ŋ߂̃Œ[ƒXŒ‹‰Ê

‰ß‹Ž‚ÌŒ‹‰Ê

–Ô•¶Žš‚Í—Žq

2013”N3ŒŽ31“ú ‘æ32‰ñ 2013‘½–€ƒ[ƒhƒŒ[ƒX‘å‰ï

10k ¼”ö Œ[F 37:49

2013”N03ŒŽ26“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m ’†‘º@‹­ 17:51
ŠâŒ© ‹B 18:12
•ž•” ˆêG 18:13 Ž©ŒÈV
¼‘º Œ‰ 18:37
‰Á“¡ “N˜N 18:45 Ž©ŒÈV
¬àV º•F 19:24
™ŽR ’· 19:30
‹Ê’u çt 20:13 —Žq‘s”NI•\²‹L˜^“Ë”j
‚‹´ ‚¦‚è‚© 20:16 Ž©ŒÈV
‚‰ª ‹v‹G 20:39 Ž©ŒÈV
‰[ŠÔ —²ˆê 20:50
ŽR–{ K•v 20:52
ìú± M—Y 21:15
•Ÿ–{ G 21:15
‘ë ³–¾ 23:12
‹g“c ‚ä‚©‚è 23:24
¼–{ ‚ ‚« 25:21
‘O“c P’j 25:58
¼“c ˜j’j 27:00
3000M “n•Ó —ÇŽ¡ 9:28 ’jŽqˆê”Ê•\²‹L˜^“Ë”j
Ž©ŒÈV
ŒÃ“{“c C 10:27
–ìŒû Œ’Žj 10:40
쓈 ‹vˆê 12:08
’†ŽR ‹v”üŽq 14:03
•“c O 14:57
1500M “n•Ó —ÇŽ¡ 4:32 Ž©ŒÈV
‘åê FL 4:34
–ìŒû Œ’Žj 4:58
’†‘º ‹­ 5:04
‰Á“¡ “N˜N 5:12
™ŽR ’· 5:36
‹Ê’u çt 5:44 —Žq‘s”NIƒ|ƒ|ƒV‹L˜^
쓈 ‹vˆê 5:45
‚‰ª ‹v‹G 5:53
ŽR“à ˆ¤Žq 6:23

2013”N3ŒŽ24“ú 2013‚³‚¢‚½‚܃VƒeƒBƒ}ƒ‰ƒ\ƒ“

half “s’z Œ’‘¾ 1:33:59
‘ë ³–¾ 1:44:39

2013”N03ŒŽ24“ú ‘æ1‰ñŒÃ‰Í‚Í‚È‚à‚àƒ}ƒ‰ƒ\ƒ“

Full ’†‘º ‹­ 2:40:49 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
‹ž‹É „ 2:46:51 ‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
‹k“c “ÄŽj 3:05:50

2013”N03ŒŽ24“ú 2013”‹´Cityƒ}ƒ‰ƒ\ƒ“

Full ŒÃ“{“c C 2:45:45 ‘s”NIIƒ|ƒ|ƒV‹L˜^E‘s”NI•\²‹L˜^“Ë”j
Ž©ŒÈV
“c’† Lˆê 2:58:18
Šp“c ˜aÆ 3:12:56 Ž©ŒÈV
Žë–ì —Î 3:14:43 —Žq‘s”NIIƒ|ƒ|ƒV‹L˜^E—Žqˆê”Ê•\²‹L˜^“Ë”j
Ž©ŒÈV
“¼àV Ȉê 3:21:02
쟺 ‘å‹B 3:28:09 Ž©ŒÈV
‰[ŠÔ —²ˆê 3:49:43 Ž©ŒÈV

2013”N03ŒŽ24“ú ‘æ32‰ñ²‘q’©“úŒ’Nƒ}ƒ‰ƒ\ƒ“

10k ™ŽR ’· 39:28 ˆê”Ê‚Ì•”60ΈÈã’jŽq ‘æ2ˆÊ

2013”N03ŒŽ23“ú ‘æ29‰ñ‚ß‚®‚ë÷Œ’Nƒ}ƒ‰ƒ\ƒ“

3km ‚‰ª ‹v‹G 11:00 Ž©ŒÈV

2013”N03ŒŽ18“ú`22“ú Dust Bowl Series Marathons

Full “n•Ó ˜aŽ÷ 4:09:56 (÷»½B ÀÞÙÊ°Ä)
4:11:34 (µ¸×ÎÏB ¶Þ²ÓÝ)
4:11:24 (¶Ý»Þ½B ±Ø¼½)
4:07:36 (ºÛ×ÄÞB ×Ï°)
4:14:25 (Æ­°Ò·¼ºB ¸Ú²ÄÝ)

2013”N03ŒŽ20“ú ‘æ2‰ñƒgƒŒƒCƒ‹ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“Eƒ`ƒƒƒ“ƒsƒIƒ“ƒVƒbƒvin‹{‘òŒÎ

Full
(ÄÚ²Ù)
•ž•” ˆêG 3:54:59 Ž©ŒÈV

2013”N03ŒŽ17“ú CSCAƒfƒ…ƒAƒXƒƒ“ 3rd

R1:4.5Km B:30Km R2:4.5Km “¡ì —TŽO 1:37:43 ’jŽq50‘ã 1ˆÊ
ŠâŒ© ‹B 1:46:07

2013”N03ŒŽ16“ú Washington DC Rock 'n' Roll USA Marathon

Full “n•Ó ˜aŽ÷ 3:59:20

2013”N03ŒŽ16“ú ‘æ2‰ñt‚̃‰ƒ“ƒjƒ“ƒOƒtƒFƒXƒeƒBƒoƒ‹ in MBƒXƒJƒCƒp[ƒN

10k ‘–ì —º‘¾ 41:04

2013”N03ŒŽ10“ú ‘æ30‰ñ—•‚Ì‚Ü‚¿‰H¶‚³‚í‚â‚©ƒ}ƒ‰ƒ\ƒ“

half “¼àV Ȉê 1:29:48 Ž©ŒÈV
“s’z Œ’‘¾ 1:33:19

2013”N03ŒŽ10“ú 2013ìèƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half “n•Ó —ÇŽ¡ 1:16:14 ‘æ3ˆÊ

2013”N03ŒŽ10“ú ‘æ1‰ñˆÉ“¤ƒgƒŒƒCƒ‹ƒWƒƒ[ƒj[

75k
(ÄÚ²Ù)
¼”ö Œ[F 9:10:55
–{“c ¯ŽO 9:20:08

2013”N03ŒŽ10“ú ‘æ21‰ñ‚©‚邪‚àƒtƒ@ƒ~ƒŠ[ƒ}ƒ‰ƒ\ƒ“

10k Šp“c ˜aÆ 41:11 Ž©ŒÈV

2013”N03ŒŽ03“ú —§ìƒVƒeƒBƒn[ƒtƒ}ƒ‰ƒ\ƒ“2013

3km ‚‰ª ‹v‹G 11:24

2013”N03ŒŽ03“ú ‘æ38‰ñx•{ƒ}ƒ‰ƒ\ƒ“

half ¬àV º•F 1:24:21
o–ì Š²•v 1:32:57

2013”N03ŒŽ03“ú ‘æ16‰ñ–Ú”’ƒ[ƒhƒŒ[ƒX

5km ‘–ì —º‘¾ 20:31

2013”N03ŒŽ03“ú ‘æ24‰ñ“Œ‹ž‘‡Œ’•Ûƒ~ƒjƒ}ƒ‰ƒ\ƒ“

10k ’†‘º ‹­ 35:34 ’jŽq35Ζ¢–ž ‘æ5ˆÊ
•ž•” ˆêG 37:12 Ž©ŒÈV
–ìŒû Œ’Žj 37:12 Ž©ŒÈV
éŒË •qŒõ 39:43 Ž©ŒÈV
ŽR–{ K•v 43:10

2013”N03ŒŽ03“ú ‘æ35‰ñç—tŒ§–¯ƒ}ƒ‰ƒ\ƒ“

half ŽR–{ Œª‘¾˜Y 1:16:32 Ž©ŒÈV
™ŽR ’· 1:24:50 ’jŽq‘s”N‡V•\²‹L˜^“Ë”j
Šp“c ˜aÆ 1:29:16 Ž©ŒÈV

2013”N03ŒŽ02“ú ‘æ31‰ñƒ‘ƒƒpƒ“ƒW[ƒ}ƒ‰ƒ\ƒ“

half Žë–ì —Î 1:34:11 —Žq‘s”N‡TEII•\²‹L˜^“Ë”j
ˆê”Ê—Žq50ΈÈã 1ˆÊ

2013”N02ŒŽ26“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

10000M ˆÉ“¡ Šì•v 38:32 Ž©ŒÈV
–؉º ³–¾ 38:53 Ž©ŒÈV
™ŽR ’· 38:58
•½àV —E“ñ 40:05
–ìŒû Œ’Žj 40:26
‘–ì —º‘¾ 40:28 Ž©ŒÈV
“¼àV Ȉê 41:07 Ž©ŒÈV
“ñŒ© «•v 43:50 Ž©ŒÈV
ŽR–{ K•v 43:51
‹Ê’u çt 44:22
•Ÿ–{ G 44:59
“n•Ó ˜aŽ÷ 45:13
ԌԼ ԥc 47:47
“n•Ó •¶¢ 48:05
‹àV FK 50:20
¬ò FŽq 50:23
5000m “n•Ó —ÇŽ¡ 16:28 Ž©ŒÈV
²“¡ ‰lŠó 16:35
ŽR–{ Œª‘¾˜Y 17:08 Ž©ŒÈV
“¡–Ø K‰› 17:51 Ž©ŒÈV
’†‘º ‹­ 18:59
•ž•” ˆêG 19:03
‰Á“¡ “N˜N 19:15
“c’† –L 20:10
‚‰ª ‹v‹G 20:45 Ž©ŒÈV
“Þ˜a—Ç ”ü‹I 22:52
‘ë ³–¾ 23:10
‘O“c P’j 24:53
¼–{ ‚ ‚« 25:52

2013”N02ŒŽ24“ú “Œ‹žƒ}ƒ‰ƒ\ƒ“2013

Full ç—t T•½ 2:41:47 ’jŽqˆê”Ê•\²‹L˜^“Ë”j
Ž©ŒÈV
‹ž‹É „ 2:42:53 ’jŽq‘s”N‡T•\²‹L˜^“Ë”j
’†‘º ‹­ 2:46:44
H“¡ ˜aº 2:56:35 Ž©ŒÈV
¼‘º Œ‰ 2:57:16
•ž•” ˆêG 2:58:34 Ž©ŒÈV
¬’r ’†l 3:01:29 Ž©ŒÈV
ӗΞ Ȧ 3:02:28
‘º£ ƒˆê 3:04:18
–ìŒû Œ’Žj 3:05:34 Ž©ŒÈV
‰Á“¡ “N˜N 3:21:44
“n•Ó ˜aŽ÷ 3:35:01

2013”N02ŒŽ17“ú ‘æ47‰ñ”~ƒ}ƒ‰ƒ\ƒ“

30k ‹ž‹É „ 1:54:33 ’jŽq‘s”N‡T•\²‹L˜^“Ë”j
Ž©ŒÈV
ŒÃ“{“c C 1:55:23 ’jŽq‘s”N‡TE‘s”NII•\²‹L˜^“Ë”j
’jŽq50Α㠑æ2ˆÊ
µ‰ã _–õ 1:55:28
‘åê FL 1:55:35 Ž©ŒÈV
ŽR–{ Œª‘¾˜Y 1:55:38 Ž©ŒÈV
ç—t T•½ 1:55:55
¼”ö Œ[F 1:58:00
ŠâŒ© ‹B 2:02:29
‹k“c “ÄŽj 2:03:10 Ž©ŒÈV
¼‘º Œ‰ 2:03:45
“¡ì —TŽO 2:03:59
“c’† Lˆê 2:04:15
–؉º ³–¾ 2:04:33 Ž©ŒÈV
“¡–{ ³–¤ 2:06:32 Ž©ŒÈV
•½àV —E“ñ 2:06:59
•y‘ò ³K 2:09:41
¬—Ñ ˆê”ü 2:11:32
Šp“c ˜aÆ 2:13:39 Ž©ŒÈV
•½–ì ‘×Žq 2:13:45 —Žqˆê”Ê•\²‹L˜^“Ë”j
“¼àV Ȉê 2:13:56
¬àV º•F 2:14:59
Š_“à —F‘¾˜Y 2:15:41
–ìŒû Œ’Žj 2:15:56
Žë–ì —Î 2:16:00 —Žq‘s”N‡T•\²‹L˜^“Ë”jA‘s”NIIƒ|ƒ|ƒV‹L˜^
—Žq50Α㠑æ5ˆÊ
Ž©ŒÈV
“c’† –L 2:16:16
‚àV ‰ØŠG 2:23:15 —Žq‘s”N‡T•\²‹L˜^“Ë”j
Ž©ŒÈV
쟺 ‘å‹B 2:26:18 Ž©ŒÈV
‚‹´ i 2:27:19
‚‹´ ‚¦‚è‚© 2:28:50
“s’z Œ’‘¾ 2:29:09
ŒÃ‰® •× 2:30:35
‘ë ³–¾ 2:31:14 Ž©ŒÈV
ˆÀ“¡ ³–@ 2:32:42
—é–Ø ƒŽq 2:35:32
¬ò FŽq 2:42:19
Šâè Ž¡•½ 2:50:51
‹àV FK 2:53:24
”ªŒü ^”¿ 2:58:46
•“c O 3:08:56
10k ˆÉ“¡ Šì•v 39:42
‘¾“c ¡’©’j 49:35
”~’à ’èˆê 50:56

2013”N02ŒŽ11“ú ‘æ38‰ñ•‘ ‹u—ËX—ÑŒö‰€ƒ}ƒ‰ƒ\ƒ“

half –؉º ³–¾ 1:26:01 Ž©ŒÈV

2013”N02ŒŽ10“ú ‘æ4‰ñ‚¢‚í‚«ƒTƒ“ƒVƒƒƒCƒ“ƒ}ƒ‰ƒ\ƒ“

Full µ‰ã _–õ 2:43:52

2013”N02ŒŽ10“ú ‘æ4‰ñ“Œ‹žEÔ‰Hƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half ”óŒû »¶ 1:21:45 Ž©ŒÈV

2013”N02ŒŽ03“ú ‘æ62‰ñ•Ê•{‘啪–ˆ“úƒ}ƒ‰ƒ\ƒ“

Full ŽR–{ Œª‘¾˜Y 2:47:48 Ž©ŒÈV
ŒÃ“{“c C 2:51:59 ‘s”NIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
“¡ì —TŽO 3:00:22
¬’r ’†l 3:04:30 Ž©ŒÈV
Šp“c ˜aÆ DNF(30km)

2013”N02ŒŽ03“ú ‘æ35‰ñ_“Þìƒ}ƒ‰ƒ\ƒ“

half “¡–Ø K‰› 1:18:55 Ž©ŒÈV

2013”N02ŒŽ03“ú ‘æ29‰ñŽç’Jƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half ‚‹´ i 1:38:11

2013”N02ŒŽ03“ú ‘æ67‰ñìŠÛ‹T‘Ûƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half ¼”ö Œ[F 1:20:59
‹k“c “ÄŽj 1:23:29
™ŽR ’· 1:25:01

2013”N02ŒŽ3“ú ‘æ46‰ñVÀŽs–¯ƒ[ƒhƒŒ[ƒX

¸«°À°Ï׿Ý
(10.55Km)
 ‰Á“¡ “N˜N 42:12

2013”N01ŒŽ29“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

10000M “n•Ó —ÇŽ¡ 34:37 Ž©ŒÈV
‘åê FL 35:42
‹ž‹É „ 36:17
’†‘º ‹­ 36:38
“¡–Ø K‰› 36:54
¼”ö Œ[F 38:16
’|‰º Šx 38:21
‹k“c “ÄŽj 38:21
ˆÉ“¡ Šì•v 38:41 Ž©ŒÈV
H“¡ ˜aº 39:20 Ž©ŒÈV
–؉º ³–¾ 39:42 Ž©ŒÈV
•½àV —E“ñ 40:05
•y‘ò ³K 40:28
ŠÝã ŒO 40:59
‚‹´ ‚¦‚è‚© 46:28
•Ÿ–{ G 46:29
“n•Ó˜aŽ÷ 46:29
•“c O 51:36
‘–ì —º‘¾ 55:10
5000m ŽR–{ Œª‘¾˜Y 18:20
–{“c ¯ŽO 18:55
–ìŒû Œ’Žj 19:01
‰Á“¡ “N˜N 19:07
™ŽR ’· 19:48
쟺 ‘å‹B 20:26
‚‰ª ‹v‹G 20:56
•ž•” ˆêG 21:55
‘ë ³–¾ 23:33
‘¾“c ¡’©’j 23:52
‹àV FK 24:20
‹g“c ²•v 24:24
¬ò FŽq 24:29
¡ˆä —^ˆê˜Y 25:10
‘O“c P’j 25:55

2013”N01ŒŽ27“ú ‘æ11‰ñΊ_“‡ƒ}ƒ‰ƒ\ƒ“

Full “n•Ó ˜aŽ÷ 3:47:55

2013”N01ŒŽ27“ú ‘æ61‰ñŸ“c‘S‘ƒ}ƒ‰ƒ\ƒ“

Full ¬àV º•F 2:59:14
’†‘º ‹­ 2:59:46
ŽRŒû ³Žj 3:00:37
•ž•” ˆêG 3:08:43 Ž©ŒÈV
¼”ö Œ[F 3:08:45
ŽRŒû –Îl 3:10:09 Ž©ŒÈV
“¼àV Ȉê 3:12:36
“n•Ó •¶¢ 3:55:31 Ž©ŒÈV
Šâè Ž¡•½ 3:59:56
”’ì ½Žq 4:17:57

2013”N01ŒŽ27“ú ‘æ33‰ñŠÙŽRŽá’ªƒ}ƒ‰ƒ\ƒ“

Full ²“¡ ‰lŠó 2:36:54 ‘æ3ˆÊE20-29Î’jŽq‘æ2ˆÊ
ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
™ŽR ’· 3:06:07 60-69Î’jŽq‘æ2ˆÊ
‘s”NIIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
10k •½àV —E“ñ 39:40

2013”N01ŒŽ27“ú ‘æ11‰ñVhƒVƒeƒBƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half ‰Á“¡ “N˜N 1:30:36

2013”N01ŒŽ26“ú rì30K“~‘å‰ï

30k –؉º ³–¾ 2:06:39 Ž©ŒÈV

2013”N01ŒŽ20“ú ç—tƒ}ƒŠƒ“ƒ}ƒ‰ƒ\ƒ“

half ’†‘º ‹­ 1:17:07 Ž©ŒÈV
ŒÃ“{“c C 1:19:33 ‘s”NIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
“¡ì —TŽO 1:23:06
¼”ö Œ[F 1:23:27
•ž•” ˆêG 1:25:23
•½àV —E“ñ 1:30:26
“s’z Œ’‘¾ 1:35:45

2013”N01ŒŽ13“ú ‘æ40‰ñVtƒ}ƒ‰ƒ\ƒ“

10k ‘åê FL 34:34 39ˈȉº’jŽq ‘æ3ˆÊ
¬—Ñ ˆê”ü 38:10 50Ë‘ã’jŽq ‘æ3ˆÊ
–؉º ³–¾ 38:52 50Ë‘ã’jŽq ‘æ4ˆÊ
Žë–ì —Î 42:26 40ˈÈã—Žq ‘æ2ˆÊ
—Žq‘s”NIEIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
ìè M—Y 44:57 60ˈÈã’jŽq ‘æ5ˆÊ
‚àV ‰ØŠG 46:19 40ˈÈã—Žq ‘æ4ˆÊ
“c’† ˜a”Ž 48:00
‘ë ³–¾ 49:05
‹g“c ²•v 49:15
‘¾“c ¡’©’j 49:50
•“c O 50:11
ƒ‚ƒŒ¥ƒWƒFƒ‰[ƒ‹ 50:16
¬ò FŽq 50:23
”’ì ½Žq 50:42
”~’à ’èˆê 50:55
Îˆä Œb”üŽq 58:04
30k “n•Ó —ÇŽ¡ 1:47:32 39ˈȉº’jŽq ‘æ4ˆÊ
Ž©ŒÈV
’jŽqˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
²“¡ ‰lŠó 1:54:17
’†‘º ‹­ 1:54:38 Ž©ŒÈV
‹ž‹É „ 1:54:42 40Ë‘ã’jŽq ‘æ3ˆÊ
Ž©ŒÈV
’jŽq‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
ŒÃ“{“c C 1:54:44 50Ë‘ã’jŽq ‘æ3ˆÊ
Ž©ŒÈV
’jŽq‘s”NIIƒ|ƒ|ƒV‹L˜^
’jŽq‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
ŽR–{ Œª‘¾˜Y 1:56:48 Ž©ŒÈV
“¡ì —TŽO 1:58:56 Ž©ŒÈV
’jŽq‘s”NIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
•ž•” ˆêG 1:59:15 Ž©ŒÈV
H“¡ ˜aº 2:01:57
™ŽR ’· 2:03:54 Ž©ŒÈV
60ˈÈã’jŽq ‘æ1ˆÊ
’jŽq‘s”NIIIƒ|ƒ|ƒV‹L˜^
¼”ö Œ[F 2:04:14
–ìŒû Œ’Žj 2:04:39
ŽRŒû –Îl 2:13:03
ˆÉ“¡ Šì•v 2:13:41
“¼àV Ȉê 2:14:49
“c’† Lˆê 2:18:03
“c’† –L 2:18:30
‰Á“¡ “N˜N 2:21:09
Šp“c ˜aÆ 2:21:14
‚‹´ ‚¦‚è‚© 2:23:29
‚‘º ³–¾ 2:25:44
“n•Ó ˜aŽ÷ 2:32:58
”ªŒü Žu•Û 2:32:58
‚‹´ i 2:33:56
ŒÃ‰® •× 2:38:20
–I’J H’Ã 2:38:53
Š_“à —F‘¾˜Y 2:39:04
‹àV FK 2:50:39
”ªŒü ^”¿ 2:53:48
‰Í–ì ³—Y 3:03:43

2013”N01ŒŽ06“ú ‘æ39‰ñKŽu–ìŽsŽµ‘ƒ}ƒ‰ƒ\ƒ“‘å‰ï

5km “¡ì —TŽO 17:43 ”N‘ã•Ê1ˆÊ@‘‡3ˆÊ
Ž©ŒÈV

2013”N01ŒŽ05“ú ‘½–€ìƒ}ƒ‰ƒ\ƒ“ƒOƒ‰ƒ“ƒvƒŠ NewYear

half ‰Á“¡ “N˜N 1:29:26 ‘‡7ˆÊ

2013”N01ŒŽ01“ú ‘æ8‰ñŽOðŽsŒ³’Uƒ}ƒ‰ƒ\ƒ“‘å‰ï

10k éŒË •qŒõ 43:17
5km —é–Ø ƒŽq 23:01 —Žq4ˆÊ

2013”N01ŒŽ01“ú ‘æ38‰ñ“Œ¼ŽRŒ³’U‘’©ƒ}ƒ‰ƒ\ƒ“

10k Žë–ì —Î 41:42 —Žq3ˆÊE‘s”N—Žq1ˆÊ
—Žq‘s”NIEIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j

2013”N01ŒŽ01“ú ‘æ63‰ñŽs쌳’Uƒ}ƒ‰ƒ\ƒ“

10k •ž•” ˆêG 37:55 Ž©ŒÈV

2012”N12ŒŽ25“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

10000M ‹ž‹É „ 35:33 Ž©ŒÈV
ŽR–{ Œª‘¾˜Y 37:01
‹k“c “ÄŽj 38:04
Šp“c ˜aÆ 42:03
“¼àV Ȉê 42:06
Žë–ì —Î 42:11 Ž©ŒÈV
—Žq‘s”NIE‘s”NIIƒ|ƒ|ƒV‹L˜^
ƒNƒ‰ƒuV‹L˜^
“s’z Œ’‘¾ 42:12
‹e’n •q’j 44:30
ҖΩ ǥv 44:38
“n•Ó ˜aŽ÷ 46:15
•Ÿ–{ G 46:15
‚‹´ ‚¦‚è‚© 46:15
5000m ‘åê FL 16:32
”Ñ“c Œõ 16:35
ç—t T•½ 17:59
’†‘º ‹­ 18:11
•ž•” ˆêG 18:14 Ž©ŒÈV
“¡–Ø K‰› 18:24 Ž©ŒÈV
“c’† Lˆê 18:54
‰Á“¡ “N˜N 19:25 Ž©ŒÈV
“Þ˜a—Ç ”ü‹I 22:15
¬ò FŽq 23:53
‘ë ³–¾ 24:17
‘O“c P’j 25:48 Ž©ŒÈV

2012”N12ŒŽ23“ú ‘æ3‰ñ‘«—§ƒtƒŒƒ“ƒhƒŠ[ƒ}ƒ‰ƒ\ƒ“

half “¡–Ø K‰› 1:19:32
ԌԼ ԥc 1:43:14
10k Žë–ì —Î 41:39 50‘ã—Žq‘æ1ˆÊ —Žq‘æ4ˆÊ
—Žq‘s”NIEIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
—Žq‘s”NIIƒ|ƒ|ƒV‹L˜^
Ž©ŒÈV
ƒNƒ‰ƒuV‹L˜^

2012”N12ŒŽ23“ú ƒxƒAƒŠƒX30Km in ŒF’JE—§³‘å

30k ŽRŒû ³Žj 2:04:30
‚‘º ³–¾ 2:16:05
Šp“c ˜aÆ 2:17:03
‰Á“¡ “N˜N 2:17:26

2012”N12ŒŽ16“ú –h•{ƒ}ƒ‰ƒ\ƒ“

Full “n•Ó ˜aŽ÷ 3:54:37

2012”N12ŒŽ16“ú 2012•x–M‘ä–k‘Ûƒ}ƒ‰ƒ\ƒ“

Full ™ŽR ’· 3:15:13

2012”N12ŒŽ09“ú “ޗǃ}ƒ‰ƒ\ƒ“2012

Full Šp“c ˜aÆ 3:23:45 Ž©ŒÈV
“n•Ó ˜aŽ÷ 3:35:40

2012”N12ŒŽ09“ú ‘æ20‰ñ¬ì˜aŽ†ƒ}ƒ‰ƒ\ƒ“

half Žë–ì —Î 1:32:16 ‘s”N—Žq 5ˆÊ
—Žq‘s”NIEIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV

2012”N12ŒŽ09“ú ‘æ13‰ñ‚Ý‚½‚¯ŽRƒgƒŒƒCƒ‹ƒ‰ƒ“

15km “n•Ó —ÇŽ¡ 1:06:56 ‘æ4ˆÊ
Ž©ŒÈV
“c’† –L 1:32:15

2012”N12ŒŽ09“ú ‘æ15‰ñƒjƒ…[ƒŠƒo[ƒ[ƒhƒŒ[ƒXin”ªç‘ã

10mile ’†‘º ‹­ 59:00 39Έȉº ‘æ4ˆÊ
ŒÃ“{“c C 59:42 50Α㠑æ1ˆÊ
Ž©ŒÈV
¬—Ñ ˆê”ü 1:02:10 50Α㠑æ5ˆÊ
“¡ì —TŽO 1:02:16 Ž©ŒÈV
‘º£ ƒˆê 1:02:23
ŽRŒû ³Žj 1:03:31
™ŽR ’· 1:04:14 60ΈÈã ‘æ1ˆÊ
“s’z Œ’‘¾ 1:10:16
¬ò FŽq 1:22:01 —Žq50Α㠑æ7ˆÊ
‹»’Ã ËŽq 1:27:14
10k ’|“à M‰î 35:29 Ž©ŒÈV
‹ž‹É „ 35:57 40Α㠑æ4ˆÊ
–؉º ³–¾ 38:43 50Α㠑æ4ˆÊ
“c’† Lˆê 40:02
ŒÃ‰® •× 44:05 60Î‘ä ‘æ7ˆÊ
”ªŒü Žu•Û 47:47 Ž©ŒÈV
‹g“c ²•v 49:30
•Ÿ–{ G 50:00
¼‘º ”Ž•¶ 52:39
5km Îˆä Œb”ü 27:16
ãŽR —¯”ü 29:48

2012”N12ŒŽ02“ú ‘æ28‰ñNAHAƒ}ƒ‰ƒ\ƒ“

Full Šp“c ˜aÆ 3:58:50

2012”N12ŒŽ02“ú ‘æ23‰ñŠ‘òƒVƒeƒBƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half “n•Ó —ÇŽ¡ 1:16:11

2012”N12ŒŽ02“ú ‘æ66‰ñ•Ÿ‰ª‘Ûƒ}ƒ‰ƒ\ƒ“‘IŽèŒ 

Full µ‰ã _–õ 2:42:00 ˆê”ʃ|ƒ|ƒ•\²‹L˜^ƒ^ƒC
ç—t T•½ 2:46:44

2012”N12ŒŽ02“ú ‘æ31‰ñìŒûƒ}ƒ‰ƒ\ƒ“‘å‰ï

half “s’z Œ’‘¾ 1:33:08
10k “¼àV Ȉê 40:42

2012”N12ŒŽ02“ú ‘æ17‰ñ‰Á{‚±‚¢‚Ì‚Ú‚èƒ}ƒ‰ƒ\ƒ“

half “c’† Lˆê 1:28:11

2012”N12ŒŽ02“ú ‘æ6‰ñ‚¢‚½‚΂µƒŠƒo[ƒTƒCƒhƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half ‘åê FL 1:16:19 “o˜^’jŽq 4ˆÊ
’†‘º ‹­ 1:17:13 “o˜^’jŽq 6ˆÊ
Ž©ŒÈV

2012”N12ŒŽ02“ú ‰¡•lƒ}ƒ‰ƒ\ƒ“

half ¬’r ’†l 1:23:45 Ž©ŒÈV
10k ’|“à M‰î 35:42

2012”N12ŒŽ02“ú ‘å˜aŽs’†’·‹——£‹L˜^‰ï

5000m éŒË •qŒõ 19:32:12

2012”N11ŒŽ27“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

10000M •ž•” ˆêG 38:14 Ž©ŒÈV
ˆÉ“¡ Šì•v 38:55 Ž©ŒÈV
ŠâŒ© ‹B 38:56
–؉º ³–¾ 39:46
ŽR–{ K•v 42:22 Ž©ŒÈV
•Ÿ–{ G 48:52
5000m “n•Ó —ÇŽ¡ 16:29 Ž©ŒÈV
Š}’J x‰î 18:18
–ìŒû Œ’Žj 18:42
™ŽR ’· 19:11
‹k“c “ÄŽj 19:12
‰Á“¡ “N˜N 19:58
¼‘º ”Ž•¶ 24:23
•“c O 24:40
‚‹´ ‚¦‚è‚© 25:20
‘O“c P’j 26:40

2012”N11ŒŽ25“ú ‘æ1‰ñ•xŽmŽRƒ}ƒ‰ƒ\ƒ“

Full “n•Ó •¶¢ 4:00:22

2012”N11ŒŽ25“ú ‘æ2‰ñ_ŒËƒ}ƒ‰ƒ\ƒ“

Full Šp“c ˜aÆ 3:57:50

2012”N11ŒŽ25“ú ‘æ32‰ñ‚‚­‚΃}ƒ‰ƒ\ƒ“

Full ŽR–{ Œª‘¾˜Y 2:52:31 Ž©ŒÈV
ŒÃ“{“c C 2:56:36 ‘s”NIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
”óŒû »¶ 2:59:45 Ž©ŒÈV
–؉º ³–¾ 3:12:46 Ž©ŒÈV
‚‹´‚¦‚è‚© 3:13:09 —Žqˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
Žë–ì —Î 3:16:41 —Žq‘s”NIIƒ|ƒ|ƒV‹L˜^
Ž©ŒÈV
ƒNƒ‰ƒuV‹L˜^
“¼àV Ȉê 3:21:02
‚‹´ i 3:33:59

2012”N11ŒŽ25“ú ‘æ2‰ñ‘åãƒ}ƒ‰ƒ\ƒ“

Full ‹ž‹É „ 2:42:39 ‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
‘呺 ‘•c 3:36:03 Ž©ŒÈV

2012”N11ŒŽ25“ú ‘æ32‰ñ]“ŒƒV[ƒTƒCƒhƒ}ƒ‰ƒ\ƒ“

half ˆÉ“¡ Šì•v 1:31:58

2012”N11ŒŽ23“ú ‘æ25‰ñ‘å“cŒ´ƒ}ƒ‰ƒ\ƒ“

Full Vˆä ‘[ 2:35:44 ˆê”ʃ|ƒ|ƒV‹L˜^
Ž©ŒÈV
ƒNƒ‰ƒuV‹L˜^
’†‘º ‹­ 2:41:50 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
µ‰ã _–õ 2:44:24
“¡ì —TŽO 2:59:07 ‘s”NIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
H“¡ ˜aº 2:59:39 Ž©ŒÈV
¬’r ’†l 3:05:05 Ž©ŒÈV
™ŽR ’· 3:05:46 ‘s”NIIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
“c’† Lˆê 3:14:46
”Ñ“c Œõ 3:16:01
‘ºŽR “O”V 3:18:44
“c’† –L 3:19:17
Šp“c ˜aÆ 3:23:59 Ž©ŒÈV
‚‹´ ‚¦‚è‚© 3:24:53
‚‘º ³–¾ 3:34:28
‘ë ³–¾ 3:46:43
ŽR“à ˆ¤Žq 3:50:00
—é–Ø ƒŽq 3:53:19 Ž©ŒÈV
¬àV º•F 3:53:19
”ªŒü Žu•Û 3:54:43
¬ò FŽq 3:55:27
ŒÃ‰® •× 3:56:39
Šâè Ž¡•½ 4:02:29
10k ‘åê FL 33:33 30Αã‚Ì•” 3ˆÊ
“n•Ó —ÇŽ¡ 33:33 29Έȉº‚Ì•” 3ˆÊ
‹ž‹É „ 34:41 40Αã‚Ì•” 5ˆÊ
‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
ŒÃ“{“c C 36:18 50Αã‚Ì•” 2ˆÊ
–I’J H’à 41:20 —Žq39Έȉº‚Ì•” 5ˆÊ
—Žqˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
“Þ˜a—Ç ”ü‹I 46:10
¬“cØ ‰xŽq 47:44
”~’à ’èˆê 50:38

2012”N11ŒŽ18“ú 2012ìè‘Û‘½–€ìƒ}ƒ‰ƒ\ƒ“

half •½àV —E“ñ 1:28:40

2012”N11ŒŽ18“ú ‘æ25‰ñã”öƒVƒeƒBƒ}ƒ‰ƒ\ƒ“

half Š}’J x‰î 1:21:51
“s’z Œ’‘¾ 1:34:36

2012”N11ŒŽ11“ú ‘æ7‰ñ¢“c’J246ƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half H“¡ ˜aº 1:25:34

2012”N11ŒŽ11“ú ‘æ22‰ñâ“ŒŽs‚¢‚í‚¢«–åƒn[ƒtƒ}ƒ‰ƒ\ƒ“‘å‰ï

half Žë–ì —Î 1:32:46 —Žq50ΈÈã ‘æ3ˆÊ
ŽR“à ˆ¤Žq 1:45:26

2012”N11ŒŽ11“ú ‘æ12‰ñwêŽRƒgƒŒƒCƒ‹ƒŒ[ƒX

23.54km “n•Ó —ÇŽ¡ 1:49:22

2012”N11ŒŽ11“ú ‘æ4‰ñ_—¬ƒ}ƒEƒ“ƒeƒ“ƒ‰ƒ“•ƒEƒH[ƒN

40km ‘ë ³–¾ 6:51:18
50kmƒyƒA‚Ì•” •ž•”ˆêG•^—Žq 9:25:34

2012”N11ŒŽ11“ú ‘æ29‰ñ‘S‘ƒXƒ|[ƒcÕ“T—¤ã‹£‹Z‘å‰ï

1500m ‹ž‹É „ 4:27:80 ‘s”N1ˆÊE‘å‰ïV
‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
’|“à M‰î 4:31:44 Ž©ŒÈV
”óŒû »¶ 4:47:23 Ž©ŒÈV
ˆÉ“¡ Šì•v 4:50:11 ‘s”N4ˆÊ
“c’† ˜a”Ž 5:05:18
–I’J H’à 5:24:10 ˆê”Ê—Žq4ˆÊ
5000m ‘åê FL 16:07:79
“¡ì —TŽO 18:14:53 ‘s”N4ˆÊ
Ž©ŒÈV
–I’J H’à 19:44:72 ˆê”Ê—Žq4ˆÊ
—Žqˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
10000M ç—t T•½ 33:46:31 ˆê”Ê4ˆÊ
ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
’†‘º ‹­ 35:34:18 Ž©ŒÈV
ŠâŒ© ‹B 36:45:95
•½àV —E“ñ 37:53:42 Ž©ŒÈV
‘–‚è‚’µ‚Ñ ŠâŒ© ‹B 1m55‡p 8ˆÊ
4x400mR ’|“à M‰î
‹ž‹É „
ŠâŒ© ‹B
‘åê FL
4:03:75

2012”N11ŒŽ11“ú —û”nŒõ‚ª‹uƒ[ƒhƒŒ[ƒX

half “c’† Lˆê 1:29:26

2012”N11ŒŽ04“ú ¬“cPOPƒ‰ƒ“

half ŽR–{ Œª‘¾˜Y 1:19:53

2012”N11ŒŽ04“ú ‘æ34‰ñ•ñ“¿ƒ}ƒ‰ƒ\ƒ“

10k éŒË •qŒõ 40:38

2012”N11ŒŽ4“ú ‰ºŠÖŠC‹¿ƒ}ƒ‰ƒ\ƒ“2012

5km ™ŽR ’· 19:33 ’jŽq60-69Î ‘æ4ˆÊ

2012”N11ŒŽ03“ú ‘æ7‰ñÓì‘Ûƒ}ƒ‰ƒ\ƒ“

Full ¬’r ’†l 3:13:43
half ‘º£ ƒˆê 1:23:29

2012”N10ŒŽ28“ú ‘æ18‰ñŽè‰êÀƒGƒRƒ}ƒ‰ƒ\ƒ“

half “¼àV Ȉê 1:31:10
Žë–ì —Î 1:33:22 —Žq55`59Î 1ˆÊ
‚‹´ i 1:36:31

2012”N10ŒŽ28“ú ‘æ4‰ñ‚µ‚Ü‚¾‘åˆäìƒ}ƒ‰ƒ\ƒ“inƒŠƒoƒeƒB

Full o–ì Š²•v 3:16:19 Ž©ŒÈV

2012”N10ŒŽ28“ú ‘æ34‰ñ‰ÍŒ´‰w“`(ƒNƒ‰ƒuWŒv)

ƒ`[ƒ€–¼ 1‹æ(10km-400m) 2‹æ(5km) 3‹æ(4km) 4‹æ(8km) 5‹æ(6km) 6‹æ(9.195km) ‡Œvƒ^ƒCƒ€ ‘‡‡ˆÊ
–\‚ꎂŽq ç—t T•½ “n•Ó —ÇŽ¡ ŽR–{ Œª‘¾˜Y ‹ž‹É „ ”Ñ“c Œõ ‘åê FL
32:00 48:41 1:01:59 1:29:21 1:49:43 2:21:17 2:21:17 ˆê”Ê —DŸ
32:00 16:41 13:18 27:22 20:22 31:34
ˆê“Hç—¼ ŒÃ“{“c C ”óŒû »¶ ¬—Ñ ˆê”ü Š}’J x‰î ’|“à M‰î ‹k“c “ÄŽj
34:51 52:59 1:06:51 1:36:14 1:57:42 2:32:34 2:32:34 ˆê”Ê 5ˆÊ
34:51 18:08 13:52 29:23 21:28 34:52
Žð“Û“¶Žq –؉º ³–¾ ˆÉ“¡ Šì•v “¡ì —TŽO “¡–Ø K‰› ŽO‰Y ŽL ’†‘º ‹­
36:19 54:51 1:09:55 1:40:08 2:01:39 2:36:29 2:36:29 ˆê”Ê 7ˆÊ
36:19 18:32 15:04 30:13 21:21 34:50
“V^ࣖŸ “c’† Lˆê ‚‘º ³–¾ Îˆä Œb”üŽq “s’z Œ’‘¾ ¼”ö Œ[F –啽 —T–ç
37:28 57:53 1:18:06 1:53:00 2:14:58 2:49:18 2:49:18
37:28 20:25 20:13 34:54 21:58 34:20
‚Ð‚Æ‚ß‚Ú‚ê •ž•” ˆêG ¬ò FŽq •Ÿ–{ G “c’† –L “c’† ˜a”Ž H“¡ ˜aº
36:42 1:00:31 1:18:56 1:52:34 2:15:41 2:51:48 2:51:48
36:42 23:49 18:25 33:38 23:07 36:07
‚­‚Ç‚«ãŽè ™ŽR ’· ˆÀ“¡ ³–@ Œã“¡ ‰FŒd “n•Ó ˜aŽ÷ “n•Ó •¶¢ Šp“c ˜aÆ
37:46 59:26 1:16:22 1:51:41 2:19:16 2:58:55 2:58:55
37:46 21:40 16:56 35:19 27:35 39:39
“s”ül –I’J H’à ‘呺 ‘•c —é–Ø ƒŽq ¬“cØ ‰xŽq ‹»’à ˎq ‹Ê’u çt
39:33 1:01:49 1:20:25 1:57:08 2:27:11 3:07:12 3:07:12 —Žq —DŸ
39:33 22:16 18:36 36:43 30:03 40:01
l¶Œ€ê ŒÃ‰® •× ¡ˆä —^ˆê˜Y ¼“c ˜j’j Šâè Ž¡•½ ”~’à ’èˆê ìè M—Y
42:17 1:07:04 1:28:22 2:09:29 2:39:13 3:21:02 3:21:02
42:17 24:47 21:18 41:07 29:44 41:49

2012”N10ŒŽ21“ú ƒ^[ƒgƒ‹ƒ}ƒ‰ƒ\ƒ“‘Û‘å‰ï

half “c’† Lˆê 1:35:04

2012”N10ŒŽ21“ú JOY FIT ‘æ3‰ñ–kŠC“¹E\ŸƒgƒŒƒCƒ‹ƒ‰ƒ“ƒjƒ“ƒO

18km “n•Ó —ÇŽ¡ 1:07:04 ‘æ2ˆÊ

2012”N10ŒŽ21“ú ‘æ4‰ñX—Ñ—ƒgƒŒƒCƒ‹ƒ‰ƒ“in¸iŒÎE–{²ŒÎ

17km ¬ò FŽq 1:53:40

2012”N10ŒŽ21“ú ‘æ16‰ñ ‚”öŽRX—Ñ‘–—VŠw‘å‰ïX—у}ƒ‰ƒ\ƒ“

15km ‚‹´ ‚¦‚è‚© 1:09:57 —Žq1ˆÊ

2012”N10ŒŽ21“ú ‘æ18‰ñŽl–œ\ìƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“

100km “n•Ó ˜aŽ÷ 10:57:54
Šp“c ˜aÆ 11:35:37

2012”N10ŒŽ21“ú ‘æ17‰ñƒŠƒXƒ^[ƒgƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹ in ‘åˆä‚Ó“ª

5000m “¡–Ø K‰› 18:38:30 Ž©ŒÈV
éŒË •qŒõ 19:43:20

2012”N10ŒŽ21“ú ‘æ3‰ñbBƒtƒ‹[ƒcƒ}ƒ‰ƒ\ƒ“‘å‰ï

half “n•Ó •¶¢ 1:46:32 Ž©ŒÈV

2012”N10ŒŽ21“ú ‘æ1‰ñç—tƒAƒNƒAƒ‰ƒCƒ“ƒ}ƒ‰ƒ\ƒ“

Full “¡–{ ³–¤ 3:08:12
¼”ö Œ[F 3:20:35

2012”N10ŒŽ21“ú ‘æ41‰ñ]“Œ‹æƒ[ƒhƒŒ[ƒX‘å‰ï

5000m ˆÉ“¡ Šì•v 18:31 ‘æ1ˆÊ

2012”N10ŒŽ21“ú ‘æ37‰ñ‚“‡•½E“úŠ§ƒXƒ|[ƒcEƒ[ƒhƒŒ[ƒX

20k ‘åê FL 1:13:11
10k ŽR“à ˆ¤Žq 45:35 Ž©ŒÈV
5km ’|“à M‰î 17:21

2012”N10ŒŽ13“ú rì30KH‘å‰ï

30k –؉º ³–¾ 2:09:31 Ž©ŒÈV
10k “¡–Ø K‰› 41:02

2012”N10ŒŽ07“ú ‘æ30‰ñVŠƒƒVƒeƒBƒ}ƒ‰ƒ\ƒ“

half Šp“c ˜aÆ 1:32:12 Ž©ŒÈV

2012”N10ŒŽ07“ú ‘æ20‰ñ’·’JìP’jCUP“ú–{ŽRŠx‘Ï‹vƒŒ[ƒX

71.5km ¼”ö Œ[F 10:43:53 Ž©ŒÈV
–{“c ¯ŽO 11:51:30 Ž©ŒÈV
•ž•” ˆêG 11:53:21
“¼àVȈê 14:05:47

2012”N10ŒŽ06“ú ‘æ6‰ñ•xŽmŽR˜[ƒgƒŒƒCƒ‹ƒ‰ƒ“

18km ŽR“à ˆ¤Žq 2:48:29

2012”N10ŒŽ06“ú ‘æ49‰ñ“Œ‹žƒXƒ|[ƒcÕ“T—¤ã‹£‹Z‘å‰ï

100M ˆÉ“¡ Šì•v 13:37
400m “n•Ó —ÇŽ¡ 60:15 Ž©ŒÈV
1500m ç—t T•½ 4:07:10 ˆê”Ê’jŽq ‘æ‚PˆÊ
ˆê”ʃ|ƒ|ƒV‹L˜^
Ž©ŒÈV
ˆÉ“¡ Šì•v 4:42:23 ‘s”N’jŽq ‘æ4ˆÊ
ŽR–{ Œª‘¾˜Y 4:44:00
•½àV —E“ñ 4:48:84 Ž©ŒÈV
5000m ‘åê FL 16:17:67 ˆê”Ê’jŽq ‘æ7ˆÊ
‹ž‹É „ 16:37:23 ‘s”N’jŽq ‘æ1ˆÊ
‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
–ìŒû Œ’Žj 17:38:95
ӗΞ Ȧ 17:48:64
Š}’J x‰î 17:49:27
’†‘º ‹­ 18:11:75
¬—Ñ ˆê”ü 18:19:63 ‘s”N’jŽq ‘æ7ˆÊ
–؉º ³–¾ 18:36:93 ‘s”N’jŽq ‘æ8ˆÊ
Ž©ŒÈV
“¡ì —TŽO 19:04:54
“c’† ˜a”Ž 19:19:49
‚‹´ i 20:34:70
‰Á“¡ “N˜N 20:49:68
10000M ç—t T•½ 34:17:86
”Ñ“c Œõ 34:45:91 Ž©ŒÈV
“n•Ó —ÇŽ¡ 34:55:39 Ž©ŒÈV
ŽR–{ Œª‘¾˜Y 36:57:46 Ž©ŒÈV
‹k“c “ÄŽj 36:58:96
•½àV —E“ñ 39:42:52
4x400mR 1‘–: Š_“à —F‘¾˜Y
2‘–: ç—t T•½
3‘–: ‘åê FL
4‘–: ”Ñ“c Œõ
3:50:82

2012”N09ŒŽ30“ú 2012¢ŠEƒgƒ‰ƒCƒAƒXƒƒ“ƒVƒŠ[ƒY‰¡•l‘å‰ï

S:1.5Km
B:40Km
R:10Km
Šp“c ˜aÆ SF37:40
BF1:52:43
RF43:41
totalF3:14:04
RUNŽ©ŒÈV

2012”N09ŒŽ30“ú ‘º‰ªƒ_ƒuƒ‹ƒtƒ‹ƒEƒ‹ƒgƒ‰ƒ‰ƒ“ƒjƒ“ƒO

100km ‚‹´ ‚¦‚è‚© 10:50:38 —Žq ‘æ2ˆÊ
“n•Ó ˜aŽ÷ 12:42:26

2012”N09ŒŽ30“ú ‘æ2‰ñãB•ŽRƒXƒJƒCƒrƒ…[ƒgƒŒƒCƒ‹

eŽq4km •ž•”ˆêGE—ˆ‰Ä 27:38 ’áŠw”N‚Ì•” ‘æ2ˆÊ

2012”N09ŒŽ30“ú ‘æ12‰ñ‰œB‚¦‚³‚µ‘ی𗬃}ƒ‰ƒ\ƒ“

half ™ŽR ’· 1:27:27 ’jŽq60|64Î@‘æ1ˆÊ

2012”N09ŒŽ30“ú ‘æ27‰ï”’ˆä—œƒ}ƒ‰ƒ\ƒ“‘å‰ï

10k ŽR–{ Œª‘¾˜Y 37:10 Ž©ŒÈV

2012”N9ŒŽ25“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m ‘åê FL 16:45
ç—t T•½ 16:52
¼”ö Œ[F 17:33
‹k“c “ÄŽj 17:54
ŽR–{ Œª‘¾˜Y 18:23
‹{Œ´ F‹L 18:38
–؉º ³–¾ 18:43 Ž©ŒÈV
™ŽR ’· 18:55
–I’J H’à 19:45 —Žqˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
“¡–Ø K‰› 19:46 Ž©ŒÈV
ŽO‰Y —T‰î 20:08
“¼àV Ȉê 20:34
Žë–ì —Î 20:53 —Žq‘s”NIIV‹L˜^E—Žq‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
“c’† –L 21:11
“s’z Œ’‘¾ 21:16
ҖΩ ǥv 21:31
“n•Ó ˜aŽ÷ 21:40
‚‹´ ‚¦‚è‚© 21:42
¼‘º ”Ž•¶ 23:08
‹»’Ã ËŽq 24:42
‹àV FK 25:25
3000m ‹ž‹É „ 9:41 ‘s”NIƒ|ƒ|ƒV‹L˜^
Ž©ŒÈV
’†‘º ‹­ 10:07
ŠâŒ© ‹B 10:20
Š}’J x‰î 10:28
ˆÉ“¡ Šì•v 10:33 Ž©ŒÈV
¼‘º Œ‰ 11:02
“c’† Lˆê 11:29
•“c O 13:40
{“¡ ^Œá 14:28 Ž©ŒÈV
Šâè Ž¡•½ 14:42
1500m ‘åê FL 4:37
Š}’J x‰î 4:46
ˆÉ“¡ Šì•v 4:50
’†‘º ‹­ 4:56
¼”ö Œ[F 5:03
‹{Œ´ F‹L 5:04
‹k“c “ÄŽj 5:04
–؉º ³–¾ 5:14
“c’†Lˆê 5:16
ŽR–{ Œª‘¾˜Y 5:20
™ŽR ’· 5:20
Šp“c ˜aÆ 5:31 Ž©ŒÈV
“¼àV Ȉê 5:40
Žë–ì —Î 5:47 —Žq‘s”NIE‘s”NIIƒ|ƒ|ƒV‹L˜^
Ž©ŒÈV
ŽO‰Y —T‰î 5:57
•“c O 6:21
‹àV FK 6:40
¡ˆä —^ˆê˜Y 6:47
¼‘º ”Ž•¶ 6:54

2012”N09ŒŽ23“ú ‘æ226‰ñ“ú‘Ì‘å‹L˜^‰ï

5000m ”Ñ“c Œõ 16:28:44 Ž©ŒÈV

2012”N9ŒŽ22“ú ‘æ10‰ñˆëŽ²‹äŠy•”‚̃‰ƒ“ƒ‰ƒ“‹L˜^‰ï

5000m ™ŽR ’· 19:01 ‘æ6ˆÊ

2012”N9ŒŽ22“ú ‘æ50‰ñ_“Þ쌧ƒXƒ|[ƒcÕ“T—¤ã‹£‹Z‘å‰ï

400m Š_“à —F‘¾˜Y 59:77 ˆê”Ê’jŽq ‘æ5ˆÊ
800m ’|“à M‰î 2:16:94
–I’J H’à 2:39:91 —Žq ‘æ‚PˆÊ
—Žqˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
1500m ç—t T•½ 4:15:67 ˆê”Ê’jŽq ‘æ‚PˆÊ
ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
‘åê FL 4:26:56 ˆê”Ê’jŽq ‘æ4ˆÊ
‹ž‹É „ 4:27:97 ‘s”N’jŽq ‘æ1ˆÊ
‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
ŽR–{ Œª‘¾˜Y 4:39:18 Ž©ŒÈV
’|“à M‰î 4:41:19 Ž©ŒÈV
’†‘º ‹­ 4:46:04 Ž©ŒÈV
”óŒû »¶ 4:49:30 Ž©ŒÈV
•½àV —E“ñ 4:53:97 ‘s”N’jŽq ‘æ4ˆÊ
Ž©ŒÈV
“c’† Lˆê 4:58:74 ‘s”N’jŽq ‘æ5ˆÊ
¬—Ñ ˆê”ü 5:04:62 ‘s”N’jŽq ‘æ7ˆÊ
‚‹´ i 5:33:10
5000m ç—t T•½ 16:00:12 ˆê”Ê’jŽq ‘æ2ˆÊ
Ž©ŒÈV
‘åê FL 16:15:75 ˆê”Ê’jŽq ‘æ5ˆÊ
’†‘º ‹­ 17:22:47
ŽR–{ Œª‘¾˜Y 17:27:08 Ž©ŒÈV
ŒÃ“{“c C 17:45:50 ‘s”N’jŽq ‘æ3ˆÊ
ӗΞ Ȧ 18:23:95
¬—Ñ ˆê”ü 18:27:06
–؉º ³–¾ 18:49:13
•½àV —E“ñ 19:23:00
éŒË •qŒõ 19:47:48
Šp“c ˜aÆ 19:48:92 Ž©ŒÈV
“¼àV Ȉê 19:54:14
‚‹´ ‚¦‚è‚© 20:44:66 —Žq ‘æ3ˆÊ
Ž©ŒÈV

2012”N09ŒŽ16“ú ‘æ4‰ñ‘½–€ìŒ¹—¬ƒgƒŒƒCƒ‹ƒ‰ƒ“

30k “n•Ó —ÇŽ¡ 1:59:37 ‘æ1ˆÊE‘å‰ïV
Ž©ŒÈV
“c’† –L 2:55:52
‚àV ‰ØŠG 3:27:04
“n•Ó •¶¢ 3:27:12

2012”N09ŒŽ16“ú ‘æ28‰ñ‹•ô‚Ì‹uƒ}ƒ‰ƒ\ƒ“

20k Œã“¡ ‰FŒd 1:49:38

2012”N09ŒŽ09“ú ‘æ26‰ñˆÉ—nj΃gƒ‰ƒCƒAƒXƒƒ“

S:2.0Km
B:62.7Km
R:20Km
ŠâŒ© ‹B SF41:28
BF2:08:35
RF1:33:30
totalF4:23:33

2012”N09ŒŽ09“ú ƒ^ƒŠƒ“ƒ}ƒ‰ƒ\ƒ“

Full “n•Ó ˜aŽ÷ 3:37:12

2012”N09ŒŽ08“ú ‘æ7‰ñ”Ö’ò‚Œ´E’–•c‘ãƒ}ƒ‰ƒ\ƒ“

100km ’†‘º ‹­ 8:15:18 ˆê”ʃ|ƒ|ƒV‹L˜^
‘æ1ˆÊ
Ž©ŒÈV
65km ‘呺 ‘•c 7:00:24 —Žq6ˆÊ
¬ò FŽq 7:51:26
Full ™ŽR ’· 3:16:24 ‘æ8ˆÊ

2012”N09ŒŽ01-02“ú 24ŽžŠÔ‚ä‚߃ŠƒŒ[Óì‚Ђç‚‚©

24ŽžŠÔ ¼‘º ”Ž•¶ 140.13km

2012”N09ŒŽ02“ú ’ßÀƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“‘å‰ï

52.07km ‚‹´ ‚¦‚è‚© 5:14:20

2012”N09ŒŽ02“ú ‘æ66‰ñ]“Œ‹æ–¯—¤ã‹£‹Z‘å‰ï

1500m ˆÉ“¡ Šì•v 4:45:99
800m ˆÉ“¡ Šì•v 2:18:01

2012”N09ŒŽ01“ú ƒXƒ^ƒ”ƒ@ƒ“ƒQƒ‹ƒ}ƒ‰ƒ\ƒ“

Full “n•Ó ˜aŽ÷ 3:52:35

2012”N08ŒŽ28“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m ”Ñ“c Œõ 17:56
‹ž‹É „ 17:56
ŠâŒ© ‹B 18:02
¼”ö Œ[F 18:06
’†‘º ‹­ 18:44
ŽR‰ª ³˜a 18:47
ˆÉ“¡ Šì•v 19:25
•½àV —E“ñ 20:29
“¡–Ø K‰› 20:38 Ž©ŒÈV
‹Ê’u çt 20:48
ŽR–{ K•v 20:52
‚‹´ ‚¦‚è‚© 21:06
“s’z Œ’‘¾ 21:26
“c’† –L 21:38
ìè M—Y 21:51
X ^ˆê 22:27
’†é –MŽq 22:43
‹»’Ã ËŽq 26:05
¼“c ˜j’j 28:42
3000m ŽR–{ Œª‘¾˜Y 10:14 Ž©ŒÈV
¼‘º Œ‰ 10:54
“c’† ˜a”Ž 11:49
–I’J H’Ã 11:52
Šp“c ˜aÆ 11:55 Ž©ŒÈV
‰Á“¡ “N˜N 11:58
“¼àV Ȉê 12:02
“c’† Lˆê 12:18
¬“cØ ‰xŽq 13:19
•“c O 13:36
‹g“c ²•v 13:45
ԌԼ ԥc 13:50
ˆäŽè ‰ëŽq 14:04
{“¡ ^Œá 14:53 Ž©ŒÈV
Šâè Ž¡•½ 15:08
¬ò FŽq 15:18
ãŽR —¯”ü 17:58
800m ŽR–{ Œª‘¾˜Y 2:22
ŠâŒ© ‹B 2:26
’†‘º ‹­ 2:27
ˆÉ“¡ Šì•v 2:28
•½àV —E“ñ 2:35
‰Á“¡ “N˜N 2:40
“¼àV Ȉê 2:41
–I’J H’Ã 2:42
Šp“c ˜aÆ 2:49
ŽR–{ K•v 2:55
•“c O 3:00
’†é –MŽq 3:08

2012”N08ŒŽ26“ú ƒTƒ“ƒ^ƒ[ƒUƒ}ƒ‰ƒ\ƒ“

Full “n•Ó ˜aŽ÷ 3:52:03

2012”N08ŒŽ26“ú –kŠC“¹ƒ}ƒ‰ƒ\ƒ“2012

Full ¬’r ’†l 3:25:25

2012”N08ŒŽ19“ú ‘æ31‰ñ–k•û—Ì“yƒmƒTƒbƒv–¦ƒ}ƒ‰ƒ\ƒ“‘å‰ï

half ™ŽR ’· 1:28:22 ƒVƒjƒAi60ΈÈãj’jŽq‚Ì•”‘æ2ˆÊ

2012”N08ŒŽ04“ú ‘æ28‰ñƒiƒCƒ^[ƒWƒ‡ƒMƒ“ƒOƒJ[ƒjƒoƒ‹iŠ‹ü‹æj

5000m ™ŽR ’· 19:40 60ΈÈã‚Ì•” ‘æ1ˆÊ

2012”N08ŒŽ04`05“ú ‘æ10‰ñ•xŽmŽR’¸‰•œƒ}ƒ‰ƒjƒbƒN

112km ¼”ö Œ[F 20:47

2012”N07ŒŽ31“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m ‘åê FL 16:36
“n•Ó —ÇŽ¡ 16:48 Ž©ŒÈV
‹ž‹É „ 17:19
¼”ö Œ[F 17:51
ŽO‰Y ŽL 18:37
™ŽR ’· 19:23
“c’† Lˆê 19:33
H“¡ ˜aº 20:01
“¼àV Ȉê 20:24
“s’z Œ’‘¾ 21:05
“¡–Ø K‰› 21:34
‹Ê’u çt 22:51
“n•Ó ˜aŽ÷ 23:44
—é–Ø ƒŽq 23:44 Ž©ŒÈV
¬àV º•F 24:08
”’ì ½Žq 24:08
3000m ŽR–{ Œª‘¾˜Y 10:25 Ž©ŒÈV
¬—Ñ ˆê”ü 10:28
‹k“c “ÄŽj 10:32
Š}’J x‰î 10:35
•ž•” ˆêG 11:35
–I’J H’Ã 11:47
“c’† –L 12:20
Žë–ì —Î 12:34 —Žq‘s”NIIƒ|ƒ|ƒV‹L˜^
Ž©ŒÈV
Šp“c ˜aÆ 12:38
ŽR“à ˆ¤Žq 13:26
‘ë ³–¾ 14:03
ˆäŽè ‰ëŽq 14:16
”ªŒü ^”¿ 14:20
Šâè Ž¡•½ 14:35
ŒÃ‰® —²° 14:49
¡ˆä —^ˆê˜Y 14:53
{“¡ ^Œá 16:33
ãŽR —¯”ü 17:51
800m ‘åê FL 2:13
ˆÉ“¡ Šì•v 2:18
ŽR–{Œª‘¾˜Y 2:21 Ž©ŒÈV
“n•Ó —ÇŽ¡ 2:22 Ž©ŒÈV
Š}’J x‰î 2:24
“c’† Lˆê 2:27
‹k“c “ÄŽj 2:32
–I’J H’Ã 2:41
™ŽR ’· 2:45
“¼àV Ȉê 2:47
Žë–ì —Î 2:59 —Žq‘s”NIE‘s”NIIƒ|ƒ|ƒV‹L˜^
Ž©ŒÈV
ŽR“à ˆ¤Žq 3:05
¡ˆä —^ˆê˜Y 3:28

2012”N07ŒŽ27“ú ‘æ65‰ñ•xŽm“oŽR‹£‘–

ŒÜ‡–Ú –I’J H’à 1:54:54 —Žq4ˆÊ
ŽR–{ Œª‘¾˜Y 1:54:57
‹k“c “ÄŽj 1:57:54
Šp“c ˜aÆ 2:03:09
ŽR’¸ ’†‘º ‹­ 3:33:40 Ž©ŒÈV
¼”ö Œ[F 3:53:00
•ž•” ˆêG 4:07:58
Z‹g —R‰À 4:13:47
‚‹´ ‚¦‚è‚© 4:15:51
o–ì Š²•v 4:25:11

2012”N07ŒŽ22“ú ‚SƒV[ƒYƒ“ƒNƒƒXƒJƒ“ƒgƒŠ[‘å‰ïin“Œ‹ž‘åŠwŒŸŒ©ìƒOƒ‰ƒEƒ“ƒh

9.2km Œã“¡ ‰FŒd 51:54

2012”N07ŒŽ16“ú ‘æ16‰ñƒŠƒXƒ^[ƒgƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹ inD“cƒtƒB[ƒ‹ƒh

5000m ‹ž‹É „ 16:29:2 ‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
éŒË •qŒõ 19:46:7

2012”N07ŒŽ15“ú ‘æ10‰ñ¬•zŽ{Œ©‚Ƀ}ƒ‰ƒ\ƒ“

half ¬ò FŽq 1:52:36
—é–Ø ƒŽq 1:52:37

2012”N07ŒŽ14“ú ç—tŒ§ƒNƒ‰ƒu‘ÎR—¤ã‹£‹Z‘å‰ï

800m ç—t T•½ 2:02:48 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
‘æ4ˆÊ

2012”N07ŒŽ08“ú ‘æ14‰ñ–k’O‘ò12ŽžŠÔŽRŠx‘Ï‹vƒŒ[ƒX

44.24km “n•Ó —ÇŽ¡ 5:10:35 Ž©ŒÈV
¼”ö Œ[F 6:19:05
•ž•” ˆêG 6:24:24 Ž©ŒÈV
“¼àV Ȉê 7:11:59
¬àV º•F 8:26:22
“c’† Lˆê DNF(29.42km)

2012”N07ŒŽ07“ú ‘æ14‰ñƒiƒCƒ^[—¤ã‹£‹Z‘å‰ï

200m ¡ˆä —^ˆê˜Y 39:10
400m ç—t T•½ 53:29 ˆê”Ê’jŽq ‘æ5ˆÊ
1500m ˆÉ“¡ Šì•v 4:47:52
éŒË •qŒõ 5:12:40
•“c O 6:08:64
¡ˆä —^ˆê˜Y 6:37:92 Ž©ŒÈV
5000m ‘åê FL 16:27:37
‹ž‹É „ 17:02:53
ŒÃ“{“c C 17:12:89
µ‰ã _–õ 17:17:89
’†‘º ‹­ 17:38:77
¬—Ñ ˆê”ü 17:41:35
‘º£ ƒˆê 17:59:85
‹k“c “ÄŽj 18:02:03
ӗΞ Ȧ 18:05:23
ŽRŒû ³Žj 18:13:08
ŽR–{ Œª‘¾˜Y 18:25:01
ˆÉ“¡ Šì•v 18:38:14
–؉º ³–¾ 18:53:01
•½àV —E“ñ 18:53:48
“¡ì —TŽO 18:53:55
™ŽR ’· 19:10:07
Šp“c ˜aÆ 19:51:44 Ž©ŒÈV
‚‹´ ‚¦‚è‚© 21:10:47
Œã“¡ ‰FŒd 21:52:05
‹»’Ã ËŽq 24:56:43

2012”N07ŒŽ01“ú ‘æ43‰ñ“Œ˜aƒ[ƒhƒŒ[ƒX‘å‰ï

half ™ŽR ’· 1:30:09

2012”N06ŒŽ30“ú ‘æ33‰ñ]“Œ‹æt‹G—¤ã‹£‹Z‘å‰ï

800m ˆÉ“¡ Šì•v 2:15:94
5000m ŽRŒû ³Žj 18:18:06 ‘s”N40Ë‘ã ‘æ5ˆÊ
‚‹´ i 20:16:91 ‘s”N50Ë‘ã ‘æ2ˆÊ

2012”N06ŒŽ24“ú ‘æ29‰ñ•x—¢ƒXƒCƒJƒ[ƒhƒŒ[ƒX

10k ӗΞ Ȧ 37:51
ŽR“à ˆ¤Žq 47:19

2012”N06ŒŽ24“ú ‘æ7‰ñæˆÆ“V‹óƒ}ƒ‰ƒ\ƒ“

30k ¬ò FŽq 4:07:05

2012”N06ŒŽ24“ú ‘æ27‰ñƒTƒƒ}ŒÎ100kƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“

100km ¬àV º•F 8:39:19 ‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
–؉º ³–¾ 9:23:08 ‘s”NIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
“n•Ó ˜aŽ÷ 10:27:56
Šp“c ˜aÆ 10:51:41
¼‘º ”Ž•¶ 10:57:33

2012”N6ŒŽ23“ú ƒ|ƒ|ƒ‹L˜^‰ï

‘–‚è•’µ “n•Ó —ÇŽ¡ 4:73
ŽR–{ Œª‘¾˜Y 4:67
•ž•” ˆêG 4:64
•½àV —E“ñ 4:63
‘åê FL 4:58
”Ñ“c Œõ 4:47
•y‘ò ³K 4:34
‹ž‹É „ 4:12
¼”ö Œ[F 4:04
ŒÃ‰® —²° 4:01
ŽRŒû –Îl 4:00
“c’† Lˆê 3:87
’|“à M‰î 3:84
•“c O 3:45
ŸNˆä Œc–¾ 3:34
ԌԼ ԥc 3:30
ŒÃ‰® •× 3:15
Œã“¡ ‰FŒd 2:91
‹g“c ²•v 2:81
‘–‚è‚’µ ŽR–{ Œª‘¾˜Y 1:50
‘åê FL 1:40
•½àV —E“ñ 1:35
•ž•” ˆêG 1:35
“n•Ó —ÇŽ¡ 1:35
‹ž‹É „ 1:25
“c’† Lˆê 1:25
”Ñ“c Œõ 1:20
ç—t T•½ 1:20
•y‘ò ³K 1:15
“¼àV Ȉê 1:15
’£‘Ö M•v 1:05
Œã“¡ ‰FŒd 1:00
1500M ‘åê FL 4:29
”Ñ“c Œõ 4:31
‹ž‹É „ 4:31 ‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
“n•Ó —ÇŽ¡ 4:35 Ž©ŒÈV
•y‘ò ³K 4:45
’|“à M‰î 4:48
ŽR–{ Œª‘¾˜Y 4:49 Ž©ŒÈV
“¡ì —TŽO 4:49
Š_“à —F‘¾˜Y 4:52
¬—Ñ ˆê”ü 4:53
‹k“c “ÄŽj 4:57
¼”ö Œ[F 4:59
ŒÃ“{“c C 5:05
•ž•” ˆêG 5:08 Ž©ŒÈV
éŒË •qŒõ 5:18
ŽRŒû –Îl 5:22 Ž©ŒÈV
Œã“¡ ‰FŒd 5:26
‚‹´ i 5:29
“¼àV Ȉê 5:36
“s’z Œ’‘¾ 5:40
ìè M—Y 5:44
Žë–ì —Î 5:56 ‘s”NIIƒ|ƒ|ƒV‹L˜^
Ž©ŒÈV
ŒÃ‰® •× 6:01
•“c O 6:08
‘¾“c ¡’©’j 6:18
‹g“c ²•v 6:19
”’ì ½Žq 6:31
‹»’Ã ËŽq 6:36
“n•Ó •¶¢ 6:37
Šâè Ž¡•½ 6:40
¡ˆä —^ˆê˜Y 6:53
400M ç—t T•½ 54:27
‘åê FL 59:41
’|“à M‰î 59:84
”Ñ“c Œõ 61:19
•y‘ò ³K 61:30
“c’† Lˆê 63:26
“n•Ó —ÇŽ¡ 63:67
ŽR–{ Œª‘¾˜Y 63:92 Ž©ŒÈV
“¡ì —TŽO 64:33
•ž•” ˆêG 66:48
ŽRŒû –Îl 67:39
‹k“c “ÄŽj 68:06
ŒÃ“{“c C 68:08
¬—Ñ ˆê”ü 70:45
•“c O 73:42
‚‹´ i 75:36
“¼àV Ȉê 75:79
ìè M—Y 76:30
‘¾“c ¡’©’j 82:02
”’ì ½Žq 83:81
200M ç—t T•½ 25:08
‘åê FL 26:99
’|“à M‰î 27:27
‹ž‹É „ 27:70
“n•Ó —ÇŽ¡ 29:97
“c’† Lˆê 30:24
ŒÃ“{“c C 30:82
‹k“c “ÄŽj 31:09
•“c O 32:52
ŒÃ‰® •× 33:46
¡ˆä —^ˆê˜Y 37:06
”’ì ½Žq 37:30
100M ç—t T•½ 12:74
‘åê FL 13:57
“n•Ó —ÇŽ¡ 13:98
”Ñ“c Œõ 14:19
•ž•” ˆêG 14:29
“c’† ˜a”Ž 14:41
ŽR–{ Œª‘¾˜Y 14:41
ŽRŒû –Îl 14:60
“c’† Lˆê 14:72
ŒÃ“{“c C 15:04
•“c O 15:74
ŸNˆä Œc–¾ 16:30
“¼àV Ȉê 16:67
”’ì ½Žq 17:25
‹g“c ²•v 17:49
•Ï‘¥ 6 x 200mR ”Ñ“c Œõ ‹k“c “ÄŽj 3:05:10
•y‘ò ³K Œã“¡ ‰FŒd
Žë–ì —Î •“c O
‘åê FL ŽR–{ Œª‘¾˜Y 3:06:90
•ž•” ˆêG éŒË •qŒõ
ìè M—Y ‹g“c ²•v
’|“à M‰î “¡ì —TŽO 3:14:20
“c’† Lˆê “¼àV Ȉê
ŸNˆä Œc–¾ “s’z Œ’‘¾
ç—t T•½ ¬—Ñ ˆê”ü 3:15:90
ŽRŒû –Îl “c’† ˜a”Ž
‘呺 ‘•c Šâè Ž¡•½
‹ž‹É „ “n•Ó —ÇŽ¡ 3:17:50
¼”ö Œ[F ‚‹´ i
¡ˆä —^ˆê˜Y “n•Ó •¶¢

2012”N06ŒŽ17“ú ‚͂‚©‚¢‚¿‹{“‡ƒpƒ[ƒgƒ‰ƒCƒAƒXƒƒ“

Swim:
Bike:
Run:

2.5km
55km
20km

ŠâŒ© ‹B

‘‡:
Swim:
Bike:
Run:

5:10:57
50:35
2:27:25
1:47:57

2012”N06ŒŽ17“ú ‘å˜aŽs–¯ƒXƒ|[ƒc—¤ã‹£‹Z‘IŽèŒ 

5000M éŒË •qŒõ 19:48:34

2012”N06ŒŽ10“ú ‘æ11‰ñ‰ÊŽ÷‰¤‘‚Ђª‚µ‚Ë‚³‚­‚ç‚ñ‚Úƒ}ƒ‰ƒ\ƒ“

half “n•Ó •¶¢ 2:03:**

2012”N06ŒŽ10“ú ‘æ3‰ñ“ì‹›ÀƒOƒ‹ƒƒ}ƒ‰ƒ\ƒ“

half Šp“c ˜aÆ 1:38:02

2012”N06ŒŽ10“ú ƒKƒX‹´ŠJ’Ê‹L”O‘æ52‰ñ‘½–€ì’çƒ}ƒ‰ƒ\ƒ“

8km Œã“¡ ‰FŒd 40:57

2012”N06ŒŽ10“ú ‘æ48‰ñç—tŒ§ƒXƒ|[ƒcÕ“T—¤ã‹£‹Z‘å‰ï

1500M Š_“à —F‘¾˜Y 4:50:68
ˆÉ“¡ Šì•v 5:04:92
•Ÿ–{ G 5:30:01 Ž©ŒÈV
5000M ç—t T•½ 16:41:74
ŒÃ“{“c C 17:21:03 ‘s”NIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
‘s”N’jŽq ‘æ2ˆÊ
ˆéŠL —D 17:27:02
¬—Ñ ˆê”ü 17:58:04 ‘s”N’jŽq ‘æ4ˆÊ
ŽRŒû ³Žj 18:14:49 ‘s”N’jŽq ‘æ6ˆÊ
•y“c ^¶ 18:20:68 ‘s”N’jŽq ‘æ7ˆÊ
“¡ì —TŽO 19:01:17
“¼àV Ȉê 19:41:75
‚‹´ i 20:16:88
10000M ™ŽR ’· 40:01:24 ‘æ6ˆÊ
4x400mR 1‘–: Š_“à —F‘¾˜Y
2‘–: ç—t T•½
3‘–: “¡ì —TŽO
4‘–: ˆéŠL —D
3:53:20 ‘æ2ˆÊ

2012”N06ŒŽ10“ú ‘æ3‰ñ•bŽRƒgƒŒƒCƒ‹ƒ‰ƒ“

27km ‚‘º ³–¾ 4:17:38
Žë–ì —Î 4:26:10 45ΈÈã—Žq ‘æ3ˆÊ
Šâè Ž¡•½ 4:54:05

2012”N06ŒŽ09“ú ‘æ255‰ñ“ú‘Ì‘å‹L˜^‰ï

1500M Š}’J x‰î 4:38

2012”N06ŒŽ03“ú ‘æ7‰ñâˆäŽsŒÃéƒ}ƒ‰ƒ\ƒ“

half ™ŽR ’· 1:26:46 50ΈÈã’jŽq ‘æ3ˆÊ

2012”N06ŒŽ03“ú ‘æ10‰ñ—˜K“‡ˆêŽü—I—V——lG

55km “n•Ó ˜aŽ÷ DNF 43km ‚Ü‚Å(“r’†ŒvŽžƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ 4:17:18)

2012”N06ŒŽ03“ú ‘æ32‰ñçÎJAL‘Ûƒ}ƒ‰ƒ\ƒ“

Full ‹ž‹É „ 2:50:29
Šp“c ˜aÆ 3:44:32

2012”N06ŒŽ03“ú ‘æ3‰ñ•xŽm”E–ì‚Œ´ƒgƒŒƒCƒ‹

ƒƒ“ƒOƒR[ƒX(–ñ31.7km) “n•Ó —ÇŽ¡ 3:22:37 ‘æ7ˆÊ
¼”ö Œ[F 4:16:35
ŽR–{ Œª‘¾˜Y 4:31:17
ƒ~ƒhƒ‹ƒR[ƒX(–ñ21km) ¬’r ’†l 2:18:43
¬ò FŽq 3:03:47
ƒVƒ‡[ƒgƒR[ƒX(–ñ14.1km) ‘呺 ‘•c 1:30:54

2012”N06ŒŽ03“ú ‘æ65‰ñ“s–¯‘̈ç‘å‰ï—¤ã‹£‹Z‰ï

1500M ‘åê FL 4:21:48 (—\‘I) ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
‘åê FL 4:21:99 (ŒˆŸ) ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j

2012”N06ŒŽ03“ú ‘æ28‰ñ‰¡“c‰w“`

5km Œã“¡ ‰FŒd 20:54 Ž©ŒÈV

2012”N05ŒŽ31“ú D“cƒtƒB[ƒ‹ƒh—˜—pŽÒ‚̉ï@‡“¯TT

5000M ‘åê FL 15:54 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
ç—t T•½ 16:29
ŒÃ“{“c C 17:06 ‘s”NIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
’†‘º ‹­ 17:15
‹k“c “ÄŽj 17:59
ˆÉ“¡ Šì•v 18:39
H“¡ ˜aº 19:09
™ŽR ’· 19:13
ŽR–{ Œª‘¾˜Y 19:13
“¼àV Ȉê 19:42
ŽR“à ˆ¤Žq 22:16
“Þ˜a—Ç ”ü‹I 23:17
‹»’Ã ËŽq 24:55

2012”N05ŒŽ29“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000M ç—t T•½ 17:08
’†‘º ‹­ 17:23
‘º£ ƒˆê 17:58
¼”ö Œ[F 18:08
‹ž‹É „ 18:15
ˆÉ“¡ Šì•v 18:39
™ŽR ’· 19:14
•ž•” ˆêG 19:24
H“¡ ˜aº 19:44
“¼àV Ȉê 20:05
Šp“c ˜aÆ 20:15
ŽRŒû –Îl 20:48
‹Ê’u çt 21:09
•Ÿ–{ G 21:17
Œã“¡ ‰FŒd 22:10 Ž©ŒÈV
”ög Œb 23:40
‘ë ³–¾ 24:11
”ªŒü ^”¿ 25:08
¼“c ˜j’j 27:01
1500M ç—t T•½ 4:33
‘åê FL 4:36
“n•Ó —ÇŽ¡ 4:42 Ž©ŒÈV
’†‘º ‹­ 4:50
ŽR‰ª ³˜a 4:52 Ž©ŒÈV
¬—Ñ ˆê”ü 4:53
‘º£ ƒˆê 4:56
ˆÉ“¡ Šì•v 5:17
¼”ö Œ[F 5:18
™ŽR ’· 5:23
•ž•” ˆêG 5:28
“¼àV Ȉê 5:33
ŽRŒû –Îl 5:34
H“¡ ˜aº 5:37
Šp“c ˜aÆ 5:49
‹Ê’u çt 5:54
“Þ˜a—Ç ”ü‹I 6:43
”ªŒü ^”¿ 7:57

2012”N05ŒŽ27“ú ‘æ32‰ñƒXƒ|ƒjƒ`ŽR’†ŒÎƒ[ƒhƒŒ[ƒX

half “¼àV Ȉê 1:36:09
ŽR’†ŒÎˆêŽü(–ñ13.6km) •½àV —E“ñ 56:55

2012”N05ŒŽ27“ú ‘æ39‰ñ]“Œ‹æ—¤ã‹£‹Z‘IŽèŒ 

1500M ‹k“c “ÄŽj 4:55:35
•“c O 6:07:60
5000M ‹ž‹É „ 16:54:16 ‘s”N40Î’jŽq ‘æ2ˆÊ
ŒÃ“{“c C 17:13:04 ‘s”NIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
‘s”N50Î’jŽq ‘æ1ˆÊ
ŽRŒû ³Žj 18:19:30 ‘s”N40Î’jŽq ‘æ5ˆÊ
“¡ì —TŽO 18:51:28 ‘s”N40Î’jŽq ‘æ7ˆÊ
‚‹´ i 20:14:61 ‘s”N50Î’jŽq ‘æ3ˆÊ

2012”N05ŒŽ20“ú ‘æ2‰ñ‚¬‚Ó´—¬ƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half Žë–ì —Î 1:38:00

2011”N04ŒŽ`2012”N03ŒŽ
‘S“ú–{ƒ}ƒ‰ƒ\ƒ“ƒ‰ƒ“ƒLƒ“ƒO100ˆÊˆÈ“à
(ƒ‰ƒ“ƒi[ƒY2012”N7ŒŽ†•t˜^‚æ‚è)

’jŽq
“n•Ó —ÇŽ¡ (92ˆÊ)
µ‰ã _° (61ˆÊ)
’†‘º ‹­ (74ˆÊ)
‘åê FL (95ˆÊ)
ŽR‰ª ³˜a (44ˆÊ)
‘º£ ƒˆê (63ˆÊ)
‹ž‹É „ (43ˆÊ)
“¡ì —TŽO (92ˆÊ)
ŒÃ“{“c C (11ˆÊ)
™ŽR ’· (12ˆÊ)
‹e’n •q’j (29ˆÊ)
—Žq
•½–ì ‘×Žq (17ˆÊ)
–I’J H’à (45ˆÊ)
¬“cØ ‰xŽq (78ˆÊ)
‚‹´ ‚¦‚è‚© (46ˆÊ)
‹Ê’u çt (36ˆÊ)
‚àV ‰ØŠG (38ˆÊ)
²X–Ø ‚¿‚Âé (41ˆÊ)
Žë–ì —Î (11ˆÊ)
¬ò FŽq (33ˆÊ)

2012”N05ŒŽ20“ú ‘æ9‰ñ‚Æ‚â‚Ü´—¬ƒ}ƒ‰ƒ\ƒ“

Full ™ŽR ’· 3:18:15

2012”N05ŒŽ19-20“ú UTMF(ULTRA-TRAIL Mt.Fuji)

STY(Shizuoka To Yamanashi)82km ¼”ö Œ[F 14:34:53
ŽRŒû –Îl 16:12:29
•ž•” ˆêG 16:59:04
¬àV º•F 20:32:53

2012”N05ŒŽ15“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000M ‘åê FL 16:45
•Ÿ–{ G 21:50
Œã“¡ ‰FŒd 22:19 Ž©ŒÈV
”’ì ½Žq 25:50

2012”N05ŒŽ13“ú ‘æ22‰ñå‘ä‘Ûƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half ‹g“c ²•v 1:42:28

2012”N05ŒŽ02-04“ú ”‹‰ŠÒƒ}ƒ‰ƒjƒbƒN

250km ‚‹´ ‚¦‚è‚© 40:52:05 —Žq ‘æ2ˆÊ

2012”N05ŒŽ06“ú ‘æ1‰ñ‘å˜aŽsŒö”F‹L˜^‰ï

5000M éŒË •qŒõ 20:39:81

2012”N05ŒŽ05-06“ú ‘æ223‰ñ“ú‘Ì‘å‹L˜^‰ï

1500M ç—t T•½ 4:08:42 ˆê”ʃ|ƒ|ƒV‹L˜^
Ž©ŒÈV
5000M ç—t T•½ 17:32:53

2012”N05ŒŽ04“ú ‘æ24‰ñt“ú•”‘å‘úƒ}ƒ‰ƒ\ƒ“

half ‚‘º ³–¾ 1:34:19

2012”N04ŒŽ29“ú ‘æ5‰ñ‚¢‚µ‚¨‚©ƒgƒŒƒCƒ‹ƒ‰ƒ“

ƒƒ“ƒO‚Ì•”(–ñ23km) Šp“c ˜aÆ 2:45:23

2012”N04ŒŽ30“ú ‘æ24‰ñ‰¡•l‰w“`(³Ž®ŒvŽž)

ƒ`[ƒ€–¼ 1‹æ(10km) 2‹æ(3km) 3‹æ(5km) 4‹æ(8km) 5‹æ(3km) 6‹æ(5km) 7‹æ(8.195km) ‡Œvƒ^ƒCƒ€ ‘‡‡ˆÊ
–\‚ꎂŽq ‘åê FL ‹ž‹É „ µ‰ã _–õ ç—t T•½ ’†‘º ‹­ ŒÃ“{“c C ”Ñ“c Œõ
33:39 43:34 1:01:01 1:28:02 1:38:12 1:55:36 2:24:13 2:24:13 ˆê”Ê ‘æ7ˆÊ
33:39 9:55 17:27 27:01 10:10 17:23 28:38 ƒNƒ‰ƒuV‹L˜^
ˆê“Hç—¼ ¬—Ñ ˆê”ü “n•Ó —ÇŽ¡ ”óŒû »¶ ‘º£ ƒˆê “c’† ˜a”Ž “¡ì —TŽO •y‘ò ³K
38:41 48:35 1:07:05 1:36:40 1:47:39 2:07:07 2:38:30 2:38:30 ˆê”Ê21ˆÊ
38:41 9:54 18:30 29:35 10:59 19:28 31:23
“V^ࣖŸ ¬àV º•F ‘呺 ‘•c ‘ºŽR “O”V –I’J H’à Š_“à —F‘¾˜Y ¬“cØ ‰xŽq “c’† Lˆê
39:59 53:25 1:11:56 1:45:06 1:56:10 2:18:06 2:51:51 2:51:51 ¬‡15ˆÊ
39:59 13:26 18:31 33:10 11:04 21:56 33:45
Žð“Û“¶Žq éŒË •qŒõ ŒÃ‰® —²° ‚‘º ³–¾ –؉º ³–¾ ”ªŒü Žu•Û ‚‹´ i “n•Ó ˜aŽ÷
41:44 55:01 1:15:05 1:47:03 2:00:51 2:21:49 2:58:11 2:58:11 ˆê”Ê62ˆÊ
41:44 13:17 20:04 31:58 13:48 20:58 36:22
ˆ‚ȉƒ H“¡ ˜aº ‹k“c “ÄŽj ŽR“à ˆ¤Žq ‹g“c ²•v ¼ˆä Œº‘¾ ŽO‰Y ŽL ŽRŒû –Îl
40:06 51:07 1:14:33 1:52:05 2:04:48 2:24:16 2:58:23 2:58:23 ˆê”Ê63ˆÊ
40:06 11:01 23:26 37:32 12:43 19:28 34:07
‚­‚Ç‚«ãŽè •Ÿ–{ G ‹»’à ˎq Šp“c —² •½àV —E“ñ ”’ì ½Žq “Þ˜a—Ç ”ü‹I “s’z Œ’‘¾
43:43 58:24 1:20:04 1:51:59 2:06:52 2:31:48 3:07:22 3:07:22 ˆê”Ê101ˆÊ
43:43 14:41 21:40 31:55 14:53 24:56 35:34
‚Ð‚Æ‚ß‚Ú‚ê ™ŽR ’· —é–Ø ƒŽq •“c O ˆÀ“¡ ‚Žu ¬ò FŽq ˆÉ“¡ Šì•v ²X–Ø ‚¿‚Âé
39:23 53:27 1:17:37 1:54:38 2:09:47 2:29:17 3:07:38 3:07:38 ˆê”Ê103ˆÊ
39:23 14:04 24:10 37:01 15:09 19:30 38:21
l¶Œ€ê ŒÃ‰® •× ‘¾“c ¡’©’j Šâè Ž¡•½ ìè M—Y ¡ˆä —^ˆê˜Y ”~’à ’èˆê ˆÀ“¡ ³–@
44:54 58:50 1:23:31 1:59:26 2:14:17 2:38:34 3:15:14 3:15:14 ˆê”Ê150ˆÊ
44:54 13:56 24:41 35:55 14:51 24:17 36:40

2012”N04ŒŽ24“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000M ç—t T•½ 16:39
‘åê FL 16:54
ŠâŒ© ‹B 16:56 Ž©ŒÈV
ŒÃ“{“c C 17:32 ‘s”NIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
‘º£ ƒˆê 17:48
™ŽR ’· 19:23
Šp“c ˜aÆ 20:09 Ž©ŒÈV
“s’z Œ’‘¾ 21:04
ŒÃ‰® •× 21:54
‚‹´ ‚¦‚è‚© 21:54
‹g“c ²•v 22:00
Œã“¡ ‰FŒd 22:44
ŽR“à ˆ¤Žq 22:48
¼ˆä Œº‘¾ 23:10
“ú–ì F—Y 25:19
3000M ¬—Ñ ˆê”ü 10:30
Š}’J x‰î 10:45
“c’† Lˆê 11:36
“¼àV Ȉê 11:44
¬“cØ ‰xŽq 12:31
¼‘º ”Ž•¶ 12:58
”’ì ½Žq 14:15
¡ˆä —^ˆê˜Y 17:26

2012”N04ŒŽ16“ú ‘æ116‰ñƒ{ƒXƒgƒ“ƒ}ƒ‰ƒ\ƒ“

Full Žë–ì —Î 4:11:04

2012”N04ŒŽ22“ú 22nd ƒ`ƒƒƒŒƒ“ƒW•xŽmŒÜŒÎ

112km ¬àV º•F 11:06:15
ŽRŒû –Îl 11:52:31
¼”ö Œ[F 12:24:50
“n•Ó ˜aŽ÷ 13:23:32
100km ’†‘º ‹­ 8:32:53 ‘æ6ˆÊ
Ž©ŒÈV
o–ì Š²•v 9:33:29
‘ºŽR “O”V 9:48:46
–؉º ³–¾ 9:58:15
•ž•” ˆêG 10:36:34 Ž©ŒÈV
‹Ê’u çt 10:44:51
¬’r ’†l 13:19:50
”ªŒü Žu•Û 13:33:22
Š_“à —F‘¾˜Y 13:43:22
72km ‹ž‹É „ 5:34:45 ‘æ7ˆÊ
ŽR–{ Œª‘¾˜Y 6:20:02
”ög Œb 7:40:44
•½àV —E“ñ 8:18:29
ԌԼ ԥc 8:32:01
¬ò FŽq 8:32:01 —Žq50Α㠑æ6ˆÊ
–I’J H’Ã 9:15:26
ƒOƒ‹[ƒvƒgƒ‰ƒCƒAƒ‹ 112k ƒgƒiƒJƒC 35:23:36 ‘æ6ˆÊ
100k ƒJƒ‚ƒVƒJ 27:55:08 ‘æ2ˆÊ
72k ƒoƒ“ƒr 19:35:31 ‘æ4ˆÊ

2012”N04ŒŽ15“ú ‘æ37‰ñ–k‹æt‹G‘å‰ï ‚Ó‚ê‚ ‚¢Ô‰H‰w“`(21.0975km)

ƒ`[ƒ€–¼ 1‹æ(8.0975km) 2‹æ(3km) 3‹æ(5km) 4‹æ(5km) ‡Œvƒ^ƒCƒ€ ‘‡‡ˆÊ
ƒ|ƒ|ƒACƒP[ ¬—Ñ ˆê”ü ”’ì ½Žq “c’† Lˆê “s’z Œ’‘¾
29:56 44:57 1:05:07 1:26:18 1:26:18 ˆê”Ê29ˆÊ
29:56 15:01 20:10 21:11
ƒ|ƒ|ƒACƒGƒt ŽR–{ Œª‘¾˜Y ‘呺 ‘•c ”ög Œb “¡ì —TŽO
31:35 45:04 1:07:51 1:27:31 1:27:31 ˆê”Ê35ˆÊ
31:35 13:29 22:47 19:40
ƒ|ƒ|ƒACƒAƒC ”Ñ“c Œõ Îˆä Œb”üŽq “Þ˜a—Ç ”ü‹I •Ÿ–{ G
27:54 44:04 1:09:00 1:29:48 1:29:48 ˆê”Ê42ˆÊ
27:54 16:10 24:56 20:48
ƒ|ƒ|ƒACƒV[ ç—t T•½ ¡ˆä —^ˆê˜Y ¬ò FŽq ˆÀ“¡ ³–@
30:03 45:10 1:10:07 1:31:55 1:31:55 ˆê”Ê49ˆÊ
30:03 15:07 24:57 21:48

2012”N04ŒŽ15“ú ‘æ16‰ñ“Œ“ú–{‘Ûe‘Pƒ}ƒ‰ƒ\ƒ“

half ‹ž‹É „ 1:18:47 40Α㠑æ3ˆÊ

2012”N04ŒŽ14“ú ‘æ7‰ñŒË“cEʌ΃tƒ‹ƒ}ƒ‰ƒ\ƒ“

Full ’†‘º ‹­ 2:57:38 39Έȉº‚Ì•” ‘æ8ˆÊ

2012”N04ŒŽ15“ú ‘æ22‰ñ ‚©‚·‚Ý‚ª‚¤‚çƒ}ƒ‰ƒ\ƒ“

Full H“¡ ˜aº 3:03:54
ӗΞ Ȧ 3:07:24
“¼àV Ȉê 3:09:23
–؉º ³–¾ 3:15:16 Ž©ŒÈV
Šp“c ˜aÆ 3:24:47 Ž©ŒÈV

2012”N04ŒŽ15“ú ‘æ14‰ñ’·–ìƒIƒŠƒ“ƒsƒbƒN‹L”O’·–ìƒ}ƒ‰ƒ\ƒ“

Full ŽR‰ª ³˜a 2:40:19 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
‚àV ‰ØŠG 3:29:22 ‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j

2012”N04ŒŽ07“ú 2012”N(‘æ32‰ñ)t‹G—¤ã‹£‹Z‘å‰ï

100M ˆÉ“¡ Šì•v 14:06 (+1.8)
800M ç—t T•½ 2:00:58 ˆê”ʃ|ƒ|ƒV‹L˜^
‘æ1ˆÊ
Ž©ŒÈV
‘åê FL 2:13:36
’|“à M‰î 2:16:00
“c’† ˜a”Ž 2:28:09
1500M ç—t T•½ 4:14:28 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
‘æ3ˆÊ
‹ž‹É „ 4:33:72 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
’|“à M‰î 4:40:97
Š_“à —F‘¾˜Y 4:51:94
ŽR–{ Œª‘¾˜Y 4:57:58 Ž©ŒÈV
“¡ì —TŽO 4:57:85
•½àV —E“ñ 5:00:32
“Þ˜a—Ç ”ü‹I 6:46:10
5000M ‘åê FL 16:08:88 ˆê”Ê’jŽq‘æ6ˆÊ
”Ñ“c Œõ 16:47:04
‹ž‹É „ 17:12:30 ‘s”N’jŽq ‘æ2ˆÊ
•y‘ò ³K 18:15:18
‘º£ ƒˆê 18:21:23
“¡ì —TŽO 18:27:61
–؉º ³–¾ 18:46:95 Ž©ŒÈV
ŽR–{ Œª‘¾˜Y 18:47:38
™ŽR ’· 18:48:56
“c’† Lˆê 19:20:29
Š_“à —F‘¾˜Y 19:20:87
“¼àV Ȉê 19:43:94
•Ÿ–{ G 20:40:18
10000M ŒÃ“{“c C 35:56:50 ‘s”NIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
¬—Ñ ˆê”ü 36:36:88
•½àV —E“ñ 38:43:79 Ž©ŒÈV
—Žq 4x100mR 1‘–: •½–ì ‘×Žq
2‘–: ‹ß“¡ —
3‘–: ‘呺 ‘•c
4‘–: Šâ“c ç²
63:74 ‘æ4ˆÊ
4x400mR 1‘–: ’|“à M‰î
2‘–: ‘åê FL
3‘–: Š_“à —F‘¾˜Y
4‘–: ç—t T•½
3:51:79 ‘æ6ˆÊ

2012”N04ŒŽ01“ú ‘æ21‰ñKŽè‚³‚­‚çƒ}ƒ‰ƒ\ƒ“

10mile “s’z Œ’‘¾ 1:09:28
Žë–ì —Î 1:11:38 50Α㗎q ‘æ4ˆÊ

2012”N04ŒŽ01“ú ‘æ4‰ñƒnƒZƒcƒl30k

30km(?) ¼”ö Œ[F 3:29:03
ŽRŒû –Îl 3:57:50
ŽR“à ˆ¤Žq 5:26:10

2012”N04ŒŽ01“ú ‘æ61‰ñ’ßÀƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“

52.07km(?) Šp“c ˜aÆ 5:05:04

2012”N04ŒŽ01“ú ‘æ14‰ñ”~‚…ƒgƒŒƒCƒ‹ƒ‰ƒ“

30km(?) “n•Ó —ÇŽ¡ 2:16:16 ’jŽq‘‡ ‘æ3ˆÊ

2012”N04ŒŽ01“ú ‘æ17‰ñ‹gì‚È‚Ü‚¸‚Ì—¢ƒ}ƒ‰ƒ\ƒ“

half ‘ë ³–¾ 1:46:48
‚‹´ i 1:48:10

2012”N04ŒŽ01“ú ‘æ28‰ñ“ú–{•½÷ƒ}ƒ‰ƒ\ƒ“

23.4km ™ŽR ’· 1:40:51