê 20'49"
™ŽR@’· 21'03"
“s’z Œ’‘¾ 21'50"
‹g“c ‚ä‚©‚è 22'01"
–؉º ˆÀŽi 22'17"
Šp“c@—² 22'44"
’†ŽR ‹v”üŽq 23'34"
‘ë@³–¾ 23'40"

2016”N11ŒŽ27“ú ‘æ36‰ñ]“ŒƒV[ƒTƒCƒhƒ}ƒ‰ƒ\ƒ“

half ¬–ì _”ü 1:38'52" ”N‘ã•Ê‘æ6ˆÊ @@@
ƒ|ƒ|ƒ—Žq‘s”N‡U•\²‹L˜^“Ë”j
Ž©ŒÈV
–q”V£ C 1:39'08"

2016”N11ŒŽ27“ú ŒŽ—áÔ‰Hƒ}ƒ‰ƒ\ƒ“

10k “¡ì —TŽO 38'07"

2016”N11ŒŽ27“ú ‘æ3‰ñ—t‹æ–¯ƒ}ƒ‰ƒ\ƒ“

10k ŽO•r@Œ[ 35'18" ‘‡‘æ8ˆÊE”N‘ã•Ê—DŸ

2016”N11ŒŽ27“ú ‘æ5‰ñ•xŽmŽRƒ}ƒ‰ƒ\ƒ“

Full ™ŽR@’· 3:28'28"

2016”N11ŒŽ23“ú ‘æ29‰ñ‘å“cŒ´ƒ}ƒ‰ƒ\ƒ“

Full ‹àŽq@O 2:46'32" ”N‘ã•Ê‘æ3ˆÊ @@@
ƒ|ƒ|ƒ‘s”N‡T•\²‹L˜^“Ë”j
Ž©ŒÈV
‹ž‹É@„ 2:50'44"
ŽR–{ Œª‘¾˜Y 2:54'44"
‘º£ ƒˆê 2:58'33"
A‘º ŽG 2:59'45" Ž©ŒÈV
‹«@‹MŒõ 3:11'09" Ž©ŒÈV
“¡–ì —Æ 3:14'57" Ž©ŒÈV
“c’† Lˆê 3:22'33"
ó–ì ”ŽŒõ 3:25'09"
ŠÝã@ŒO 3:28'41"
‰[ŠÔ —²ˆê 3:30'17"
“c’†@–L 3:32'58"
–؉º ˆÀŽi 3:37'15"
Šp“c@—² 3:42'53"
10k [ˆä ‘å•ã 35'40"
–ìŒû Œ’Žj 37'51"
¬—Ñ ˆê”ü 38'41" ”N‘ã•Ê—DŸ
쟺 ‘å‹B 39'53"
ԌԼ ԥc 48'05"
’·’Jì ŒhŽq 50'46"
¼–{ ‚ ‚« 51'15"
‹àV FK 55'47"
¡ˆä —^ˆê˜Y 56'02"

2016”N11ŒŽ20“ú ‘æ36‰ñ‚‚­‚΃}ƒ‰ƒ\ƒ“

Full “c“‡ «l 2:44'54" ƒ|ƒ|ƒ‘s”N‡T•\²‹L˜^“Ë”j @@@
Ž©ŒÈV
ӗΞ Ȧ 2:54'37"
–ìŒû Œ’Žj 3:02'43"
“¡ì —TŽO 3:03'17"
“n•Ó –M‹v 3:03'42"
쟺 ‘å‹B 3:06'40" Ž©ŒÈV
‰““¡ ³° 3:08'34" Ž©ŒÈV
‘O–ì ’¼l 3:18'27"
“¼àV Ȉê 3:23'29"
•ŸŒ´ ‹`Ž÷ 3:25'47"
”’Î •q—Y 3:30'27" Ž©ŒÈV
ç—t r˜Y 3:31'20"

2016”N11ŒŽ20“ú ‘æ6‰ñ_ŒËƒ}ƒ‰ƒ\ƒ“

Full –ì“c ‘׉i 3:22'20" Ž©ŒÈV
™ŽR@’· 3:28'10"
—Ñ“c –¾•F 3:48'22"

2016”N11ŒŽ20“ú ‘æ29‰ñã”öƒVƒeƒBƒ}ƒ‰ƒ\ƒ“

half –q”V£ C 1:26'58" Ž©ŒÈV

2016”N11ŒŽ13“ú ‚¨‚©‚â‚܃}ƒ‰ƒ\ƒ“2016

Full ’†ŽR ‹v”üŽq 3:48'53"

2016”N11ŒŽ13“ú ‘æ8‰ñ_—¬ƒ}ƒEƒ“ƒeƒ“ƒ‰ƒ“•ƒEƒH[ƒN

50kmÍß± ‹g“c ‚ä‚©‚èE‹Ê’u çt 7:43'49" Ž©ŒÈVi‹g“cj

2016”N11ŒŽ13“ú ‚¢‚Ñ‚ª‚íƒ}ƒ‰ƒ\ƒ“2016

Full –؉º ˆÀŽi 3:43'08"

2016”N11ŒŽ13“ú ‘æ1‰ñŠ˜ŽR‚¨‚Æ‚¬˜b‚ÌXƒ}ƒ‰ƒ\ƒ“

half ™ŽR@’· 1:47'15"

2016”N11ŒŽ13“ú ‘æ2‰ñ‚³‚¢‚½‚Ü‘Ûƒ}ƒ‰ƒ\ƒ“

Full “¿“c ½Ži 2:45'10"
ŽO•r@Œ[ 2:50'40" Ž©ŒÈV
¯ KL 2:59'14"
¬–ì _”ü 3:37'20" ƒ|ƒ|ƒ—Žq‘s”N‡U•\²‹L˜^“Ë”j

2016”N11ŒŽ13“ú ‘æ26‰ñâ“ŒŽs‚¢‚í‚¢«–åƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half “c“‡ «l 1:18'18"
10k “¡ì —TŽO 37'48" ”N‘ã•Ê‘æ6ˆÊ

2016”N11ŒŽ13“ú ‘æ11‰ñ¢“c’J246ƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half A‘º ŽG 1:25'48"
–q”V£ C 1:28'22" Ž©ŒÈV
Šp“c@—² 1:34'06"

2016”N11ŒŽ12“ú 2016‘D‹´Žs–¯ƒ}ƒ‰ƒ\ƒ“

5km “¡ì —TŽO 18'28" ”N‘ã•Ê‘æ2ˆÊ

2016”N11ŒŽ06“ú ‘æ1‰ñ“V‹ç‚Ì‚±‚Ý‚¿ƒ}ƒ‰ƒ\ƒ“

10k ¼”ö Œ[F 42'06" ‘‡‘æ9ˆÊ

2016”N11ŒŽ06“ú ‘æ39‰ñ‘«—˜‘¸ŽŒöƒ}ƒ‰ƒ\ƒ“

half “n•Ó –M‹v 1:29'42"
“¡–ì —Æ 1:31'14"

2016”N11ŒŽ06“ú ‘æ3‰ñ‘匎“‘¾˜Y“`àîŽR`•S‘ ŽRƒgƒŒƒCƒ‹ƒ‰ƒ“

25km “c“‡ «l 2:37'27" ‘‡‘æ7ˆÊE”N‘ã•Ê‘æ3ˆÊ

2016”N11ŒŽ05“ú ‘æ23‰ñ“Œ‹ž‘åŠw—¤ã‹£‹Z‰ï

5000m ‘ºˆä@½ 17'21"86

2016”N11ŒŽ05“ú ‘æ9‰ñ“’‚Ì‚Ü‚¿”ÑâE–Î’ë‚ÁŒÎƒ}ƒ‰ƒ\ƒ“

Full –q”V£@C 3:08'46" ”N‘ã•Ê‘æ7ˆÊ

2016”N10ŒŽ30“ú •xŽRƒ}ƒ‰ƒ\ƒ“2016

Full ‹ž‹É@„ 2:46'31" ƒ|ƒ|ƒ’jŽq‘s”N‡T•\²‹L˜^“Ë”j
•“¡ ^O 2:48'25" ƒ|ƒ|ƒ’jŽq‘s”N‡T•\²‹L˜^“Ë”j
“¡–ì —Æ 3:29'25"

2016”N10ŒŽ30“ú ‘æ22‰ñŽè‰êÀƒGƒRƒ}ƒ‰ƒ\ƒ“

half ŽO•r@Œ[ 1:17'23" Ž©ŒÈV
ӗΞ Ȧ 1:19'19"
‘ºˆä@½ 1:19'20"
•ŸŒ´ ‹`Ž÷ 1:23'23"
‘O–ì ’¼l 1:25'23" Ž©ŒÈV
“¼àV Ȉê 1:31'44"

2016”N10ŒŽ30“ú ‘åãƒ}ƒ‰ƒ\ƒ“2016

Full –ìŒû Œ’Žj 3:03'55"
–q”V£ C 3:04'20" Ž©ŒÈV
”’Î •q—Y 3:48'46" Ž©ŒÈV
—Ñ“c –¾•F 3:56'19"

2016”N10ŒŽ30“ú ‘æ1‰ñ…ŒË‰©–å–Ÿ—Vƒ}ƒ‰ƒ\ƒ“

Full “c“‡ «l 2:57'11"
‘º£ ƒˆê 3:02'05"
“¡ì —TŽO 3:28'42"
Šâ‰º@½ 3:41'03"

2016”N10ŒŽ29“ú “Œ‹žƒgƒ‰ƒCƒAƒ‹ƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half ‰““¡ ³° 1:29'50" Ž©ŒÈV

2016”N10ŒŽ25“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m •“¡ ^O 17'31"
‹àŽq@O 17'46"
[ˆä ‘å•ã 18'08"
–Ø‘º ˆêO 18'14"
–ìŒû Œ’Žj 18'37"
‹«@‹MŒõ 18'39" Ž©ŒÈV
‘O–ì ’¼l 19'22" Ž©ŒÈV
‹k“c “ÄŽj 19'35"
“n•Ó –M‹v 19'46"
쓈 ‹vˆê 20'06"
™ŽR@’· 21'09"
–؉º ˆÀŽi 21'26"
‹g“c ‚ä‚©‚è 21'55"
‘ë@³–¾ 22'45"
¼–{ ‚ ‚« 24'36"
¡ˆä —^ˆê˜Y 27'32"
3000m A‘º ŽG 11'40"
‘Š‘ò ‹vr 17'33"

2016”N10ŒŽ23“ú ‹à‘òƒ}ƒ‰ƒ\ƒ“2016

Full 쟺 ‘å‹B 3:09'41" Ž©ŒÈV
¬–ì _”ü 3:50'52"

2016”N10ŒŽ30“ú ‘æ37‰ñ]ŒËìƒ}ƒ‰ƒ\ƒ“

10k “c“‡ «l 35'13" ”N‘ã•Ê‘æ3ˆÊ

2016”N10ŒŽ23“ú –k‹æƒXƒ|[ƒcÕ“Tƒ}ƒ‰ƒ\ƒ“‘å‰ï

10k “¡ì —TŽO 38'12" ”N‘ã•Ê—DŸE‘‡‘æ9ˆÊ
”’Î •q—Y 43'07"
5km ¬—Ñ ˆê”ü 18'25"

2016”N10ŒŽ23“ú ‚¿‚΃AƒNƒAƒ‰ƒCƒ“ƒ}ƒ‰ƒ\ƒ“

Full “¡–{ ³–¤ 3:24'49"
™ŽR@’· 3:34'33"

2016”N10ŒŽ16“ú ‘æ7‰ñbBƒtƒ‹[ƒcƒ}ƒ‰ƒ\ƒ“

half ¬–ì _”ü 1:43'20"

2016”N10ŒŽ16“ú ‘æ22‰ñŽl–œ\ìƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“

100km ‚àV ‰ØŠG 9:55'14" ƒ|ƒ|ƒ—Žqˆê”ÊE‘s”N‡TE‡U•\²‹L˜^“Ë”j @@@
”N‘ã•Ê‘æ2ˆÊ
Ž©ŒÈV
–ì“c ‘׉i 10:08'23"
‹e’n •q’j 12:12'44"

2016”N10ŒŽ16“ú ‘æ34‰ñ‰~’JK‹gƒƒ‚ƒŠƒAƒ‹ƒ}ƒ‰ƒ\ƒ“

half “¡–ì —Æ 1:28'18"

2016”N10ŒŽ16“ú 2016ãB”ª‰¤Žq‹u—˃tƒ@ƒ“ƒgƒŒƒCƒ‹ in OTA

ÛÝ¸Þ •“¡ ^O 2:28'16" ‘‡‘æ7ˆÊ

2016”N10ŒŽ16“ú ‘æ45‰ñƒ^[ƒgƒ‹ƒ}ƒ‰ƒ\ƒ“‘Û‘å‰ï

half ‘ë@³–¾ 1:43'47"

2016”N10ŒŽ16“ú ‘æ41‰ñ‚“‡•½E“úŠ§ƒXƒ|[ƒcEƒ[ƒhƒŒ[ƒX

20km A‘º ŽG 1:19'04"
–ìŒû Œ’Žj 1:19'32"
‘º£ ƒˆê 1:19'47"
”’Î •q—Y 1:29'14"

2016”N10ŒŽ15“ú ‚³‚í‚â‚©Œ’Nƒ}ƒ‰ƒ\ƒ“—–²‚Ì“‡

10k ˆÉ“¡ Šì•v 42'34" ‘‡‘æ3ˆÊ

2016”N10ŒŽ10“ú ‘æ3‰ñ¢ŠEˆâŽY ŒÜ‰ÓŽRE“¹@“¹ƒgƒŒƒCƒ‹ƒ‰ƒ“

ÛݸÞ36km •“¡ ^O 4:52'42" ”N‘ã•Ê‘æ4ˆÊ

2016”N10ŒŽ09“ú KOUMI100

100ϲ٠¼”ö Œ[F 30:52'51" ”N‘ã•Ê‘æ4ˆÊ
•ž•” ˆêG 31:14'51" ”N‘ã•Ê‘æ5ˆÊ

2016”N10ŒŽ09“ú ‘æ11‰ñ‚¦‚¿‚²E‚­‚Ñ‚«–ì100kmƒ}ƒ‰ƒ\ƒ“

100km ’†ŽR ‹v”üŽq 10:46'13" ”N‘ã•Ê‘æ7ˆÊ
Šâè Ž¡•½ 12:46'56"

2016”N10ŒŽ09“ú ‘æ38‰ñ‰ÍŒ´‰w“`(‘¬•ñ)

ƒ`[ƒ€–¼ 1‹æ(10km) 2‹æ(5km) 3‹æ(4km) 4‹æ(8km) 5‹æ(6km) 6‹æ(9.195km) ‡Œvƒ^ƒCƒ€ ‘‡‡ˆÊ
–\‚ꎂŽq @“n•Ó —ÇŽ¡ @ŽR–{ Œª‘¾˜Y @’r“à Šì˜Y @“¿“c ½Ži @‹ž‹É@„ @”óŒû »¶
35:08 52:40 1:06:27 1:35:44 1:57:12 2:31:22 2:31:22 ˆê”Ê‚Ì•” —DŸ
35:08 17:32 13:47 29:17 21:28 34:10
ˆê“Hç—¼ @ŒÃ“{“c C @A‘º ŽG @“¡ì —TŽO @—é–Ø —S‘¾ @쟺 ‘å’ @[ˆä ‘å•ã
38:27 57:41 1:12:49 1:44:20 2:05:37 2:40:48 2:40:48 ˆê”Ê‚Ì•” ‘æ3ˆÊ
38:27 19:14 15:08 29:31 23:17 35:11
l¶Œ€ê @¬—Ñ ˆê”ü @ƒ‚ƒŒEƒWƒFƒ‰[ƒ‹ @ŒÃ‰®@•× @‘ë@³–¾ @‚‹´@i @™ŽR@’·
40:41 1:07:21 1:25:18 2:03:09 2:28:35 3:07:09 3:07:09
40:41 26:40 17:57 37:51 25:26 38:34
“V^ࣖŸ @“ñŒ© «•v @“n•Ó ˜aŽ÷ @¡ˆä —^ˆê˜Y @“s’z Œ’‘¾ @•½àV —E“ñ @–؉º ³–¾
43:30 1:07:51 1:30:06 2:06:59 2:33:10 3:10:59 3:10:59
43:30 24:21 22:15 36:53 26:11 37:49
‚­‚Ç‚«ãŽè @ŽO•r@Œ[ @‹àV FK @“c’† ˜a”Ž @Šp“c@—² @”’Î •q—Y @éŒË •qŒõ
37:50 1:04:56 1:20:45 1:57:09 2:22:20 3:01:17 3:01:17
37:50 27:06 15:49 36:24 25:11 38:57
‚ЂƂ߂ڂê @–q”V£ C @—Ñ“c –¾•F @ŒÃ‰® —²° @‰[ŠÔ —²ˆê @ç—t r˜Y @“c’† Lˆê
41:50 1:06:12 1:27:08 2:03:00 2:29:24 3:08:57 3:08:57
41:50 24:22 20:56 35:52 26:24 39:33

2016”N10ŒŽ09“ú ‘æ24‰ñ“ú–{ŽRŠx‘Ï‹vƒŒ[ƒXu’·’JìP’jCUPv

ÄÚ²Ù71.5k “n•Ó –M‹v 10:38'41"
•ž•” ˆê‹P 11:35'11" ”N‘ã•Ê—DŸ
•ŸŒ´ ‹`Ž÷ 12:22'03"

2016”N10ŒŽ09“ú ‘æ25‰ñ—¬ŽRƒ[ƒhƒŒ[ƒX

10k “c“‡ «l 35'19" ”N‘ã•Ê‘æ6ˆÊ
“¼àV Ȉê 42'36"

2016”N10ŒŽ08“ú ‘æ53‰ñ“Œ‹žƒXƒ|[ƒcÕ“T—¤ã‹£‹Z‘å‰ï

10000M –q”V£ C 41'17"04

2016”N10ŒŽ02“ú ‘æ37‰ñ—]ŒàŒÎŒ’Nƒ}ƒ‰ƒ\ƒ“

13km ™ŽR@’· 56'30" ”N‘ã•Ê‘æ2ˆÊ

2016”N10ŒŽ02“ú ‘æ14‰ñO‘OE”’_ƒAƒbƒvƒ‹ƒ}ƒ‰ƒ\ƒ“

Full –q”V£ C 3:09'42"
–ì“c ‘׉i 3:28'40"

2016”N10ŒŽ01“ú ‘æ10‰ñ‹L”O •xŽmŽR˜[ƒgƒŒƒCƒ‹ƒ‰ƒ“

18km •“¡ ^O 1:50'31" ‘‡‘æ6ˆÊ

2016”N09ŒŽ27“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m ’r“à Šì˜Y 17'48"
‹«@‹MŒõ 18'51"
–ìŒû Œ’Žj 18'56"
A‘º ŽG 19'00"
‘O–ì ’¼l 19'24"
쓈 ‹vˆê 20'30"
•ž•” ˆêG 20'43"
‰““¡ ³° 20'48"
“n•Ó –M‹v 21'21"
“¼àV Ȉê 21'24"
Šp“c@—² 21'52"
‹g“c ‚ä‚©‚è 22'12"
“s’z Œ’‘¾ 22'26"
‘ë@³–¾ 22'49"
Žë–ì@—Î 23'05"
¼–{ ‚ ‚« 24'48"
¡ˆä —^ˆê˜Y 28'32"
3000m 쟺 ‘å‹B 10'51"
1500m 쟺 ‘å‹B 5'12"
A‘º ŽG 5'15"
•ž•” ˆêG 5'40"
‹«@‹MŒõ 5'45"
“¼àV Ȉê 5'54"
‰““¡ ³° 5'54"
“n•Ó –M‹v 5'58"
‹g“c ‚ä‚©‚è 6'25"
‘ë@³–¾ 6'37"

2016”N09ŒŽ25“ú 2016–kˆÜ40‹H“c“à—¤ƒŠƒ][ƒgƒJƒbƒvi‘æ26‰ñj100ƒLƒƒ`ƒƒƒŒƒ“ƒWƒ}ƒ‰ƒ\ƒ“

100km –؉º ˆÀŽi 11:28'35"

2016”N09ŒŽ25“ú ‘æ477‰ñŒŽ—áÔ‰Hƒ}ƒ‰ƒ\ƒ“

10k ¬—Ñ ˆê”ü 40'26"

2016”N09ŒŽ25“ú ‘æ4‰ñY–¼ŒÎƒ}ƒ‰ƒ\ƒ“

Full ™ŽR@’· 3:35'00" ”N‘ã•Ê‘æ7ˆÊ
“¡–ì —Æ 3:50'37"

2016”N09ŒŽ24“ú ‘æ7‰ñ“Œ‹žƒ}ƒXƒ^[ƒY’·‹——£‹L˜^‰ï

10000M –q”V£ C 40'19"03 Ž©ŒÈV

2016”N09ŒŽ22“ú ‘æ45‰ñ“ì–[‘Žsƒ[ƒhƒŒ[ƒXç‘q

10k “c“‡ «l 35'32" ”N‘ã•Ê—DŸE‘‡‘æ4ˆÊ

2016”N09ŒŽ19“ú •½¬28”N“xVh‹æ–¯—¤ã‹£‹Z‘å‰ï

5000m ‘ë@³–¾ 22'34"

2016”N09ŒŽ18“ú M‰zŒÜŠxƒgƒŒƒCƒ‹ƒ‰ƒ“ƒjƒ“ƒOƒŒ[ƒX(SFMT)

103km ¬’r ’†l 18:52'

2016”N09ŒŽ18“ú ‘æ32‰ñ‹•ô‚Ì‹uƒ}ƒ‰ƒ\ƒ“

20km ‘ë@³–¾ 1:37'07" Ž©ŒÈV

2016”N09ŒŽ18“ú ‘æ31‰ñ“c‘òŒÎƒ}ƒ‰ƒ\ƒ“

Full 쟺 ‘å‹B 3:12'46" Ž©ŒÈV
20km ‚‹´@i 1:32'18" ”N‘ã•Ê‘æ7ˆÊ @@@
Ž©ŒÈV

2016”N09ŒŽ18“ú ‘æ66‰ñŽO‘éŽs–¯‘̈çÕ—¤ã‹£‹Z‘å‰ï

1500m ’r“à Šì˜Y 4'38"68 ˆê”Ê’jŽq‘æ4ˆÊ

2016”N09ŒŽ17“ú ‘æ4‰ñ‚l~‚jƒfƒBƒXƒ^ƒ“ƒXƒ`ƒƒƒŒƒ“ƒW

5000m –q”V£ C 19'17"83

2016”N09ŒŽ11“ú _“ÞìƒXƒ|[ƒcÕ“T

5000m “c“‡ «l 17'10"73 ‘s”N’jŽq‚Ì•”‘æ2ˆÊ
ç—t T•½ 17'16"34 ˆê”Ê’jŽq‚Ì•”‘æ8ˆÊ
ŽR–{ Œª‘¾˜Y 17'22"01
ӗΞ Ȧ 17'29"85
¼”ö Œ[F 18'13"26 ‘s”N’jŽq‚Ì•”‘æ7ˆÊ
—é–Ø —S‘¾ 18'19"36
–ìŒû Œ’Žj 18'25"30
¬—Ñ ˆê”ü 18'41"94
‘º£ ƒˆê 18'51"41
“¡ì —TŽO 19'20"96
–؉º ³–¾ 19'33"88
éŒË •qŒõ 20'21"81
‚‹´@i 20'48"53
Šp“c@—² 20'58"50
1500m ¼”ö Œ[F 4'55"33
“¡ì —TŽO 4'55"98
—é–Ø —S‘¾ 5'01"02
’†‘º@‹­ 5'01"92
‘º£ ƒˆê 5'02"81
800m ˆÉ“¡ Šì•v 2'22"55
100m ˆÉ“¡ Šì•v 13"86

2016”N09ŒŽ11“ú ãB•‘¸ŽRƒXƒJƒCƒrƒ…[EƒEƒ‹ƒgƒ‰ƒgƒŒƒCƒ‹ ‘æ3‰ñìꑺ ŽR“c¸ƒƒ‚ƒŠƒAƒ‹ƒJƒbƒv120(ŽR“c¸ ”t)

120km •“¡ ^O 26:19'31"

2016”N09ŒŽ11“ú ‘æ8‰ñ‘½–€ìŒ¹—¬ƒgƒŒƒCƒ‹ƒ‰ƒ“

25km A‘º ŽG 2:36'00" ”N‘ã•Ê‘æ2ˆÊ

2016”N09ŒŽ04“ú “s–¯¶ŠU—¤ã‹£‹Z‘å‰ï

1500m “c“‡ «l 4'38" Ž©ŒÈV

2016”N08ŒŽ30“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m –ìŒû Œ’Žj 18'43"
“¡–ì —Æ 18'47"
쟺 ‘å‹B 18'51" Ž©ŒÈV
‘ºˆä@½ 19'35"
‹«@‹MŒõ 19'40"
™ŽR@’· 20'21"
쓈 ‹vˆê 20'27"
‰““¡ ³° 20'28"
ҖΩ ǥv 20'48"
“n•Ó –M‹v 20'53"
•½àV —E“ñ 21'14"
Šâ‰º@½ 22'12"
‹g“c ‚ä‚©‚è 22'45"
‘ë@³–¾ 23'14"
¼–{ ‚ ‚« 25'01"
3000m A‘º ŽG 11'43"
“¼àV Ȉê 12'26"
–؉º ˆÀŽi 12'27" Ž©ŒÈV
800m ˆÉ“¡ Šì•v 2'28"
쟺 ‘å‹B 2'33"
A‘º ŽG 2'36" Ž©ŒÈV
‹«@‹MŒõ 2'39"
쓈 ‹vˆê 2'41"
‘ºˆä@½ 2'41"66
ҖΩ ǥv 2'44"
쓈 ‹vˆê 2'46"
™ŽR@’· 2'52"
‰““¡ ³° 2'52"
“¼àV Ȉê 2'53"
–؉º ˆÀŽi 2'58" Ž©ŒÈV
ˆÉ“¡ Šì•v 3'06"
‹g“c ‚ä‚©‚è 3'15"
‘ë@³–¾ 3'19"

2016”N09ŒŽ07“ú ‘æ85‰ñ]ŒË—¤ƒiƒCƒ^[‹L˜^‰ï

5000m “c“‡ «l 17'44"83

2016”N08ŒŽ28“ú ’}”g˜AŽR“V‹óƒ[ƒh•ƒgƒŒƒCƒ‹ƒ‰ƒ“in‚¢‚µ‚¨‚©

70kÛÝ¸Þ •“¡ ^O 8:13'15"
25km “c“‡ «l 2:02'34" Ží–Ú•Ê‘æ6ˆÊ

2016”N08ŒŽ28“ú ‘æ30‰ñ–kŠC“¹ƒ}ƒ‰ƒ\ƒ“2016

Full ‘ºˆä@½ 2:54'04"
A‘º ŽG 3:07'57"
¬–ì _”ü 3:53'09"

2016”N08ŒŽ28“ú ‘æ34‰ñ“Œ‹žƒ}ƒXƒ^[ƒY—¤ã‹£‹Z‘IŽèŒ 

5000m –q”V£ C 19'47"34 ”N‘ã•Ê‘æ2ˆÊ
1500m –q”V£ C 5'23"16 ”N‘ã•Ê‘æ4ˆÊ

2016”N08ŒŽ13“ú ‘æ1‰ñÔé‚Œ´ƒgƒŒƒ‰ƒ“

¿Û35km •“¡ ^O 3:05'59" ‘‡‘æ3ˆÊ

2016”N08ŒŽ13“ú ‘æ44‰ñƒŠƒXƒ^[ƒgƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹in–²‚Ì“‡ƒiƒCƒ^[

5000m ӗΞ Ȧ 17'54"
–q”V£@C 18'59" Ž©ŒÈV

2016”N08ŒŽ07“ú ‘æ11‰ñ“úŒõ™•À–؃}ƒ‰ƒ\ƒ“

10k •“¡ ^O 37'00" ‘‡‘æ8ˆÊ

2016”N08ŒŽ05“ú 2016”N‘æ14‰ñ•xŽmŽR’¸‰•œƒ}ƒ‰ƒjƒbƒN

115k+— ¼”ö Œ[F 18:35'
•ž•” ˆêG 21:09'
–ìŒû Œ’Žj 22:05'

2016”N07ŒŽ30“ú –ì‘òƒgƒŒƒCƒ‹ƒtƒFƒX

28km ‘呺 ‘•c 4:14'51" ”N‘ã•Ê‘æ3ˆÊ @@@@@
Ž©ŒÈV

2016”N07ŒŽ30“ú ‘æ67‰ñ‘S‘Žµ‘åŠw‘ÎR—¤ã‹£‹Z‘å‰ï

5000m ¼â ‘×—m 19'27"69

2016”N07ŒŽ26“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m [ˆä ‘å•ã 17'32"
‘ºˆä@½ 17'47"
ŒÃ“{“c@C 17'54"
—é–Ø —S‘¾ 18'29"
‘º£ ƒˆê 18'43"
–ìŒû Œ’Žj 18'43"
“¡–ì —Æ 18'55"
‹«@‹MŒõ 19'21"
•½àV —E“ñ 20'14"
“n•Ó –M‹v 20'35"
–؉º ˆÀŽi 21'01"
‹g“c ‚ä‚©‚è 21'49"
¬–ì _”ü 21'54" ƒ|ƒ|ƒ—Žq‘s”N‡U•\²‹L˜^“Ë”j
“s’z Œ’‘¾ 22'04"
‘ë@³–¾ 23'06"
’†ŽR ‹v”üŽq 23'50"
3000m –Ø‘º ˆêO 10'28"
쟺 ‘å‹B 10'41" Ž©ŒÈV
“¼àV Ȉê 12'14"
‰[ŠÔ —²ˆê 12'14"
‘呺 ‘•c 12'55" ƒ|ƒ|ƒ—Žq‘s”N‡U•\²‹L˜^“Ë”j
¼–{ ‚ ‚« 14'45"
¡ˆä —^ˆê˜Y 17'07"
800m –Ø‘º ˆêO 2'27"
쟺 ‘å‹B 2'27" Ž©ŒÈV
‘º£ ƒˆê 2'34"
“¡–ì —Æ 2'40"
“¼àV Ȉê 2'48"
‘ºˆä@½ 2'48"40
“n•Ó –M‹v 2'52"
‘º£ ƒˆê 2'54"
–؉º ˆÀŽi 3'00"
‘呺 ‘•c 3'04" ƒ|ƒ|ƒ—Žq‘s”N‡U•\²‹L˜^“Ë”j
Ž©ŒÈV
¬–ì _”ü 3'15" ƒ|ƒ|ƒ—Žq‘s”N‡U•\²‹L˜^“Ë”j
‘ë@³–¾ 3'25"
¼–{ ‚ ‚« 3'33"

2016”N07ŒŽ23“ú ‘æ18‰ñƒiƒCƒ^[—¤ã

5000m “c“‡ «l 17'10"71
ç—t T•½ 17'25"53
ŒÃ“{“c C 17'38"32 ƒ|ƒ|ƒ’jŽq‘s”N‡U•\²‹L˜^“Ë”j
¬—Ñ ˆê”ü 18'10"64 ƒ|ƒ|ƒ’jŽq‘s”N‡V•\²‹L˜^“Ë”j
–؉º ³–¾ 19'34"57
•½àV —E“ñ 19'52"93
™ŽR@’· 19'56"22
–؉º ˆÀŽi 21'48"18
1500m ‹ž‹É@„ 4'35"03 ‘s”N’jŽq‚Ì•”‘æ3ˆÊ
“¡ì —TŽO 4'50"27
–ìŒû Œ’Žj 4'53"03
ˆÉ“¡ Šì•v 5'08"23
“c’† ˜a”Ž 5'11"51
–q”V£ C 5'25"98
–؉º ˆÀŽi 5'49"60

2016”N07ŒŽ23“ú ‘æ2‰ñ‘å˜aŽs—¤ã‹L˜^‰ï

5000m éŒË •qŒõ 20'02"87
1500m éŒË •qŒõ 5'26"46

2016”N07ŒŽ23“ú ‘æ25‰ñ‹L”OŠÖ“Œƒ}ƒXƒ^[ƒY—¤ã‹£‹Z‘IŽèŒ 

5000m –q”V£ C 19'35"39 ”N‘ã•Ê‘æ3ˆÊ

2016”N07ŒŽ22“ú BUFF Epic TrailiƒXƒJƒCƒ‰ƒ“ƒjƒ“ƒO¢ŠE‘IŽèŒ j

2.8km “n•Ó —ÇŽ¡ 38'49"

2015”N07ŒŽ22“ú ‘æ69‰ñ•xŽm“oŽR‹£‘–

‚T‡–Ú ‘º£ ƒˆê 1:44'02"
•“¡ ^O 1:44'40"
“n•Ó –M‹v 1:44'43"
•ž•” ˆêG 1:46'31"
–ìŒû Œ’Žj 1:48'37"

2016”N07ŒŽ21“ú ‡“¯ƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m –؉º ˆÀŽi 21'02"94

2016”N07ŒŽ17“ú ‚悱‚Í‚ÜŒŽ—áƒ}ƒ‰ƒ\ƒ“

5km ‘O–ì ’¼l 18'59"

2016”N07ŒŽ10“ú ‘æ5‰ñƒgƒŒƒjƒbƒNƒ[ƒ‹ƒhin‚¨‚²‚¹E‚Æ‚«‚ª‚í

30km ‚‹´@i 5:04'22"

2016”N07ŒŽ09“ú ŠwŒ|‘åƒiƒCƒ^[‹£‹Z‰ï

5000m ‹àŽq@O 17'20"45 Ž©ŒÈV

2016”N07ŒŽ09“ú •½¬28”N“x‘æ3‰ñ¢“c’J—¤ã‹£‹Z‰ï

5000m –q”V£@C 19'34"49

2016”N07ŒŽ03“ú ‚Ñ‚íŒÎƒoƒŒƒCƒXƒJƒCƒŒ[ƒX

20km “n•Ó —ÇŽ¡ 2:19'07" ‘æ2ˆÊ

2016”N07ŒŽ03“ú ‘æ9‰ñ’Ú—öƒLƒƒƒxƒcƒ}ƒ‰ƒ\ƒ“

half “¡–ì —Æ 1:44'49"

2016”N07ŒŽ03“ú ‘æ18‰ñ–k’O‘ò12ŽžŠÔŽRŠx‘Ï‹vƒŒ[ƒX

44.24km “n•Ó –M‹v 5:55'09"
“c“‡ «l 6:16'16"
‘O–ì ’¼l 7:06'17"
Šâ‰º@½ 7:44'05"

2016”N07ŒŽ02“ú ‘æ2‰ñ‚Ñ‚íŒÎƒoƒŒƒCƒo[ƒeƒBƒJƒ‹

4km+900m “n•Ó —ÇŽ¡ 35'35" ‘æ1ˆÊ

2016”N07ŒŽ02“ú ‘æ22‰ñŠ‘ò‘Ï‹vƒŒ[ƒX

‚RŽí–Ú‘– A‘º ŽG 41Îß²ÝÄ ”N‘ã•Ê‘æ7ˆÊ
5000m 19'44"
Full 3:38'08" ”N‘ã•Ê‘æ5ˆÊ
‚WŽžŠÔ‘– 64.92km

2016”N06ŒŽ26“ú ‘æ31‰ñƒTƒƒ}ŒÎ100kmƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“

100km ‘ºˆä@½ 8:57'54"
‚–Ø ”Ž”ü 9:37'43" Ž©ŒÈV
–؉º ˆÀŽi 10:42'02" Ž©ŒÈV

2016”N06ŒŽ26“ú ‘æ7‰ñ‚y‚`‚l‚`⓹ƒ}ƒ‰ƒ\ƒ“

‚Ђ܂í‚躰½ 4km ¼”ö Œ[F 15'51" ‘‡‘æ3ˆÊ

2016”N06ŒŽ18“ú ƒ|ƒ|ƒ‹L˜^‰ï@

3000m “c“‡ «l 10'09"4
ŽR–{ Œª‘¾˜Y 10'18"1
¼”ö Œ[F 10'31"8
ŒÃ“{“c C 10'34"0
‹ž‹É@„ 10'42"1
—é–Ø —S‘¾ 10'46"7
“¡–ì —Æ 10'53"8
A‘º ŽG 10'54"7 Ž©ŒÈV
“¡ì —TŽO 11'04"6
–ìŒû Œ’Žj 11'09"3
‹k“c “ÄŽj 11'11"3
ŠÝã@ŒO 11'15"1
¯@KL 11'18"5
–q”V£ C 11'19"7 Ž©ŒÈV
‘º£ ƒˆê 11'24"8
“n•Ó –M‹v 11'28"9
ˆÉ“¡ Šì•v 11'35"1
‰““¡ ³° 11'37"3
Šp“c@—² 11'39"3
ҖΩ ǥv 11'40"0
•½àV —E“ñ 11'53"7
‰[ŠÔ —²ˆê 11'56"4
‚‹´@i 11'59"8
–؉º ³–¾ 12'28"2
—é–Ø@“w 12'40"3
–؉º ˆÀŽi 12'55"0
“n•Ó ˜aŽ÷ 13'35"0
—Îì@C 14'33"0
‘¾“c ¡’©’j 15'03"7
”~’à ’èˆê 16'22"8
1500m ¼”ö Œ[F 4'53"2
쟺 ‘å’ 4'54"9 Ž©ŒÈV
“¡ì —TŽO 4'59"1
¬—Ñ ˆê”ü 5'03"3
A‘º ŽG 5'08"2 Ž©ŒÈV
‹k“c “ÄŽj 5'10"6
Šp“c@—² 5'13"6 Ž©ŒÈV
ŠÝã@ŒO 5'13"8
–ìŒû Œ’Žj 5'14"5
“¡–{ ³–¤ 5'17"6
‘º£ ƒˆê 5'20"1
¯@KL 5'20"3
–q”V£@C 5'22"9
‰““¡ ³° 5'24"3
“n•Ó –M‹v 5'28"4
–؉º ˆÀŽi 5'57"6
Žë–ì@—Î 5'58"0 ƒ|ƒ|ƒ—Žq‘s”N‡U•\²‹L˜^“Ë”j
—Îì@C 6'49"0
¡ˆä —^ˆê˜Y 7'36"0
800m ‹ž‹É@„ 2'16"2
ˆÉ“¡ Šì•v 2'27"9
“¡–ì —Æ 2'29"0
–ìŒû Œ’Žj 2'29"3
“¡ì —TŽO 2'31"2
ҖΩ@ǥv 2'33"3
‰[ŠÔ —²ˆê 2'38"9
“n•Ó –M‹v 2'43"3
•½àV —E“ñ 2'43"4
–q”V£ C 2'47"3 Ž©ŒÈV
•Ÿ–{@G 2'48"3
Œã“¡ —D‰Ø 2'53"3
–؉º ˆÀŽi 2'57"9
400m 쟺 ‘å’ 1'04"3 Ž©ŒÈV
A‘º ŽG 1'05"4
‘º£ ƒˆê 1'06"3
“c“‡ «l 1'06"5
Šp“c@—² 1'06"9
ˆÉ“¡ Šì•v 1'07"0
“¡ì —TŽO 1'07"3
‰[ŠÔ —²ˆê 1'09"3
ҖΩ ǥv 1'10"1
ŠÝã@ŒO 1'11"5
–q”V£ C 1'12"2 Ž©ŒÈV
¬—Ñ ˆê”ü 1'12"7
¯@KL 1'12"7
Œã“¡ —D‰Ø 1'16"1
‰““¡ ³° 1'16"2
–؉º ˆÀŽi 1'23"5
—Îì@C 1'31"8
100m 쟺 ‘å’ 13"2
A‘º ŽG 13"6 Ž©ŒÈV
•y‘ò ³K 13"8
‹ž‹É@„ 13"8
ŠÝã@ŒO 14"6
–q”V£ C 15"7
–CŠÛ“Š‚° •½àV —E“ñ 9m19
ŒÃ‰® —²° 9m06
ˆÉ“¡ Šì•v 8m57
‹ž‹É@„ 7m62
¼”ö Œ[F 7m44
A‘º ŽG 7m42
쟺 ‘å’ 7m40
“¡–ì —Æ 7m40
ҖΩ ǥv 7m08
ԌԼ ԥc 5m22
Œã“¡ —D‰Ø 4m87
’·’Jì ŒhŽq 4m08
900mƒŠƒŒ[ ¼”öŒ[ E —é–Ø—S
•y‘ò E ŠÝã
‰[ŠÔ E ŒÃ‰®—²
2'14"2
‹ž‹É E A‘º
‰““¡ E ¯
“ñŒ© E —Îì
2'21"3
‹k“c E 쟺
–q”V£ E “¡–{
Œã“¡ E –؉ºˆÀ
2'23"6
“c“‡ E ¬—Ñ
‘º£ E ˆÉ“¡
Šp“c—²E’·’Jì
2'27"7

2016”N06ŒŽ15“ú EDORIKUƒiƒCƒ^[‹L˜^‰ï

3000m “c“‡ «l 9'57"77 Ž©ŒÈV

2016”N06ŒŽ12“ú ‘æ3‰ñƒgƒŒƒjƒbƒNƒ[ƒ‹ƒhin”Ñ”\‰z¶50km•30km

50km A‘º ŽG 8:26'58" ”N‘ã•Ê‘æ3ˆÊ

2016”N06ŒŽ12“ú ‘æ7‰ñ’•ƒ‚Ì–¼•ôE•bŽRƒgƒŒƒCƒ‹ƒ‰ƒ“

27km ‘O–ì ’¼l 4:15'48"

2016”N06ŒŽ12“ú ‘æ52‰ñç—tŒ§ƒXƒ|[ƒcÕ“T—¤ã‹£‹Z‘å‰ï

1500m ¬—Ñ ˆê”ü 5'05"31
–؉º ˆÀŽi 5'48"14 Ž©ŒÈV
5000m –q”V£@C 19'54"03
–؉º ˆÀŽi 21'12"74

2016”N06ŒŽ05“ú ‘æ1‰ñŠâ–ö’n‹æ—¤ã‹£‹Z‘å‰ï

1500m ”Ñ“c@Œõ 4'34"8 ‘‡‘æ2ˆÊ

2016”N06ŒŽ05“ú ‘æ23‰ñ‰œ•‘ ƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“

78km ŒÃ“{“c C 6:20'09" ”N‘ã•Ê‘æ5ˆÊ @@@
Ž©ŒÈV
–ìŒû Œ’Žj 7:31'03" Ž©ŒÈV
¬–ì _”ü 8:04'57" ”N‘ã•Ê‘æ8ˆÊ
Šâ‰º@½ 8:31'37" ”N‘ã•Ê‘æ7ˆÊ
–؉º ˆÀŽi 8:38'17" Ž©ŒÈV

2016”N06ŒŽ05“ú ŽÄ–”100K

60km “¡–ì —Æ 7:07'14"

2016”N06ŒŽ05“ú ‘æ251‰ñ“ú–{‘̈ç‘åŠw’·‹——£‹£‹Z‰ï

5000m “c“‡ «l 17'15"50

2016”N06ŒŽ05“ú ‘æ18‰ñŠÖ“Œƒ}ƒXƒ^[ƒYƒ[ƒh‘IŽèŒ 

half –q”V£ C 1:33'12"

2016”N06ŒŽ04“ú ‘æ1‰ñˆ¾‚ªŠxƒo[ƒeƒBƒJƒ‹ƒLƒƒ[ƒ^[

ŽR’¸º°½ 5.7km+1100m “n•Ó —ÇŽ¡ 51'42" ‘‡‘æ2ˆÊ

2016”N05ŒŽ31“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m •“¡ ^O 17'22"
“c“‡ «l 17'24"
[ˆä ‘å•ã 17'36"
“¿“c ½Ži 17'47"
—é–Ø —S‘¾ 18'27"
–ìŒû Œ’Žj 18'51"
¼‘º@Œ‰ 18'54"
‹«@‹MŒõ 19'24"
‘O–ì ’¼l 19'27"
™ŽR@’· 19'57"
‰““¡ ³° 20'08"
“n•Ó –M‹v 20'30"
Šp“c@—² 20'49"
‰[ŠÔ —²ˆê 20'53"
“¼àV Ȉê 21'19"
–؉º ˆÀŽi 21'46"
Žë–ì@—Î 21'53" ƒ|ƒ|ƒ—Žq‘s”N‡U•\²‹L˜^“Ë”j
”’Î •q—Y 22'13"
3000m –Ø‘º ˆêO 10'37"
쟺 ‘å‹B 10'55" Ž©ŒÈV
•ŸŒ´ ‹`Ž÷ 11'12"
A‘º ŽG 11'14"
‹k“c “ÄŽj 11'14"
쓈 ‹vˆê 12'08"
•½àV —E“ñ 12'51"
‹g“c ‚ä‚©‚è 13'21"
‘ë@³–¾ 13'25"
1500m –Ø‘º ˆêO 5'05"
쟺 ‘å‹B 5'07"
A‘º ŽG 5'15"
•ŸŒ´ ‹`Ž÷ 5'21"
‹k“c “ÄŽj 5'23"
쓈 ‹vˆê 5'32"
‹«@‹MŒõ 5'32"
‘O–ì ’¼l 5'36"
™ŽR@’· 5'39"
‰““¡ ³° 5'40"
“¼àV Ȉê 5'44"
“n•Ó –M‹v 5'47"
”’Î •q—Y 5'58"
–؉º ˆÀŽi 6'01"
‹g“c ‚ä‚©‚è 6'30"
¡ˆä —^ˆê˜Y 7'50"23

2016”N05ŒŽ29“ú ‘æ33‰ñƒJ[ƒ^[‹L”O••”–¼…ƒ}ƒ‰ƒ\ƒ“

Full —Ñ“c –¾•F 3:44'03"

2016”N05ŒŽ28“ú •½¬28”N“x‘æ2‰ñ¢“c’J—¤ã‹£‹Z‰ï

5000m –q”V£ C 19'08"80 Ž©ŒÈV

2016”N05ŒŽ22“ú ‘æ22‰ñ¯‚Ì‹½”ªƒ–Šx–ì•ÓŽR‚Œ´ 100kmƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“

100km ‹g“c ‚ä‚©‚è 11:13'48" Ž©ŒÈV
–؉º ˆÀŽi 12:48'24"

2016”N05ŒŽ15“ú 2016Š˜ŽRƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half ™ŽR@’· 1:27'37"

2016”N05ŒŽ15“ú ‘æ4‰ñ”Ñ”\ƒAƒ‹ƒvƒX`‰œ•‘ ŠÛŽRƒX[ƒp[ƒgƒŒƒCƒ‹ƒ‰ƒ“

37km “n•Ó –M‹v 5:37'03" Ž©ŒÈV
Šâ‰º@½ 7:44'39" ”N‘ã•Ê‘æ6ˆÊ

2016”N05ŒŽ08“ú ‘æ4‰ñƒgƒŒƒjƒbƒNƒ[ƒ‹ƒhinŠO’•ƒ‚T‚O•‚S‚R

ÐÄÞÙ43km A‘º ŽG 5:46'02" ”N‘ã•Ê‘æ2ˆÊ

2016”N05ŒŽ08“ú ‘æ41‰ñƒŠƒXƒ^[ƒgƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹in–¡ƒXƒ^

5000m –q”V£ C 19'20"

2016”N05ŒŽ05“ú ‘æ1‰ñ M~KƒfƒBƒXƒ^ƒ“ƒXƒ`ƒƒƒŒƒ“ƒW

5000m ‘ºˆä@½ 17'29"
¼â ‘×—m 18'13"69
–q”V£ C 19'16"3 Ž©ŒÈV

2016”N05ŒŽ04“ú t“ú•”‘å‘úƒ}ƒ‰ƒ\ƒ“

half –q”V£ C 1:31'55"
“¡–ì —Æ 1:32'43"
™ŽR@’· 1:32'46" ”N‘ã•Ê‘æ9ˆÊ

2016”N05ŒŽ03“ú ‘æ2‰ñã“cƒo[ƒeƒBƒJƒ‹ƒŒ[ƒX

‰Ž”ò²•º°½ 5km+1000m “n•Ó —ÇŽ¡ 45'03" ‘‡‘æ4ˆÊ
Ž©ŒÈV

2016”N05ŒŽ01“ú ‚±‚è‚ᑽ–€ƒ‰ƒ“20km10km5km in 5ŒŽ

5km –q”V£ C 19'37" ‘‡‘æ5ˆÊ @@@
Ž©ŒÈV

2016”N04ŒŽ29“ú ‘æ28‰ñ‰¡•l‰w“`(‘¬•ñ)

ƒ`[ƒ€–¼ 1‹æ(10km) 2‹æ(3km) 3‹æ(5km) 4‹æ(8km) 5‹æ(3km) 6‹æ(5km) 7‹æ(8.195km) ‡Œvƒ^ƒCƒ€
–\‚ꎂŽq •“¡ ^O “¿“c ½Ži “n•Ó —ÇŽ¡ “c“‡ «l ŽR–{ Œª‘¾˜Y ‹ž‹É@„ ”Ñ“c@Œõ
36:13 46:39 1:03:23 1:32:42 1:42:52 2:00:24 2:31:02 2:31:02
36:13 10:26 16:44 29:19 10:10 17:32 30:38
ˆê“Hç—¼ ŽR‰ª ³˜a ‘º£ ƒˆê ¼â ‘×—m ”óŒû »¶ ç—t T•½ –ìŒû Œ’Žj ¬—Ñ ˆê”ü
38:33 49:43 1:09:01 1:39:10 1:49:43 2:08:00 2:39:27 2:39:27
38:33 11:10 19:18 30:09 10:33 18:17 31:27
l¶Œ€ê ™ŽR@’· ”~’à ’èˆê –؉º ˆÀŽi “s’z Œ’‘¾ ìè M—Y ‘ë@³–¾ ‚‹´@i
41:02 56:39 1:18:01 1:54:25 2:07:37 2:31:02 3:06:33 3:06:33
41:02 15:37 21:22 36:24 13:12 23:25 35:31
“V^ࣖŸ “ñŒ© «•v —Îì@C —é–Ø@“w –q”V£ C ¡ˆä —^ˆê˜Y ”’Î •q—Y ’¹ˆä ‰Ãl
41:46 56:34 1:18:39 1:51:40 2:07:44 2:28:33 3:03:16 3:03:16
41:46 14:48 22:05 33:01 16:04 20:49 34:43
‚­‚Ç‚«ãŽè “¡–ì —Æ •Ÿ–{@G –؉º ³–¾ “c’† ˜a”Ž ŽR“c ˜a‰ÌŽq •y‘ò ³K A‘º ŽG
39:14 52:24 1:12:20 1:47:02 2:02:02 2:22:54 2:55:49 2:55:49
39:14 13:10 19:56 34:42 15:00 20:52 32:55
Žð“Û“¶Žq 쟺 ‘å‹B Šp“c@—² ó–ì ”ŽŒõ “¼àV Èˆê ‘O–ì ’¼l ç—t r˜Y “c’†@–Ò
40:14 52:33 1:13:05 1:47:25 1:59:34 2:20:51 2:53:35 2:53:35
40:14 12:19 20:32 34:20 12:09 21:07 32:44
ˆ‚ȉƒ ’†‘º@‹­ •½àV —E“ñ “c’† Lˆê ŒÃ“{“c C ‹«@‹MŒõ “¡ì —TŽO ‘ºˆä@½
37:41 49:21 1:08:46 1:39:11 1:50:37 2:09:37 2:40:14 2:40:14
37:41 11:40 19:25 30:25 11:26 19:00 30:37
“s”ül ‹g“c ‚ä‚©‚è ”ªŒü Žu•Û –I’J H’à Œã“¡ —D‰Ø ‘呺 ‘•c ‰¬Œ´ •qŽq ¬–ì _”ü
44:38 59:20 1:21:23 1:58:15 2:11:59 2:37:53 3:15:15 3:15:15
44:38 14:42 22:03 36:52 13:44 25:54 37:22

2016”N04ŒŽ24“ú ‘æ26‰ñƒ`ƒƒƒŒƒ“ƒW•xŽmŒÜŒÎƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“

100km ’†‘º@‹­ 8:09'58" ƒ|ƒ|ƒˆê”Ê•\²‹L˜^“Ë”j
ŽR–{ Œª‘¾˜Y 8:15'53" ƒ|ƒ|ƒˆê”Ê•\²‹L˜^“Ë”j @@@
Ž©ŒÈV
‘ºˆä ½ 8:33'45" Ž©ŒÈV
“n•Ó –M‹v 9:28'34" Ž©ŒÈV
¯ KL 10:28'59" Ž©ŒÈV
71km ‘O–ì@’¼l 6:51'21"

2016”N04ŒŽ24“ú ‘æ8‰ñ“Œ’O‘ò‹{ƒ–£ƒgƒŒƒCƒ‹ƒŒ[ƒX

32.1km ‘º£ ƒˆê 3:23'50" ”N‘ã•Ê‘æ8ˆÊ
™ŽR@’· 4:35'18"

2016”N04ŒŽ23“ú ‘PŒõŽ›ƒ‰ƒEƒ“ƒhƒgƒŒƒCƒ‹

17km ‘呺 ‘•c 2:43'52" ”N‘ã•Ê—DŸ

2016”N04ŒŽ18“ú ‘æ120‰ñƒ{ƒXƒgƒ“ƒ}ƒ‰ƒ\ƒ“

Full –؉º ˆÀŽi 4:36'53"

2015”N04ŒŽ17“ú ‘æ26‰ñ ‚©‚·‚Ý‚ª‚¤‚çƒ}ƒ‰ƒ\ƒ“

Full ¬–ì _”ü 3:32'35" ƒ|ƒ|ƒ—Žq‘s”N‡U•\²‹L˜^“Ë”j

2016”N04ŒŽ17“ú ‘æ18‰ñ’·–ìƒ}ƒ‰ƒ\ƒ“

Full 쟺 ‘å’ 3:14'54" Ž©ŒÈV
‹«@‹MŒõ 3:18'05"

2016”N04ŒŽ17“ú ‘æ3‰ñ‘O‹´EaìƒVƒeƒBƒ}ƒ‰ƒ\ƒ“

Full –q”V£ C 3:12'32"

2016”N04ŒŽ16“ú ‘æ2‰ñ‰œo‰_ƒEƒ‹ƒgƒ‰‚¨‚ë‚¿100km‰“‘«

100km ’†ŽR ‹v”üŽq 11:50'48" ‘‡‘æ6ˆÊ

2016”N04ŒŽ13“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m –ìŒû Œ’Žj 18'12"
–Ø‘º ˆêO 18'15"
’†‘º@‹­ 18'23"
¼‘º@Œ‰ 18'51"
™ŽR@’· 19'46"
‰““¡ ³° 20'36"
ˆÉ“¡ Šì•v 20'41"
–؉º ˆÀŽi 21'18"
‹g“c ‚ä‚©‚è 21'56"
¬–ì _”ü 22'00" ƒ|ƒ|ƒ—Žq‘s”N‡U•\²‹L˜^“Ë”j
‘ë@³–¾ 23'28"
3000m A‘º ŽG 10'55" Ž©ŒÈV
–q”V£@C 11'23" Ž©ŒÈV
쓈 ‹vˆê 11'57"
“¼àV Ȉê 12'29"
1500m 쟺 ‘å‹B 5'03" Ž©ŒÈV
–Ø‘º ˆêO 5'09"
A‘º ŽG 5'16"
쓈 ‹vˆê 5'35"
‰““¡ ³° 5'40"
ˆÉ“¡ Šì•v 5'50"
–؉º ˆÀŽi 6'14"
¡ˆä —^ˆê˜Y 7'31"

2016”N04ŒŽ10“ú ‘æ11‰ñŠ|ìEV’ƒƒ}ƒ‰ƒ\ƒ“

Full ™ŽR@’· 3:18'25"
“¡–ì —Æ 3:52'53"

2016”N04ŒŽ10“ú ‘æ20‰ñ–{¯‘ˆî“c‚Ì“mƒNƒƒXƒJƒ“ƒgƒŠ[

12km •“¡ ^O 46'36" ”N‘ã•Ê‘æ4ˆÊ

2016”N04ŒŽ09“ú ‘æ36‰ñt‹G—¤ã‹£‹Z‘å‰ï

400m ‰Á“¡ “N˜N 1'04"92
1500m ‹ž‹É@„ 4'39"73 ‘s”N’jŽq—DŸ
‘ºˆä@½ 4'45"79
‰Á“¡ “N˜N 5'05"13
A‘º ŽG 5'09"26 Ž©ŒÈV
–q”V£ C 5'23"00
•½àV —E“ñ 5'27"60
–؉º ˆÀŽi 5'53"56 Ž©ŒÈV
5000m ŽR–{ Œª‘¾˜Y 16'51"44 Ž©ŒÈV
•“¡ ^O 17'12"53 ‘s”N’jŽq‘æ2ˆÊ
“¿“c ½Ži 17'30"12
‘ºˆä@½ 17'36"51
“c“‡ «l 17'41"12 ‘s”N’jŽq‘æ4ˆÊ
–ìŒû Œ’Žj 18'16"13
¼â ‘×—m 18'26"55
‘º£ ƒˆê 18'36"76
A‘º ŽG 18'41"68 Ž©ŒÈV
•ž•” ˆêG 18'44"97
“¡ì —TŽO 18'45"85
“n•Ó –M‹v 18'52"46
–؉º ³–¾ 19'35"88
•½àV —E“ñ 20'56"48
‰[ŠÔ —²ˆê 21'00"51
–؉º ˆÀŽi 21'55"61
10000M ŒÃ“{“c C 37'41"03
¬—Ñ ˆê”ü 37'45"56 ƒ|ƒ|ƒ’jŽq‘s”N‡VV‹L˜^
–q”V£ C 41'02"59 Ž©ŒÈV
4~400mƒŠƒŒ[ •“¡ ^O
“c“‡ «l
A‘º ŽG
‘º£ ƒˆê
4'23"48 ‘æ2ˆÊ

2016”N04ŒŽ09“ú ‘æ11‰ñŒË“cEʌ΃Eƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“

70km Œã“¡ —D‰Ø 6:38'35" Ž©ŒÈV
ҖΩ ǥv 8:04'18"

2016”N04ŒŽ03“ú ‘æ8‰ñƒnƒZƒcƒl30K

30km A‘º ŽG 3:47'45"
‹g“c ‚ä‚©‚è 3:59'45" —Žq”N‘ã•Ê‘æ4ˆÊ @@@@
Ž©ŒÈV

2016”N04ŒŽ03“ú ‘æ25‰ñKŽèƒ}ƒ‰ƒ\ƒ“

10ϲ٠¼â ‘×—m 1:02'42"

2016”N04ŒŽ03“ú ‘æ18‰ñ”~‚…ŽRƒgƒŒƒCƒ‹ƒ‰ƒ“

15km “n•Ó —ÇŽ¡ 1:03'19" ‘‡‘æ2ˆÊ @@@@
Ž©ŒÈV

2016”N04ŒŽ03“ú ‘æ21‰ñ‹gì‚È‚Ü‚¸‚Ì—¢ƒ}ƒ‰ƒ\ƒ“

half ‚‹´@i 1:35'20"
10k “¼àV Ȉê 41'19"