ŋ߂̃Œ[ƒXŒ‹‰Ê

‰ß‹Ž‚ÌŒ‹‰Ê

–Ô•¶Žš‚Í—Žq

2012”N03ŒŽ27“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000M ç—t T•½ 16:15 Ž©ŒÈV
‘åê FL 16:35
ŒÃ“{“c C 17:34 ‘s”NIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
¬—Ñ ˆê”ü 18:00
ӗΞ Ȧ 18:15
–؉º ³–¾ 18:53
•ž•” ˆêG 18:53
¬àV º•F 19:05
™ŽR ’· 19:42
“¼àV Ȉê 19:54
ŽR–{ K•v 20:13
Šp“c —² 21:04
‚‹´ ‚¦‚è‚© 21:07
“s’z Œ’‘¾ 21:07
ìè M—Y 21:37
ŽR“à ˆ¤Žq 22:55
‘¾“c ¡’©’j 23:37
•“c O 23:44
ŒÃ‰® —²° 23:59
‹»’Ã ËŽq 24:46
“ú–ì F—Y 25:15
”’ì ½Žq 25:19
3000M “n•Ó —ÇŽ¡ 9:45
‚‘º ³–¾ 11:43
Šâ“c q 11:48
“c’† Lˆê 11:49
•Ÿ–{ G 12:05 Ž©ŒÈV
Šp“c ˜aÆ 12:17
Žë–ì —Î 12:50 ‘s”NIIƒ|ƒ|ƒV‹L˜^
1500M ‘åê FL 4:36
”Ñ“c Œõ 4:41
“n•Ó —ÇŽ¡ 4:45
ˆÉ“¡ Šì•v 4:51
“¡ì —TŽO 4:59
ŒÃ“{“c C 5:01
•ž•” ˆêG 5:13 Ž©ŒÈV
“c’† Lˆê 5:21
¬àV º•F 5:24
™ŽR ’· 5:33
“¼àV Ȉê 5:38
•Ÿ–{ G 5:42
Šp“c ˜aÆ 5:46

2012”N03ŒŽ31“ú ƒK[ƒfƒ“ƒXƒ|ƒbƒgƒrƒŒƒbƒWƒ}ƒ‰ƒ\ƒ“(ƒ‰ƒ“ƒJƒXƒ^[)

Full “n•Ó ˜aŽ÷ 3:44:01 ”N‘ã•Ê ‘æ3ˆÊ

2012”N03ŒŽ25“ú ‘æ423‰ñŒŽ—áÔ‰Hƒ}ƒ‰ƒ\ƒ“

10k “s’z Œ’‘¾ 43:02 50‘ã’jŽq ‘æ6ˆÊ

2012”N03ŒŽ25“ú ƒI[ƒVƒƒƒ“ƒhƒ‰ƒCƒuƒ}ƒ‰ƒ\ƒ“

Full “n•Ó ˜aŽ÷ 3:55:12

2012”N03ŒŽ25“ú ‘æ31‰ñ2012‘½–€ƒ[ƒhƒŒ[ƒX‘å‰ï

10k ¼”ö Œ[F 39:20

2012”N03ŒŽ20“ú ‘æ1‰ñNATHANƒgƒŒƒCƒ‹ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ƒ`ƒƒƒ“ƒsƒIƒ“ƒVƒbƒvin‹{‘òŒÎ

Full “n•Ó —ÇŽ¡ 3:15:24 ‘æ3ˆÊ
ŽRŒû –Îl 4:18:07
•ž•” ˆêG 4:25:50

2012”N03ŒŽ18“ú ”‹´ƒVƒeƒBƒ}ƒ‰ƒ\ƒ“2012

Full ’†‘º ‹­ 2:44:50
•y‘ò ³K 2:57:12 Ž©ŒÈV
“¼àV Ȉê 3:09:28
–؉º ³–¾ 3:22:32
“¡ì —TŽO 3:22:57
¬’r ’†l 3:53:22

2012”N03ŒŽ18“ú ’¹Žæƒ}ƒ‰ƒ\ƒ“2012

Full ™ŽR ’· 3:08:04
“n•Ó ˜aŽ÷ 3:29:04

2012”N03ŒŽ18“ú ‘æ22‰ñŒF’J‚³‚­‚çƒ}ƒ‰ƒ\ƒ“

half ¬—Ñ ˆê”ü 1:24:38
Žë–ì —Î 1:33:13 ‘s”NI,IIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
ˆê”Ê—Žq ‘æ4ˆÊ
“s’z Œ’‘¾ 1:34:08
Šp“c ˜aÆ 1:34:17 Ž©ŒÈV
10k ‚‹´ –õ 52:04

2012”N03ŒŽ11“ú 2012‚³‚¢‚½‚܃VƒeƒBƒ}ƒ‰ƒ\ƒ“

half ™ŽR ’· 1:25:38 60ΈÈã‚Ì•” ‘æ3ˆÊ

2012”N03ŒŽ11“ú –¼ŒÃ‰®ƒEƒCƒƒ“ƒYƒ}ƒ‰ƒ\ƒ“

Full ‚àV ‰ØŠG 3:22:57 ‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
²X–Ø ‚¿‚Âé 3:27:30 ‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
ԌԼ ԥc 4:06:28

2012”N03ŒŽ11“ú —•‚Ì‚Ü‚¿‰H¶‚³‚í‚â‚©ƒ}ƒ‰ƒ\ƒ“

10k ‘åê FL 33:55 ˆê”Ê’jŽq39Έȉº ‘æ4ˆÊ
¬“cØ ‰xŽq 45:25 ˆê”Ê—Žq39Έȉº ‘æ7ˆÊ

2012”N03ŒŽ11“ú ‘æ1‰ñ‹ž“sƒ}ƒ‰ƒ\ƒ“

Full ‹ž‹É „ 2:52:02
Žë–ì —Î 3:28:01 ‘s”NI,IIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
¼”ö Œ[F 3:31:47
“n•Ó ˜aŽ÷ 3:39:57

2012”N03ŒŽ11“ú ‚³‚¢‚½‚܃VƒeƒBƒ}ƒ‰ƒ\ƒ“

half “s’z Œ’‘¾ 1:36:23

2012”N02ŒŽ26“ú ‘æ2‰ñ 2012Ó쓡‘òŽs–¯ƒ}ƒ‰ƒ\ƒ“

10mile ‚‹´ –õ 1:35:03 Ž©ŒÈV

2012”N03ŒŽ04“ú ‘æ30‰ñŽO‰Y‘ÛŽs–¯ƒ}ƒ‰ƒ\ƒ“

half “n•Ó •¶¢ 2:00:48

2012”N03ŒŽ04“ú —§ìƒVƒeƒBƒn[ƒtƒ}ƒ‰ƒ\ƒ“2012

half •“c O 1:58:11

2012”N03ŒŽ04“ú ‘æ4‰ñ –[‘‹u—˃gƒŒƒCƒ‹ƒ‰ƒ“ƒŒ[ƒX

18km Šp“c ˜aÆ 1:45:00

2012”N03ŒŽ04“ú ‘æ34‰ñç—tŒ§–¯ƒ}ƒ‰ƒ\ƒ“

half ŽR–{ Œª‘¾˜Y 1:19:53 Ž©ŒÈV
“¡ì —TŽO 1:22:44 Ž©ŒÈV

2012”N03ŒŽ04“ú ‘æ30‰ñƒ‘ƒƒpƒ“ƒW[ƒ}ƒ‰ƒ\ƒ“

half Žë–ì —Î 1:32:40 ‘s”NI,IIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
—Žq50ΈÈã ‘æ1ˆÊ
Ž©ŒÈV

2012”N03ŒŽ04“ú ‘æ23‰ñ“Œ‹ž‘‡Œ’•Ûƒ~ƒjƒ}ƒ‰ƒ\ƒ“

10k ŽR‰ª ³˜a 34:39 35ΈÈã45Ζ¢–ž ‘æ2ˆÊ
Ž©ŒÈV
éŒË •qŒõ 40:15 Ž©ŒÈV

2012”N03ŒŽ04“ú ‘æ37‰ñɪx•{ƒ}ƒ‰ƒ\ƒ“

half ¬àV º•F 1:24:57

2012”N02ŒŽ28“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

10000M ç—t T•½ 34:35
”Ñ“c Œõ 36:19
ŽR–{ Œª‘¾˜Y 37:53 Ž©ŒÈV
•y‘ò ³K 37:55
•ž•” ˆêG 38:28 Ž©ŒÈƒ^ƒC
¬àV º•F 39:25
™ŽR ’· 39:49
•½àV —E“ñ 39:57
H“¡ ˜aº 42:30
•Ÿ–{ G 43:04 Ž©ŒÈV
Žë–ì —Î 44:35 ‘s”NIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
‹Ê’u çt 45:43
¼ˆä Œº‘¾ 46:30
X ^ˆê 47:40
5000M “n•Ó —ÇŽ¡ 16:58 Ž©ŒÈV
’†‘º ‹­ 18:11
–{“c ¯ŽO 18:18
“¼àV Ȉê 20:12
Šp“c ˜aÆ 20:35 Ž©ŒÈV
“s’z Œ’‘¾ 21:08
”ög Œb 22:35
ŽR“à ˆ¤Žq 23:00
‘¾“c ¡’©’j 23:16
•“c O 23:23

2012”N02ŒŽ26“ú ‘æ6‰ñ“Œ‹žƒ}ƒ‰ƒ\ƒ“

Full ‹ž‹É „ 2:46:37 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
‘åê FL 2:47:12 Ž©ŒÈV
ŠâŒ© ‹B 2:59:59
H“¡ ˜aº 3:00:15
¼”ö Œ[F 3:05:18
¬’r ’†l 3:11:45 Ž©ŒÈV
–îŒû •q•v 3:26:42
‚‹´ i 3:30:38
¬“cØ ‰xŽq 3:31:41
ŒÃ‰® •× 3:42:56
‹g“c ²•v 4:10:00
‹»’Ã ËŽq 4:10:48
ŒÃ‰® —²° 4:12:49

2012”N02ŒŽ25“ú ‘æ1‰ñƒGƒtƒGƒ€‚½‚¿‚©‚íƒ}ƒ‰ƒ\ƒ“ƒJ[ƒjƒoƒ‹in–²‚Ì“‡—¤ã‹£‹Zê

10000M ™ŽR ’· 41:50 ‘æ3ˆÊ

2012”N02ŒŽ26“ú ŒŽ—áÔ‰Hƒ}ƒ‰ƒ\ƒ“

10k ‚‘º ³–¾ 40:51

2012”N02ŒŽ19“ú ‘æ1‰ñŒF–{éƒ}ƒ‰ƒ\ƒ“

Full Šp“c ˜aÆ 3:31:39 Ž©ŒÈV

2012”N02ŒŽ19“ú ‘æ46‰ñ”~ƒ}ƒ‰ƒ\ƒ“

10k –I’J H’à 40:51 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
¬“cØ ‰xŽq 46:32
”~’à ’èˆê 48:39
‹g“c ²•v 49:29
Šâè Ž¡•½ 52:34
30k ç—t T•½ 1:48:43 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
ŽR‰ª ³˜a 1:51:06 Ž©ŒÈV
µ‰ã _–õ 1:55:25
‹ž‹É „ 1:56:09
ŒÃ“{“c C 1:57:04 ‘s”NIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
50Α㠑æ5ˆÊ
ŠâŒ© ‹B 1:57:30
“n•Ó —ÇŽ¡ 1:57:41
ŽR–{ Œª‘¾˜Y 1:59:58 Ž©ŒÈV
’†‘º ‹­ 2:00:41
‘ºŽR “O”V 2:01:14
¼‘º Œ‰ 2:01:58
¬—Ñ ˆê”ü 2:04:45
•ž•” ˆêG 2:05:20 Ž©ŒÈV
ӗΞ Ȧ 2:06:03
¬àV º•F 2:08:53
ŽRŒû –Îl 2:13:26
•½–ì ‘×Žq 2:14:44 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
¼”ö Œ[F 2:15:46
ˆÉ“¡ Šì•v 2:16:29
“¼àV Ȉê 2:18:03
‘åê FL 2:19:45
•Ÿ–{ G 2:21:00 Ž©ŒÈV
Žë–ì —Î 2:21:14 ‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
‘s”NIIƒ|ƒ|ƒV‹L˜^
•½àV —E“ñ 2:23:46
‚àV ‰ØŠG 2:25:13 Ž©ŒÈV
ˆÀ“¡ ‚Žu 2:27:26
ԌԼ ԥc 2:32:32
‘ë ³–¾ 2:35:09
“s’z Œ’‘¾ 2:36:19
¬ò FŽq 2:39:30
‘¾“c ¡’©’j 2:43:32
”ªŒü ^”¿ 2:57:06 Ž©ŒÈV
•“c O 3:01:51
”’ì ½Žq 3:28:46

2012”N02ŒŽ12“ú ‘æ28‰ñŽç’Jƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half –؉º ³–¾ 1:29:41
‚‹´ i 1:37:27

2012”N02ŒŽ12“ú ‘æ3‰ñ‚¢‚í‚«ƒTƒ“ƒVƒƒƒCƒ“ƒ}ƒ‰ƒ\ƒ“

Full •Ÿ–{ G 3:26:07 Ž©ŒÈV

2012”N02ŒŽ12“ú ‘æ3‰ñ“Œ‹žEÔ‰Hƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half ™ŽR ’· 1:29:52 60ΈÈã‚Ì•” ‘æ4ˆÊ
10k ¬’r ’†l 40:39

2012”N02ŒŽ05“ú ‘æ41‰ñX’¬ƒ[ƒhƒŒ[ƒX

half o–ì Š²•v 1:28:02 Ž©ŒÈV

2012”N02ŒŽ05“ú ‘æ66‰ñ–¼Šò‰w“`

3‹æ 6.0km ”Ñ“c Œõ 20:35

2012”N02ŒŽ05“ú ‘æ61‰ñ•Ê•{‘啪–ˆ“úƒ}ƒ‰ƒ\ƒ“

Full ŽR‰ª ³˜a 2:40:09 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
‘º£ ƒˆê 2:46:47 Ž©ŒÈV
ŽR–{ Œª‘¾˜Y 2:57:27 Ž©ŒÈV
¬àV º•F 2:58:27
“¡ì —TŽO 2:58:52 Ž©ŒÈV
‚àV ‰ØŠG 3:25:20 ‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
“n•Ó ˜aŽ÷ 3:29:07

2012”N01ŒŽ31“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

10000M ‘åê FL 34:54
ç—t T•½ 35:09
ŠâŒ© ‹B 36:22
ŒÃ“{“c C 36:46
–ØŽŸ’J –ÎF 37:05
‹ž‹É „ 37:22
’†‘º ‹­ 37:39
‹k“c “ÄŽj 37:43
¬—Ñ ˆê”ü 39:27
ˆÀ“¡ ‚Žu 40:07
Šp“c —² 41:16
H“¡ ˜aº 41:42
ŽR–{ K•v 42:37
“¼àV Ȉê 43:18
Žë–ì —Î 43:34 ‘s”NI, ‘s”NIIƒ|ƒ|ƒV‹L˜^
“s’z Œ’‘¾ 44:38
‹»’Ã ËŽq 52:21
5000M ‘ºŽR “O”V 17:39
ŽR‰ª ³˜a 17:49
‘º£ ƒˆê 18:42
ˆÉ“¡ Šì•v 19:02
¬àV º•F 19:29
–؉º ³–¾ 19:47
™ŽR ’· 19:47
ŽR–{ Œª‘¾˜Y 21:46
“n•Ó —ÇŽ¡ 21:50
”ög Œb 22:45
‹g“c ²•v 22:52
‘¾“c ¡’©’j 23:14
•“c O 23:29
¬ò FŽq 24:31
—é–Ø ƒŽq 25:08
“ú–ì F—Y 25:45
¼“c ˜j’j 27:30

2012”N01ŒŽ29“ú ‘æ60‰ñŸ“c‘S‘ƒ}ƒ‰ƒ\ƒ“

Full ’†‘º ‹­ 2:45:08
“n•Ó —ÇŽ¡ 2:46:30 Ž©ŒÈV
“¼àV Ȉê 3:09:39
™ŽR ’· 3:13:04
•ž•” ˆêG 3:15:36 Ž©ŒÈV
Šp“c —² 3:17:03
“c’† –L 3:25:28
Šp“c ˜aÆ 3:48:54 Ž©ŒÈV

2012”N01ŒŽ29“ú ‘æ32‰ñŠÙŽRŽá’ªƒ}ƒ‰ƒ\ƒ“

Full “n•Ó ˜aŽ÷ 3:37:32

2012”N01ŒŽ22“ú ‘æ24‰ñVt‰ä‘·Žqƒ}ƒ‰ƒ\ƒ“

10k éŒË •qŒõ 41:04

2012”N01ŒŽ22“ú ‘æ36‰ñƒTƒ“ƒXƒ|ç—tƒ}ƒŠƒ“ƒ}ƒ‰ƒ\ƒ“

10k ’†‘º ‹­ 37:10
half ‘åê FL 1:17:50
“¡ì —TŽO 1:23:47
ŽR–{ Œª‘¾˜Y 1:24:42 Ž©ŒÈV
ӗΞ Ȧ 1:24:48
•ž•” ˆêG 1:25:16 Ž©ŒÈV
ŒÃ“{“c C 1:26:25
™ŽR ’· 1:27:04
•½àV —E“ñ 1:29:40
‚‘º ³–¾ 1:32:44
“¼àV Ȉê 1:34:29
Žë–ì —Î 1:34:46 ‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
•Ÿ–{ G 1:38:54
Šp“c ˜aÆ 1:44:42

2012”N01ŒŽ21“ú rì30KE“~

30k –؉º ³–¾ 2:13:25
ˆÉ“¡ Šì•v 2:21:25

2012”N01ŒŽ15“ú ‘æ31‰ñƒtƒƒXƒgƒoƒCƒgƒ[ƒhƒŒ[ƒX

half ‹g“c ²•v 1:40:20 Ž©ŒÈV

2012”N01ŒŽ15“ú ‘æ51‰ñ”Žs–¯Vtƒ}ƒ‰ƒ\ƒ“

10k ç—t T•½ 32:06 34Έȉº ‘æ2ˆÊ
(ˆê”ʃ|ƒ|ƒV‹L˜^‚Å‚·‚ªA
‹——£‚ª•s³Šm‚ÆŽv‚í‚ê‚é
‚½‚ߎQl‹L˜^ˆµ‚¢)
5km “¼àV Ȉê 19:10 50-59΂̕” ‘æ3ˆÊ

2012”N01ŒŽ15“ú ‘æ67‰ñ™•À‹æ–¯ƒ[ƒhƒŒ[ƒX

10k ŒÃ‰® —²° 45:29
ƒ‚ƒŒEƒWƒFƒ‰[ƒ‹ 46:45 50ΈÈã ‘æ3ˆÊ
•“c O 50:27 50ΈÈã ‘æ8ˆÊ

2012”N01ŒŽ15“ú ‘æ10‰ñNEWVhƒVƒeƒBƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half ’†‘º ‹­ 1:19:29
¼”ö Œ[F 1:20:04
Šp“c —² 1:25:21 Ž©ŒÈV
¬’r ’†l 1:25:34 Ž©ŒÈV
ŒÃ‰® •× 1:35:13 60ΈÈã ‘æ5ˆÊ
Ž©ŒÈV
‘ë ³–¾ 1:47:55

2012”N01ŒŽ08“ú ‘æ13‰ñ’Jì^—ƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half Žë–ì —Î 1:36:07 ‘s”NIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV

2012”N01ŒŽ01“ú ‘æ37‰ñ“Œ¼ŽRŽsŒ³’U‘’©ƒ}ƒ‰ƒ\ƒ“

10k Žë–ì —Î 42:33 ‘s”NIIƒ|ƒ|ƒV‹L˜^
‘s”N—Žq(50ΈÈã) —DŸ
Ž©ŒÈV

2012”N1ŒŽ08“ú ‘æ38‰ñVtƒ}ƒ‰ƒ\ƒ“

10k ç—t T•½ 34:55 ‘‡ ‘æ2ˆÊ
‘åê FL 35:29 39Έȉº ‘æ2ˆÊ
‘ºŽR “O”V 37:00 39Έȉº ‘æ5ˆÊ
‹k“c “ÄŽj 37:23 39Έȉº ‘æ6ˆÊ
“c’† ˜a”Ž 39:12 40Α㠑æ7ˆÊ
–I’J H’à 41:10 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
—Žq39Έȉº‚Ì•” —DŸ
¬“cØ ‰xŽq 46:54 —Žq39Έȉº ‘æ5ˆÊ
‹g“c ²•v 47:14
ìè M—Y 48:16 60ΈÈã ‘æ6ˆÊ
”~’à ’èˆê 49:16
‘ë ³–¾ 49:29
ƒ‚ƒŒEƒWƒFƒ‰[ƒ‹ 49:32
¬ò FŽq 50:46
‹{‰i —²s 51:00
•“c O 57:40
30k “n•Ó —ÇŽ¡ 1:54:48 39Έȉº ‘æ5ˆÊ
Ž©ŒÈV
ŽR‰ª ³˜a 1:54:57 39Έȉº ‘æ6ˆÊ
Ž©ŒÈV
’†‘º ‹­ 1:56:37 39Έȉº ‘æ8ˆÊ
Ž©ŒÈV
‹ž‹É „ 1:57:39 40Α㠑æ2ˆÊ
ŒÃ“{“c C 2:00:34 50Α㠑æ5ˆÊ
ŽR–{ Œª‘¾˜Y 2:00:59
¼”ö Œ[F 2:02:04
™ŽR ’· 2:05:36 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
60ΈÈã ‘æ2ˆÊ
•ž•” ˆêG 2:06:08 Ž©ŒÈV
¬àV º•F 2:07:26
“c’† Lˆê 2:07:32
Šp“c —² 2:08:22
•½–ì ‘×Žq 2:08:57 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
—Žq39Έȉº ‘æ2ˆÊ
Ž©ŒÈV
ŽRŒû –Îl 2:12:27 Ž©ŒÈV
“¼àV Ȉê 2:12:38 Ž©ŒÈV
Š_“à —F‘¾˜Y 2:13:11 Ž©ŒÈV
¬—Ñ ˆê”ü 2:15:35
ˆÀ“¡ ³–@ 2:15:58
‚‘º ³–¾ 2:19:38
‚‹´ ‚¦‚è‚© 2:21:52 —Žq39Έȉº ‘æ8ˆÊ
ˆÉ“¡ Šì•v 2:22:56
éŒË •qŒõ 2:24:10
“n•Ó ˜aŽ÷ 2:25:16
ŒÃ‰® •× 2:25:19
•Ÿ–{ G 2:26:42 Ž©ŒÈV
“c’† –L 2:30:49
”ög Œb 2:31:13
“s’z Œ’‘¾ 2:33:29
¼‘º ”Ž•¶ 2:42:35
‚‹´ i 2:45:47
‘¾“c ¡’©’j 2:53:01
¡ˆä —^ˆê˜Y 2:56:00

2012”N01ŒŽ01“ú ‘æ62‰ñŽsìŽs–¯Œ³’Uƒ}ƒ‰ƒ\ƒ“

10k •ž•” ˆêG 38:29 Ž©ŒÈV

2012”N01ŒŽ01“ú ‘æ47‰ñ‰z’JŽsŒ³’Uƒ}ƒ‰ƒ\ƒ“

10.1km ¬’r ’†l 40:11 Ž©ŒÈV

2011”N12ŒŽ20“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000M ”Ñ“c Œõ 17:05
ŠâŒ© ‹B 17:06
‹ž‹É „ 17:15
‘ºŽR “O”V 17:25 Ž©ŒÈV
‘º£ ƒˆê 17:37
ŽR–{ Œª‘¾˜Y 17:45 Ž©ŒÈV
”óŒû »¶ 17:47 Ž©ŒÈV
‹k“c “ÄŽj 17:53
¬—Ñ ˆê”ü 18:21
•ž•” ˆêG 18:22 Ž©ŒÈV
’†‘º ‹­ 18:23
Šp“c —² 18:48 Ž©ŒÈV
¬àV º•F 19:07
–I’J H’à 19:43 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
™ŽR ’· 19:47
ˆÀ“¡ ‚Žu 19:53
‹Ê’u çt 19:56 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
ŽR–{ K•v 20:00
ŒÃ‰® •× 20:28 Ž©ŒÈV
•Ÿ–{ G 20:39 Ž©ŒÈV
‚‹´ i 20:40
Žë–ì —Î 21:01 ‘s”NIIƒ|ƒ|ƒV‹L˜^
Ž©ŒÈV
ŒÃ“{“c C 21:16
X ^ˆê 21:33
ŒÃ‰® —²° 22:10
¼‘º ”Ž•¶ 22:17
”ög Œb 23:10
‘¾“c ¡’©’j 23:19
•xˆä 23:29
‹{‰i —²s 23:37
‚‹´ –õ 24:45
¡ˆä —^ˆê˜Y 26:14

2011”N12ŒŽ25“ú ‘æ420‰ñŒŽ—áÔ‰Hƒ}ƒ‰ƒ\ƒ“

20km ‚‘º ³–¾ 1:28:18
“s’z Œ’‘¾ 1:30:08

2011”N12ŒŽ23“ú ‘æ2‰ñ‘«—§ƒtƒŒƒ“ƒhƒŠ[ƒ}ƒ‰ƒ\ƒ“

half ‚‘º ³–¾ 1:32:14
ŒÃ‰® •× 1:36:08 Ž©ŒÈV
‹g“c ²•v 1:42:45
10k Žë–ì —Î 42:34 ‘s”NIIƒ|ƒ|ƒV‹L˜^
—Žq50Αã‚Ì•” —DŸ
(—Žq‘‡8ˆÊ)

Ž©ŒÈV

2011”N12ŒŽ18“ú ‚”öŽR“V‹çƒgƒŒƒCƒ‹2011

18km ¼”ö Œ[F 1:57:00 ’jŽq36-49Î ‘æ5ˆÊ
ŽRŒû –Îl 2:18:36

2011”N12ŒŽ18“ú ‘æ7‰ñ NATHANƒ`ƒƒƒŒƒ“ƒWƒhEƒNƒƒXƒJƒ“ƒgƒŠ[inÊ‚Ì‘‹{‘òŒÎ2011

19.5km ‚àV ‰ØŠG 2:01:59 —Žq45ΈÈã ‘æ6ˆÊ

2011”N12ŒŽ18“ú ŠÖ“Œ10ƒ}ƒCƒ‹E10ƒLƒƒ[ƒhƒŒ[ƒX

10mile ˆÀ“¡ ³–@ 1:08:07
10k ‹k“c “ÄŽj 36:37 Ž©ŒÈV

2011”N12ŒŽ18“ú ‘æ42‰ñ–h•{“Ç”„ƒ}ƒ‰ƒ\ƒ“

Full ™ŽR ’· 3:06:48 ‘s”NIIIƒ|ƒ|ƒ•\²‹L˜^“Ë”j
“n•Ó ˜aŽ÷ 3:26:36
•½àV —E“ñ 3:42:21

2011”N12ŒŽ18“ú ‘æ10‰ñŒŸŒ©ìƒNƒƒXƒJƒ“ƒgƒŠ[

10k ŽR–{ Œª‘¾˜Y 41:19
“¡ì —TŽO 41:40 ‘s”N’jŽq ‘æ7ˆÊ

2011”N12ŒŽ11“ú ‘æ19‰ñ¬ì˜aŽ†ƒ}ƒ‰ƒ\ƒ“

half ŠâŒ© ‹B 1:19:52 Ž©ŒÈV

2011”N12ŒŽ11“ú ‘æ12‰ñ‚Ý‚½‚¯ŽRƒgƒŒƒCƒ‹ƒ‰ƒ“

15km “n•Ó —ÇŽ¡ 1:14:54 ”N‘ã•Ê ‘æ2ˆÊ
‚‹´ ‚¦‚è‚© 1:34:23 —Žq ‘æ2ˆÊ

2011”N12ŒŽ11“ú ‘æ7‰ñ‚¿‚­‚¹‚¢ƒ}ƒ‰ƒ\ƒ“

10k ‹g“c ²•v 47:33

2011”N12ŒŽ04“ú ‘æ65‰ñ•Ÿ‰ª‘Ûƒ}ƒ‰ƒ\ƒ“‘IŽèŒ 

Full µ‰ã _–õ 2:46:14

2011”N12ŒŽ04“ú ‘æ221‰ñ“ú‘Ì‘å‹L˜^‰ï

5000M ’†‘º ‹­ 17:30

2011”N12ŒŽ04“ú ‘æ31‰ñ‰¡•lƒ}ƒ‰ƒ\ƒ“

half ¼”ö Œ[F 1:23:25
•½àV —E“ñ 1:29:20
¬’r ’†l 1:31:48 Ž©ŒÈV

2011”N12ŒŽ04“ú ‘æ14‰ñ”ªç‘ãƒjƒ…[ƒŠƒo[ƒ[ƒhƒŒ[ƒX

15km ¬—Ñ ˆê”ü 58:50 ’jŽq50Αã‚Ì•” ‘æ5ˆÊ
™ŽR ’· 59:13 ’jŽq60ΈÈã‚Ì•” ‘æ1ˆÊ
“¡ì —TŽO 59:56
–I’J H’à 1:04:52 —Žq39Έȉº‚Ì•” ‘æ4ˆÊ
“s’z Œ’‘¾ 1:05:51
‘呺 ‘•c 1:09:03 —Žq40Αã‚Ì•” ‘æ6ˆÊ
¬ò FŽq 1:13:09 —Žq50ΈÈã‚Ì•” ‘æ6ˆÊ
ƒ‚ƒŒEƒWƒFƒ‰[ƒ‹ 1:14:10
‘¾“c ¡’©’j 1:15:04
10k ‹ž‹É „ 35:08 ’jŽq40Αã‚Ì•” ‘æ2ˆÊ
ŽRŒû ³Žj 36:57 ’jŽq40Αã‚Ì•” ‘æ5ˆÊ
ŽR–{ Œª‘¾˜Y 37:30 Ž©ŒÈV
•Ÿ–{ G 42:42 Ž©ŒÈV
Îˆä Œb”üŽq 58:42

2011”N12ŒŽ04“ú ‘æ5‰ñ‚¢‚½‚΂µƒŠƒo[ƒTƒCƒh ƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half ‚‘º ³–¾ 1:31:57

2011”N11ŒŽ29“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

10000M “n•Ó —ÇŽ¡ 36:10
‹k“c “ÄŽj 36:17 Ž©ŒÈV
ŽR‰ª ³˜a 36:18 Ž©ŒÈV
’†‘º ‹­ 36:24 Ž©ŒÈV
ŠâŒ© ‹B 37:10
‘º£ ƒˆê 38:27
•ž•” ˆêG 38:28 Ž©ŒÈV
¬àV º•F 40:29
ŽR–{ K•v 42:16
“n•Ó ˜aŽ÷ 43:46
X ^ˆê 45:23
5000M ‘ºŽR “O”V 17:31 Ž©ŒÈV
¼”ö Œ[F 18:44
ŽR–{ Œª‘¾˜Y 19:07
™ŽR ’· 19:15
Šp“c —² 19:25
–I’J H’à 19:26 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
“¼àV Ȉê 19:40
¬’r ’†l 19:45 Ž©ŒÈV
ˆÀ“¡ ³–@ 20:14
“s’z Œ’‘¾ 20:35
•Ÿ–{ G 20:42 Ž©ŒÈV
ìè M—Y 22:05
¼‘º ”Ž•¶ 22:14
ŽR“à ˆ¤Žq 23:00

2011”N11ŒŽ27“ú ‘æ2‰ñì‰z¬]ŒËƒ}ƒ‰ƒ\ƒ“

half ¬ò FŽq 1:50:30

2011”N11ŒŽ27“ú ‘æ33‰ñ’O‘òŒÎƒ}ƒ‰ƒ\ƒ“

10k ‚‹´ –õ 53:01

2011”N11ŒŽ27“ú ‘æ419‰ñŒŽ—áÔ‰Hƒ}ƒ‰ƒ\ƒ“

10k ‚‘º ³–¾ 42:11 ”N‘ã•Ê ‘æ2ˆÊ
“s’z Œ’‘¾ 42:55 ”N‘ã•Ê ‘æ3ˆÊ

2011”N11ŒŽ27“ú ‘æ31‰ñ‚‚­‚΃}ƒ‰ƒ\ƒ“

Full ç—t T•½ 2:43:10 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
’†‘º ‹­ 2:44:21 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
¼”ö Œ[F 2:56:25
Šp“c —² 2:59:09 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
™ŽR ’· 3:08:41
‚àV ‰ØŠG 3:26:03 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Žë–ì —Î 3:27:50 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
“c’† –L 3:29:59
‚‹´ i 3:34:28 Ž©ŒÈV
ӗΞ Ȧ 3:35:44

2011”N10ŒŽ16“ú ‘æ17‰ñŽl–œ\ìƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“

100km ‚‹´ ‚¦‚è‚© 9:49:28 ˆê”ʃ|ƒ|ƒV‹L˜^
—Žq30Αã‚Ì•” ‘æ3ˆÊ
Ž©ŒÈV

2011”N11ŒŽ23“ú ‘æ24‰ñ‘å“cŒ´ƒ}ƒ‰ƒ\ƒ“

10k ’†‘º ‹­ 35:24 ’jŽq30Αã‚Ì•” ‘æ7ˆÊ
Ž©ŒÈV
‹k“c “ÄŽj 36:57
¬—Ñ ˆê”ü 37:03 ‘s”N‡Uƒ|ƒ|ƒ•\²‹L˜^“Ë”j
’jŽq50Αã‚Ì•” ‘æ5ˆÊ
ӗΞ Ȧ 37:37
•½àV —E“ñ 38:52
–I’J H’à 39:55 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
—Žq39Έȉº‚Ì•” ‘æ4ˆÊ
Ž©ŒÈV
ŒÃ‰® •× 43:16
‘呺 ‘•c 43:49 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
—Žq40ΈÈã‚Ì•” ‘æ5ˆÊ
Ž©ŒÈV
“Þ˜a—Ç ”ü‹I 46:49
”~’à ’èˆê 48:41
Šâè Ž¡•½ 50:51
”’ì ½Žq 54:29
Full µ‰ã _–õ 2:42:56 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
‹ž‹É „ 2:46:10 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
ŠâŒ© ‹B 2:57:01 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
ŽO‰Y ŽL 2:59:18 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
ŽR–{ Œª‘¾˜Y 3:02:02 Ž©ŒÈV
“¼àV Ȉê 3:06:49 Ž©ŒÈV
‘ºŽR “O”V 3:07:12 Ž©ŒÈV
•½–ì ‘×Žq 3:07:15 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
¬àV º•F 3:08:37
•y‘ò ³K 3:11:31
ŽRŒû –Îl 3:11:51 Ž©ŒÈV
“c’† Lˆê 3:12:44
‚‹´ ‚¦‚è‚© 3:13:09 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
‹Ê’u çt 3:20:05 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
ˆÀ“¡ ³–@ 3:22:04
²X–Ø ‚¿‚Âé 3:29:16 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
•Ÿ–{ G 3:29:36 Ž©ŒÈV
‚‘º ³–¾ 3:43:25
¼‘º ”Ž•¶ 3:49:27
¬ò FŽq 3:51:47 Ž©ŒÈV
”ªŒü ^”¿ 3:58:40 Ž©ŒÈV
‹»’Ã ËŽq 4:06:31

2011”N11ŒŽ23“ú ‘æ21‰ñ•Ÿ’mŽRƒ}ƒ‰ƒ\ƒ“

Full “n•Ó ˜aŽ÷ 3:37:32

2011”N11ŒŽ20“ú ‘æ11‰ñâŒËŽs–¯ƒ`ƒƒƒŠƒeƒBƒ}ƒ‰ƒ\ƒ“

10k Žë–ì —Î 45:04 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
—Žq”N‘ã•Ê ‘æ3ˆÊ

2011”N11ŒŽ20“ú _ŒËƒ}ƒ‰ƒ\ƒ“2011

Full o–ì Š²•v 3:19:08 Ž©ŒÈV
X ^ˆê 3:43:30 Ž©ŒÈV

2011”N11ŒŽ20“ú ìè‘Û‘½–€ìƒ}ƒ‰ƒ\ƒ“

10k Îˆä Œb”üŽq 1:02:53

2011”N11ŒŽ20“ú ‘æ14‰ñŽlŠX“¹ƒKƒX“”ƒ[ƒhƒŒ[ƒX

10k ™ŽR ’· 38:48 ’jŽq60ΈÈã ‘æ2ˆÊ

2011”N11ŒŽ20“ú ‘æ24‰ñã”öƒVƒeƒBƒ}ƒ‰ƒ\ƒ“

half “s’z Œ’‘¾ 1:35:57

2011”N11ŒŽ12“ú ‘æ4‰ñƒOƒ‰ƒ“ƒhƒLƒƒƒjƒIƒ“ƒ}ƒ‰ƒ\ƒ“

Full “n•Ó ˜aŽ÷ 4:26:12 ”N‘ã•Ê ‘æ2ˆÊ

2011”N11ŒŽ13“ú ‘æ6‰ñ¢“c’J246ƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half Šp“c —² 1:27:05 Ž©ŒÈV
‘呺 ‘•c 1:41:31 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV

2011”N11ŒŽ13“ú ‘æ21‰ñâ“ŒŽs‚¢‚í‚¢«–åƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half ‚‘º ³–¾ 1:32:50

2011”N11ŒŽ06“ú ‘æ1‰ñ‹ÊìƒgƒŒƒCƒ‹ƒŒ[ƒXin‚µ‚¸‚¨‚©

‘å’IŽRƒR[ƒX(36km) “n•Ó —ÇŽ¡ 4:48:08 18-35΂̕” ‘æ3ˆÊ

2011”N11ŒŽ06“ú ‘æ3‰ñ_—¬ƒ}ƒEƒ“ƒeƒ“ƒ‰ƒ“&ƒEƒH[ƒN

40km(ƒƒ“ƒO‚Ì•”) •ž•” ˆêG 5:06:34
‘ë ³–¾ 7:35:39

2011”N11ŒŽ06“ú 2011‚Æ‚­‚µ‚܃}ƒ‰ƒ\ƒ“

Full ™ŽR ’· 3:20:57
“n•Ó ˜aŽ÷ 3:53:37

2011”N11ŒŽ06“ú 2011¬“cPOPƒ‰ƒ“

10k ŽR–{ Œª‘¾˜Y 38:50
half •Ÿ–{ G 1:37:39 Ž©ŒÈV

2011”N11ŒŽ05“ú ‚æ‚Ý‚¤‚胉ƒ“ƒhVƒ[ƒhƒŒ[ƒX

5km Îˆä Œb”üŽq 28:22
10k ¼”ö Œ[F 36:34 ‘‡ ‘æ6ˆÊA”N‘ã•Ê ‘æ3ˆÊ

2011”N11ŒŽ03“ú ‘æ6‰ñÓì‘Ûƒ}ƒ‰ƒ\ƒ“

Full •½àV —E“ñ 3:30:15
¬’r ’†l 3:50:10 Ž©ŒÈV

2011”N11ŒŽ03“ú ‘æ21‰ñ‚®‚ñ‚ÜŒ§–¯ƒ}ƒ‰ƒ\ƒ“

half ‘åê FL 1:16:32
ˆÀ“¡ ³–@ 1:30:12
¬“cØ ‰xŽq 1:39:38 Ž©ŒÈV

2011”N11ŒŽ03“ú “ß{‰–Œ´ƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half ‚‘º ³–¾ 1:33:23

2011”N10ŒŽ30“ú ‘æ1‰ñ‘åãƒ}ƒ‰ƒ\ƒ“

Full “¼àV Ȉê 3:12:40 Ž©ŒÈV
‚àV ‰ØŠG 3:28:22 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
‘呺 ‘•c 3:49:38 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j

2011”N10ŒŽ30“ú ‘æ33‰ñ‰ÍŒ´‰w“`(ƒNƒ‰ƒuWŒv)

ƒ`[ƒ€–¼ 1‹æ(10km) 2‹æ(5km) 3‹æ(4km) 4‹æ(8km) 5‹æ(6km) 6‹æ(9.195km) ‡Œvƒ^ƒCƒ€ ‘‡‡ˆÊ
–\‚ꎂŽq ‘åê FL ’†‘º ‹­ ‹k“c “ÄŽj ŒÃ“{“c C ”Ñ“c Œõ ‹ž‹É „
34:23 51:54 1:05:55 1:33:59 1:55:08 2:27:51 2:27:51 ˆê”Ê —DŸ
34:23 17:31 14:01 28:04 21:09 32:43
ˆê“Hç—¼ ŽR‰ª ³˜a ¬—Ñ ˆê”ü ”óŒû »¶ ŽO‰Y ŽL ŠâŒ© ‹B ¼”ö Œ[F
35:31 54:01 1:07:59 1:36:49 1:57:57 2:31:38 2:31:38 ˆê”Ê 6ˆÊ
35:31 18:30 13:58 28:50 21:08 33:41
Žð“Û“¶Žq “¡ì —TŽO ˆÀ“¡ ‚Žu ˆÉ“¡ Šì•v “n•Ó —ÇŽ¡ ’|“à M‰î ŽR–{ Œª‘¾˜Y
39:27 59:34 1:14:30 1:42:38 2:05:09 2:40:17 2:40:17 ˆê”Ê 8ˆÊ
39:27 20:07 14:56 28:08 22:31 35:08
“V^ࣖŸ ¬àV º•F ‚‘º ³–¾ Îˆä Œb”üŽq “n•Ó ˜aŽ÷ ¬’r ’†l ŽRŒû –Îl
39:06 58:49 1:19:11 1:54:48 2:18:41 2:57:34 2:57:34 ˆê”Ê 14ˆÊ
39:06 19:43 20:22 35:37 23:53 38:53
ˆ‚ȉƒ Šp“c —² ¡“c ÷ ¡ˆä —^ˆê˜Y •Ÿ–{ G •“c O ŠÙ ˆêG*
39:26 58:56 1:18:14 1:53:11 2:20:12 2:58:38 2:58:38 ˆê”Ê 15ˆÊ
39:26 19:30 19:18 34:57 27:01 38:26
“s”ül ‚‹´ ‚¦‚è‚© ²X–Ø ‚¿‚Ã‚é “Þ˜a—Ç ”ü‹I –I’J H’à ¬“cØ ‰xŽq ‹Ê’u çt
42:51 1:04:32 1:23:26 1:56:22 2:22:30 3:01:40 3:01:40 —Žq —DŸ
42:51 21:41 18:54 32:56 26:08 39:10
‚Ð‚Æ‚ß‚Ú‚ê “c’† Lˆê •ž•” ˆêG ‚‹´ –õ ŒÃ‰® •× Šâè Ž¡•½ ƒeƒBƒ”ƒHƒ“
40:08 59:02 1:18:01 1:53:26 2:24:33 3:05:30 3:05:30 ˆê”Ê 20ˆÊ
40:08 18:54 18:59 35:25 31:07 40:57
‚­‚Ç‚«ãŽè ™ŽR ’· ŒÃ‰® —²° “c’† ˜a”Ž ‘ë ³–¾ ”ªŒü ^”¿ “s’z Œ’‘¾
39:02 1:01:51 1:18:08 1:59:06 2:30:00 3:09:56 3:09:56 ˆê”Ê 26ˆÊ
39:02 22:49 16:17 40:58 30:54 39:56
l¶Œ€ê ˆÀ“¡ ³–@ ”~’à ’èˆê ¼“c ˜j’j ƒ‚ƒŒEƒWƒFƒ‰[ƒ‹ ìè M—Y ‘¾“c ¡’©’j
42:11 1:05:47 1:25:56 2:05:17 2:34:07 3:17:08 3:17:08 ˆê”Ê 36ˆÊ
42:11 23:36 20:09 39:21 28:05 43:01

2011”N10ŒŽ30“ú ‘æ17‰ñŽè‰êÀƒGƒRƒ}ƒ‰ƒ\ƒ“

half ç—t T•½ 1:15:23 24Έȉº‚Ì•” ‘æ5ˆÊ
Ž©ŒÈV
éŒË •qŒõ 1:34:15
‚‹´ i 1:37:00
Žë–ì —Î 1:37:09 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
—Žq”N‘ã•Ê ‘æ8ˆÊ

2011”N10ŒŽ25“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000M ç—t T•½ 16:21 Ž©ŒÈV
‘ºŽR “O”V 17:36
‘º£ ƒˆê 17:46
ŽR‰ª ³˜a 17:49
ŽO‰Y ŽL 17:54
¼”ö Œ[F 17:56
ŽR–{ Œª‘¾˜Y 18:16 Ž©ŒÈV
ŠâŒ© ‹B 18:18
•y‘ò ³K 18:39
™ŽR ’· 19:20
H“¡ ˜aº 19:27
–I’J H’à 19:29 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
“¼àV Ȉê 20:05
‹Ê’u çt 20:18 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
•½àV —E“ñ 20:20
ŽRŒû –Îl 20:45
“s’z Œ’‘¾ 21:08
ƒeƒBƒ”ƒHƒ“ 21:22
X ^ˆê 21:41
Žë–ì —Î 21:45 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
ŒÃ‰® •× 21:50
”ög Œb 22:21
•“c O 22:48
¼‘º ”Ž•¶ 22:58
¬ò FŽq 23:39
‚‹´ –õ 24:48
¼“c ˜j’j 27:00
3000M ‘åê FL 9:53
”Ñ“c Œõ 10:02
’†‘º ‹­ 10:13
‹k“c “ÄŽj 10:23
¬—Ñ ˆê”ü 10:43
“n•Ó —ÇŽ¡ 10:44
¬àV º•F 11:53
éŒË •qŒõ 11:56
‘呺 ‘•c 12:15 ‘s”N‡Tƒ|ƒ|ƒV‹L˜^
Ž©ŒÈV
•ž•” ˆêG 12:17
“c’† –L 12:20
¬“cØ ‰xŽq 12:31
‚‹´ ‚¦‚è‚© 12:38
1500M ’†‘º ‹­ 4:50
ŽR‰ª ³˜a 4:58
‘º£ ƒˆê 4:58
ŠâŒ© ‹B 5:01
ŽR–{ Œª‘¾˜Y 5:05 Ž©ŒÈV
¼”ö Œ[F 5:18
H“¡ ˜aº 5:25
™ŽR ’· 5:26
•ž•” ˆêG 5:32
“¼àV Ȉê 5:36
‹Ê’u çt 5:41
•Ÿ–{ G 5:42
“c’† –L 5:42
ƒeƒBƒ”ƒHƒ“ 5:43
‚‹´ ‚¦‚è‚© 5:48
Žë–ì —Î 6:05
“Þ˜a—Ç ”ü‹I 6:27

2011”N10ŒŽ23“ú ‘æ36‰ñ‚“‡•½E“úŠ§ƒXƒ|[ƒcEƒ[ƒhƒŒ[ƒX

20km ŒÃ“{“c C 1:13:08 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
“¼àV Ȉê 1:27:51

2011”N10ŒŽ22-23“ú
‘æ19‰ñ“ú–{ŽRŠx‘Ï‹vƒŒ[ƒX(’·’JìP’jCUP)

71.5km ¼”ö Œ[F 11:12:35
•ž•” ˆêG 11:33:50

2011”N10ŒŽ22“ú “Á•Ê‹æ—¤ã‹£‹Z‘å‰ï

5000M ŽR–{ Œª‘¾˜Y 18:29:6 Ž©ŒÈV
‘–‚è•’µ ŽR–{ Œª‘¾˜Y 4:66

2011”N10ŒŽ16“ú ‘å’¬ƒAƒ‹ƒvƒXƒ}ƒ‰ƒ\ƒ“

Full ‹e’n •q’j 3:18:01
²X–Ø ‚¿‚Âé 3:29:15 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j

2011”N10ŒŽ16“ú ‘æ30‰ñˆêŠÖƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half ™ŽR ’· 1:27:07 ’jŽq60-64Î ‘æ3ˆÊ

2011”N10ŒŽ16“ú ‘æ14‰ñ”ª’š•lƒ[ƒhƒŒ[ƒX

half •½àV —E“ñ 1:30:12 40Α㠑æ3ˆÊ

2011”N10ŒŽ16“ú ‘æ40‰ñƒ^[ƒgƒ‹ƒ}ƒ‰ƒ\ƒ“

half ŒÃ“{“c C 1:18:51 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
‘æ5ˆÊ
“¡ì —TŽO 1:31:02
ŽR–{ Œª‘¾˜Y 1:34:29
ˆÀ“¡ ³–@ 1:36:36
10k ‚‹´ i 44:45

2011”N10ŒŽ16“ú ‘æ6‰ñ—鎭ŽR˜[‚©‚à‚µ‚©ƒ}ƒ‰ƒ\ƒ“

half ¬ò FŽq 1:50:06

2011”N10ŒŽ16“ú ‘æ2‰ñbBƒtƒ‹[ƒcƒ}ƒ‰ƒ\ƒ“

10k –I’J H’à 44:18 —Žq ‘æ1ˆÊ
Ž©ŒÈV
‹g“c ²•v 53:50
‚‹´ –õ 56:14
half ‹ž‹É „ 1:24:48

2011”N10ŒŽ16“ú ”~Žs–¯‘̈ç‘å‰ïƒgƒŒƒCƒ‹ƒ‰ƒ“

6km “n•Ó —ÇŽ¡ 29:30 ‘‡‘æ2ˆÊ

2011”N10ŒŽ14“ú ‘æ9‰ñŠ‹¼—ÕŠCŒö‰€ƒiƒCƒgƒ}ƒ‰ƒ\ƒ“‘å‰ïƒI[ƒ^ƒ€ƒXƒe[ƒW

10k ŽR‰ª ³˜a 36:00 Ž©ŒÈV

2011”N10ŒŽ10“ú ‘æ23‰ñ‹æ–¯ƒXƒ|[ƒc‚Ì“ú

10k ‹ž‹É „ 34:10 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
‘æ2ˆÊ
Ž©ŒÈV

2011”N10ŒŽ09“ú ‘æ15‰ñŠŠì‚Ù‚½‚é‚¢‚©ƒ}ƒ‰ƒ\ƒ“

half ŽR‰ª ³˜a 1:17:33 ’jŽq35-49Î ‘æ3ˆÊ

2011”N10ŒŽ09“ú ‘æ1‰ñ‰¡•lƒtƒHƒŒƒXƒgƒgƒŒƒCƒ‹ƒ‰ƒ“

‚©‚à‚µ‚©ƒNƒ‰ƒX12.8km ¼”ö Œ[F 1:07:43 ‘æ4ˆÊ

2011”N10ŒŽ09“ú ‘æ20‰ñ‹L”O—¬ŽRƒ[ƒhƒŒ[ƒX

10k ŒÃ“{“c C 34:28 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
ˆê”Ê’jŽq50ΈÈã ‘æ2ˆÊ
Ž©ŒÈV

2011”N10ŒŽ09“ú ‘æ13‰ñƒŠƒXƒ^[ƒgƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹in“Œ—m‘åŠw

5000M ”óŒû »¶ 17:59:4 Ž©ŒÈV

2011”N10ŒŽ08“ú rì30k H‘å‰ï

30k •Ÿ–{ G 2:27:36

2011”N10ŒŽ02“ú ‘æ9‰ñO‘OE”’_ƒAƒbƒvƒ‹ƒ}ƒ‰ƒ\ƒ“

Full ™ŽR ’· 3:12:38 ‘s”N‡Uƒ|ƒ|ƒ•\²‹L˜^“Ë”j

2011”N10ŒŽ02“ú ‘æ1‰ñ•‘¸ŽRƒXƒJƒCƒrƒ…[ƒgƒŒƒCƒ‹

4.2km •ž•” ˆêGEˆê‹P(’·’j) eŽqƒgƒŒƒCƒ‹(‚Šw”N‚Ì•”) ‘æ2ˆÊ

2011”N09ŒŽ25“ú ‘º‰ªƒ_ƒuƒ‹ƒtƒ‹ƒEƒ‹ƒgƒ‰ƒ‰ƒ“ƒjƒ“ƒO

100km ‚‹´ ‚¦‚è‚© 10:07:19 ˆê”ʃ|ƒ|ƒV‹L˜^
—Žq ‘æ1ˆÊ
Ž©ŒÈV

2011”N10ŒŽ02“ú ‘æ26‰ñ”’ˆä—œƒ}ƒ‰ƒ\ƒ“

10k ŒÃ“{“c C 34:35 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
ˆê”Ê’jŽq50ΈÈã ‘æ1ˆÊ
Ž©ŒÈV
“¡ì —TŽO 39:01

2011”N10ŒŽ01“ú ‘æ48‰ñ“Œ‹žƒXƒ|[ƒcÕ“T

100M “c’† ˜a”Ž 14:17 (+1.3)
•Ÿ–{ G 14:66 (+0.5)
800M ’|“à M‰î 2:15:02 Ž©ŒÈV
ˆÉ“¡ Šì•v 2:15:95
—Žq800M –I’J H’à 2:34:81 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
‘æ5ˆÊ
‹Ê’u çt 2:43:13 ‘æ7ˆÊ
Ž©ŒÈV
ԌԼ ԥc 3:11:79
1500M ç—t T•½ 4:31:59
ŒÃ“{“c C 4:45:00
ˆÉ“¡ Šì•v 4:48:25
“c’† Lˆê 4:54:51
•½àV —E“ñ 4:55:37
•“c O 6:05:05
“à“¡@“o 6:19:83
—Žq1500M –I’J H’à 5:15:56 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
‘æ2ˆÊ
Ž©ŒÈV
‹Ê’u çt 5:30:01 ‘æ5ˆÊ
Ž©ŒÈV
5000M ‘åê FL 16:13:68 ˆê”Ê’jŽq ‘æ7ˆÊ
‹ž‹É „ 16:51:23 ‘s”N’jŽq ‘æ4ˆÊ
Ž©ŒÈV
µ‰ã _° 16:58:72
’†‘º ‹­ 17:01:00 Ž©ŒÈV
‹k“c “ÄŽj 17:48:45
¬—Ñ ˆê”ü 17:58:98
“¡ì —TŽO 18:22:23 Ž©ŒÈV
•½àV —E“ñ 18:45:23
Šp“c —² 19:07:34 Ž©ŒÈV
éŒË •qŒõ 19:25:82 Ž©ŒÈV
“¼àV Ȉê 19:32:47
‚‹´ i 20:09:53
10000M ŒÃ“{“c C 34:25:88 ‘s”N‡Tƒ|ƒ|ƒV‹L˜^
‘æ5ˆÊ
Ž©ŒÈV
ŽR–{ Œª‘¾˜Y 38:50:90 Ž©ŒÈV
3000mSC Š_“à —F‘¾˜Y 12:25:96
4x400mR 1‘–: ˆÉ“¡ Šì•v
2‘–: ‹ž‹É „
3‘–: Š_“à —F‘¾˜Y
4‘–: ç—t T•½
3:49:03 ƒ|ƒ|ƒV‹L˜^ ‘æ7ˆÊ
‘–‚è•’µ ŽR–{ Œª‘¾˜Y 4:77 (+0.3) Ž©ŒÈV

2011”N09ŒŽ27“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000M ‘º£ ƒˆê 17:39
ŽO‰Y ŽL 17:47 Ž©ŒÈV
ŠâŒ© ‹B 17:52
¼”ö Œ[F 17:55
‘ºŽR “O”V 17:57
•ž•” ˆêG 18:44 Ž©ŒÈV
™ŽR ’· 19:12
Šp“c —² 19:43
éŒË •qŒõ 19:50
ŽR–{ K•v 19:57 Ž©ŒÈV
‹Ê’u çt 20:28 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
¬’r ’†l 20:44
ƒeƒBƒ”ƒHƒ“ 21:40
‘呺 ‘•c 22:06 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
•“c O 22:45
‘ë ³–¾ 23:23
¬ò FŽq 23:55
‚‹´ –õ 24:50
¡ˆä —^ˆê˜Y 25:43
¼“c ˜j’j 27:15
3000M ‘åê FL 9:45
‹ž‹É „ 9:46 ‘s”N‡Tƒ|ƒ|ƒV‹L˜^
Ž©ŒÈV
ŒÃ“{“c C 9:48 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
’†‘º ‹­ 9:56 Ž©ŒÈV
¬—Ñ ˆê”ü 10:32
‹k“c “ÄŽj 10:43
•y‘ò ³K 10:50
¼‘º Œ‰ 10:52
“c’† Lˆê 10:59 Ž©ŒÈV
–I’J H’à 11:22 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
•½àV —E“ñ 11:54
“c’† ‘ñ 13:10
“ú–ì F—Y 15:43
800M ç—t T•½ 2:09
‘º£ ƒˆê 2:21 Ž©ŒÈV
’†‘º ‹­ 2:23
ŒÃ“{“c C 2:24
ŠâŒ© ‹B 2:28
“c’† Lˆê 2:28
‹k“c “ÄŽj 2:30
•ž•” ˆêG 2:39
–I’J H’Ã 2:41
™ŽR ’· 2:42 Ž©ŒÈV
ƒeƒBƒ”ƒHƒ“ 2:42
“c’† ‘ñ 2:43
‹Ê’u çt 2:51
¬’r ’†l 2:51
•“c O 2:52

2011”N09ŒŽ25“ú –kˆÜ40‹H“c“à—¤ƒŠƒ][ƒgƒJƒbƒv100ƒLƒƒ`ƒƒƒŒƒ“ƒWƒ}ƒ‰ƒ\ƒ“

100km “¼àV Ȉê 9:47:20

2011”N09ŒŽ25“ú 2011‰zŒã“’‘òH÷ƒn[ƒtƒ}ƒ‰ƒ\ƒ“

half ‘呺 ‘•c 1:50:42 Ž©ŒÈV

2011”N09ŒŽ25“ú ‘æ218‰ñ“ú–{‘̈ç‘åŠw’·‹——£‹£‹Z‰ï

5000M ŒÃ“{“c C 16:41:54 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
”Ñ“c Œõ 16:55:15

2011”N09ŒŽ18-19“ú ‘æ14‰ñŠåâ“»‰z‚¦’•ƒ‰ŠÒ143km‘–

143km ŽRŒû –Îl 22:48:00

2011”N09ŒŽ19“ú •½¬23”N“xVh‹æ–¯‘‡‘̈ç‘å‰ï

5000M ŽR–{ K•v 20:53
‘ë ³–¾ 24:23

2011”N09ŒŽ18“ú ‘æ3‰ñ‘½–€ìŒ¹—¬ƒgƒŒƒCƒ‹ƒ‰ƒ“

30k “n•Ó —ÇŽ¡ 2:12:11 ‘æ3ˆÊ

2011”N09ŒŽ17“ú ‘æ17‰ñ¬‹àˆäŒö‰€5ŽžŠÔ‘–Eƒtƒ‹ƒ}ƒ‰ƒ\ƒ“‘å‰ï

Full ŒÃ“{“c C 2:56:46
™ŽR ’· 3:25:54
¬àV º•F 3:44:14

2011”N09ŒŽ10“ú ‰¡•lŽsƒiƒCƒ^[‹L˜^‰ï(‘æ4‰ñ‰¡•lŽs‹L˜^‰ï)

5000M ‘º£ ƒˆê 17:48:41

2011”N09ŒŽ11“ú ‘æ49‰ñ_“Þ쌧ƒXƒ|[ƒcÕ“T—¤ã‘å‰ï

100M •½àV —E“ñ 13:74
800M ’†‘º ‹­ 2:18 Ž©ŒÈV
’|“à M‰î 2:19
—Žq800M –I’J H’à 2:34:22 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
1500M ’|“à M‰î 4:43
•½àV —E“ñ 5:01:41
‚‹´ i 5:29
5000M ‘åê FL 16:44:06 ‘‡ ‘æ1ˆÊ
ç—t T•½ 17:02 ‘‡ ‘æ6ˆÊ
’†‘º ‹­ 17:39 ‘‡ ‘æ8ˆÊ
¬—Ñ ˆê”ü 18:58:57
“¼àV Ȉê 19:42:54
éŒË •qŒõ 20:02:05

2011”N09ŒŽ11“ú ‘æ2‰ñã–쌴ƒgƒŒƒCƒ‹ƒŒ[ƒX

38.6km‚Ì•” ¼”ö Œ[F 6:42:51
ŽRŒû –Îl 8:52:04

2011”N09ŒŽ11“ú ‹à‘ò鉺’¬ƒn[ƒtƒ}ƒ‰ƒ\ƒ“2011

half ™ŽR ’· 1:30:59

2011”N09ŒŽ04“ú ‘æ3‰ñƒJƒEƒAƒCƒ}ƒ‰ƒ\ƒ“

Full “n•Ó ˜aŽ÷ 4:29:47

2011”N09ŒŽ04“ú ‘æ65‰ñ]“Œ‹æ–¯‘̈ç‘å‰ï

800M ˆÉ“¡ Šì•v 2:13:81 ‘æ1ˆÊ
–CŠÛ“Š‚° ˆÉ“¡ Šì•v 6m38 ‘æ8ˆÊ

2011”N08ŒŽ27-28“ú ‘æ2‰ñ‹{ƒP£ŒÎ24ŽžŠÔƒŠƒŒ[ƒ}ƒ‰ƒ\ƒ“

24ŽžŠÔƒŠƒŒ[ƒ}ƒ‰ƒ\ƒ“ ƒX[ƒp[ƒ|ƒ|ƒAC
ԌԼ ԥc
¬àV º•F
¬“cØ ‰xŽq
‹ž‹É „
¬ò FŽq
•y‘ò ³K
–I’J H’Ã
•ž•” ˆêG
¼”ö Œ[F
‘ºŽR “O”V
”ªŒü Žu•Û
ŽRŒû –Îl
197Žü(354.6km) ‘æ6ˆÊ

2011”N08ŒŽ30“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000M ŒÃ“{“c C 17:04 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
“n•Ó —ÇŽ¡ 17:55
‘º£ ƒˆê 18:04
ŽO‰Y ŽL 18:40
ˆÉ“¡ Šì•v 18:44
•½–ì ‘×Žq 19:31 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
‚‘º ³–¾ 19:33
“¼àV Ȉê 19:48
™ŽR ’· 20:02
•ž•” ˆêG 20:06
•½àV —E“ñ 20:17
‹Ê’u çt 20:48 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
“s’z Œ’‘¾ 21:06
ŽR–{ K•v 21:20
‚‹´ ‚¦‚è‚© 21:22
–啽 —T–ç 22:05
•Ÿ–{ G 22:12
‘¾“c ¡’©’j 23:04
•“c O 23:18
‘ë ³–¾ 24:29
”ªŒü ^”¿ 24:29
¼“c ˜j’j 26:57
3000M ’†‘º ‹­ 10:17
¬—Ñ ˆê”ü 10:42
ŽR–{ Œª‘¾˜Y 10:47
–I’J H’à 11:51 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
‘呺 ‘•c 12:57 ‘s”N‡Tƒ|ƒ|ƒV‹L˜^
Ž©ŒÈV
‹g“c ²•v 13:22
¬ò FŽq 14:40
¡ˆä —^ˆê˜Y 15:49
‚‹´ –õ 16:20
800M ’†‘º ‹­ 2:23
‘º£ ƒˆê 2:25
ŒÃ“{“c C 2:27
ŽR–{ Œª‘¾˜Y 2:29
“n•Ó —ÇŽ¡ 2:29
“¼àV Ȉê 2:42
™ŽR ’· 2:43
•½àV —E“ñ 2:43
–I’J H’Ã 2:43
“Þ˜a—Ç ”ü‹I 3:00 Ž©ŒÈV
•“c O 2:58

2011”N08ŒŽ27“ú ‘æ15‰ñ]“Œ‹æƒiƒCƒ^[—¤ã‹£‹Z‰ï

100M •½àV —E“ñ 13:74
“c’† ˜a”Ž 14:59
800M Š_“à —F‘¾˜Y 2:11:63
‘åê FL 2:12:47
“c’† ˜a”Ž 2:24:24
—Žq3000M ‚‹´ ‚¦‚è‚© 12:00:37
5000M ‘åê FL 16:22:02 ‘æ3ˆÊ
µ‰ã _° 16:57:83
ŒÃ“{“c C 17:01:66 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
”óŒû »¶ 18:16:51 Ž©ŒÈV
ŽR–{ Œª‘¾˜Y 18:32:56 Ž©ŒÈV
“¡ì —TŽO 18:46:10
•½àV —E“ñ 19:18:06
‘–‚è•’µ ŽR–{ Œª‘¾˜Y 4:60 Ž©ŒÈV

2011”N08ŒŽ21“ú ‘æ1‰ñ–kƒIƒz[ƒcƒN100kƒ}ƒ‰ƒ\ƒ“

55km‚Ì•” “n•Ó ˜aŽ÷ 5:29:38

2011”N08ŒŽ07“ú ‘æ27‰ñƒiƒCƒ^[ƒWƒ‡ƒMƒ“ƒOƒJ[ƒjƒoƒ‹

3000M ‚‹´ i 11:36 50Α㠑æ7ˆÊ
Ž©ŒÈV
•Ÿ–{ G 12:46

2011”N08ŒŽ07“ú ‘æ25‰ñ“ú–{ŠCƒƒƒ“ƒ}ƒ‰ƒ\ƒ“

half ™ŽR ’· 1:34:06

2011”N07ŒŽ26“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000M ç—t T•½ 16:39
‹ž‹É „ 17:15 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
ŒÃ“{“c C 17:24 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
µ‰ã _° 17:46
¼”ö Œ[F 17:52
ӗΞ Ȧ 18:34
Šp“c —² 19:39
ŽR–{ Œª‘¾˜Y 19:44
™ŽR ’· 19:46
“¼àV Ȉê 19:49
‹Ê’u çt 20:54 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
ŽRŒû –Îl 20:55
“s’z Œ’‘¾ 20:58
‚‹´ ‚¦‚è‚© 21:40
ƒ‚ƒŒEƒWƒFƒ‰[ƒ‹ 23:28
•“c O 23:29
—é–Ø «•F 23:30
”’ì ½Žq 24:23
¼“c ˜j’j 28:22
3000M ’†‘º ‹­ 10:27
‘º£ ƒˆê 10:41
¬—Ñ ˆê”ü 10:48
•y‘ò ³K 11:02
‹k“c “ÄŽj 11:06
¬àV º•F 11:50
‘呺 ‘•c 13:06 Ž©ŒÈV
‘¾“c ¡’©’j 13:27
¬ò FŽq 13:39
–I’J H’Ã 14:05
‚‹´ –õ 15:30
1500M ç—t T•½ 4:40
ŠâŒ© ‹B 4:50
’†‘º ‹­ 4:51 Ž©ŒÈV
ŒÃ“{“c C 4:52
‘º£ ƒˆê 4:52 Ž©ŒÈV
“c’† ˜a”Ž 5:07
¼”ö Œ[F 5:12
ӗΞ Ȧ 5:14
¬àV º•F 5:22
“¼àV Ȉê 5:29 Ž©ŒÈV
•Ÿ–{ G 5:50
“Þ˜a—Ç ”ü‹I 6:04

2011”N07ŒŽ22“ú ‘æ64‰ñ•xŽm“oŽR‹£‘–

ŽR’¸ƒR[ƒX(21km) ¼”ö Œ[F 3:30:59
‘º£ ƒˆê 3:35:51
’†‘º ‹­ 3:40:16
‚‹´ ‚¦‚è‚© 3:54:24
¼‘º Œ‰ 3:56:55
•y‘ò ³K 4:06:31
“¼àV Ȉê 4:11:04
ŒÜ‡–ÚƒR[ƒX(15km) •ž•” ˆêG 1:53:28
ŽRŒû –Îl 2:14:28

2011”N07ŒŽ17“ú ‘æ12‰ñƒŠƒXƒ^[ƒgƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹in‘ãX–Ø

1500M ç—t T•½ 4:10:49 ˆê”ʃ|ƒ|ƒV‹L˜^
Ž©ŒÈV
5000M ‹ž‹É „ 17:15:37 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
éŒË •qŒõ 20:01:18

2011”N07ŒŽ10“ú ‘æ43‰ñç—tŒ§ƒNƒ‰ƒu‘ÎR—¤ã‹£‹Z‘å‰ï

1500M(ŒˆŸ) ç—t T•½ 4:29
1500M(—\‘I) ç—t T•½ 4:14:11 ˆê”ʃ|ƒ|ƒV‹L˜^

2011”N07ŒŽ03“ú ‘æ13‰ñ–k’O‘ò12ŽžŠÔŽRŠx‘Ï‹vƒŒ[ƒX

44.24km ¼”ö Œ[F 6:12:19
’†‘º ‹­ 6:21:34
‚‹´ ‚¦‚è‚© 6:34:07
•ž•” ˆêG 6:52:19
¬àV º•F 7:40:26
ŽRŒû –Îl 7:40:26

2011”N07ŒŽ03“ú ‘æ20‰ñAOMORIƒ}ƒ‰ƒ\ƒ“

half ™ŽR ’· 1:27:57 50ΈÈã ‘æ7ˆÊ

2011”N06ŒŽ28“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

1500M ç—t T•½ 4:38
ˆÉ“¡ Šì•v 4:45
µ‰ã _° 4:46
¼‘º Œ‰ 4:49
‘º£ ƒˆê 4:55
ŒÃ“{“c C 4:57
ŽR‰ª ³˜a 5:14
Šp“c —² 5:30
ŠâŒ© ‹B 5:30
“¼àV Ȉê 5:31 Ž©ŒÈV
™ŽR ’· 5:32
ä“¿ 5:34
•½àV —E“ñ 5:34
”~‘ò ‹M•v 6:12
”ªŒü Žu•Û 6:45
”’ì ½Žq 7:02
5000M ‘åê FL 16:56
ç—t T•½ 17:05
ŠâŒ© ‹B 17:13 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
ŒÃ“{“c C 17:39
‹ž‹É „ 17:45
µ‰ã _° 17:53
‘º£ ƒˆê 18:21
¼”ö Œ[F 18:28
ŽO‰Y ŽL 18:51
’†‘º ‹­ 18:52
ŽR‰ª ³˜a 18:58
Šp“c —² 19:50
™ŽR ’· 19:53
ä“¿ 20:10
•½àV —E“ñ 20:51
‚‹´ ‚¦‚è‚© 21:40
”~‘ò ‹M•v 23:50
•“c O 24:49

2011”N06ŒŽ26“ú ƒTƒƒ}ŒÎ100kƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“

100km ‹e’n •q’j 9:10:28
“n•Ó ˜aŽ÷ 11:19:47

2011”N06ŒŽ19“ú ŠÖ“Œƒ}ƒXƒ^[ƒYƒ[ƒh‘IŽèŒ 

10k “Þ˜a—Ç ”ü‹I 49:38 —ŽqƒNƒ‰ƒX•Ê ‘æ4ˆÊ

2011”N06ŒŽ26“ú ‘æ28‰ñ•x—¢ƒXƒCƒJƒ[ƒhƒŒ[ƒX

5km ‘åê FL 16:19
¼‘º Œ‰ 17:47
’†‘º ‹­ 18:02
ŠÖŒû ‘׎q 19:24 ˆê”Ê—Žq ‘æ8ˆÊ
¬“cØ ‰xŽq 22:23
10k µ‰ã _° 35:15
ŒÃ“{“c C 35:58 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
“¡ì —TŽO 39:05
•y‘ò ³K 39:24
‘ë ³–¾ 49:12
‚‹´ –õ 55:27

2011”N6ŒŽ25“ú ‘æ32‰ñ]“Œ‹æt‹G—¤ã‹£‹Z‰ï

100M ŸNˆä Œc–¾ 14:88
800M ˆÉ“¡ Šì•v 2:15:45
5000M ‹ž‹É „ 17:25:33 40Α㠑æ2ˆÊ
ˆÀ“¡ ‚Žu 18:40:74 Ž©ŒÈV
™ŽR ’· 19:27:26 60ΈÈã ‘æ1ˆÊ
éŒË •qŒõ 19:51:31
‚‹´ i 20:22:47 50Α㠑æ2ˆÊ
‘–‚è•’µ ŽR–{ Œª‘¾˜Y 4:23

2011”N06ŒŽ25“ú ‘æ6‰ñ‚¨‘äêƒiƒCƒgƒ}ƒ‰ƒ\ƒ“

9.5km ŒÃ“{“c C 33:16 40ΈÈã ‘æ2ˆÊ

2011”N06ŒŽ19“ú ‘æ6‰ñæˆÆ“V‹óƒ}ƒ‰ƒ\ƒ“

30k Vˆä ³l 3:11:08

2011”N6ŒŽ18“ú ƒ|ƒ|ƒ‹L˜^‰ï

3000M ‘åê FL 9:41
ŒÃ“{“c C 10:00 Ž©ŒÈV
•y‘ò ³K 10:23
‘º£ ƒˆê 10:28
‘ºŽR “O”V 10:29
’†‘º ‹­ 10:35
¼”ö Œ[F 10:41
ŽR–{ Œª‘¾˜Y 10:45
ŽR‰ª ³˜a 10:54
•½àV —E“ñ 10:55
ˆÉ“Œ ˆêl 1?:??
™ŽR ’· 11:05
•ž•” ˆêG 11:11 Ž©ŒÈV
¬àV º•F 11:17
¬—Ñ ˆê”ü 11:19
“¼àV Ȉê 11:20 Ž©ŒÈV
éŒË •qŒõ 11:24 Ž©ŒÈV
ˆÉ“¡ Šì•v 11:32
‚‹´ i 11:53
ŽRŒû –Îl 11:57
“s’z Œ’‘¾ 12:10
”~’à ’èˆê 13:27
‹g“c ²•v 13:33
”’ì ½Žq 14:00
‘ŠàV ‹vr 14:00
1500M ‘åê FL 4:41
ˆÉ“¡ Šì•v 4:44
“c’† Lˆê 4:51
“¡ì —TŽO 4:52
‘º£ ƒˆê 5:00
ŽR–{ Œª‘¾˜Y 5:06 Ž©ŒÈV
‚‘º ³–¾ 5:10
ˆÉ“Œ ˆêl 5:??
¼”ö Œ[F 5:13
ŽR‰ª ³˜a 5:14
™ŽR ’· 5:18
•ž•” ˆêG 5:18 Ž©ŒÈV
•½àV —E“ñ 5:19
¬àV º•F 5:25
éŒË •qŒõ 5:28
ŽRŒû –Îl 5:34
•“c O 5:57
–I’J H’Ã 5:57
ŒÃ‰® •× 5:59
“Þ˜a—Ç ”ü‹I 5:59
“à“¡@“o 6:00
–쌴 •ô•v 6:??
¡ˆä —^ˆê˜Y 7:06
800M ‘åê FL 2:20
•y‘ò ³K 2:20
’|“à M‰î 2:21
ŒÃ“{“c C 2:22
‘º£ ƒˆê 2:23
ˆÉ“¡ Šì•v 2:34
•½àV —E“ñ 2:35
ˆÉ“Œ ˆêl 2:36
•Ÿ–{ G 2:38 Ž©ŒÈV
¬àV º•F 2:39
“¼àV Ȉê 2:40 Ž©ŒÈV
ŽR‰ª ³˜a 2:41
ŽRŒû –Îl 2:41
™ŽR ’· 2:46
•ž•” ˆêG 2:50
‚‹´ i 2:52
•“c O 2:57
”~’à ’èˆê 3:10
‹g“c ²•v 3:12
”’ì ½Žq 3:15
400M ‘åê FL 60:15
ˆÉ“¡ Šì•v 61:62
“c’† Lˆê 62:09
‘º£ ƒˆê 62:43
’|“à M‰î 62:81
ŽR–{ Œª‘¾˜Y 64:24
“¡ì —TŽO 64:59
ŒÃ“{“c C 64:99
•ž•” ˆêG 67:79 Ž©ŒÈV
éŒË •qŒõ 68:25
ŽR‰ª ³˜a 71:39
•Ÿ–{ G 71:70
–쌴 •ô•v 72:56
¬àV º•F 73:57
–I’J H’Ã 74:28
•y‘ò ³K 74:35
•“c O 75:04
ŽRŒû –Îl 76:69
“à“¡@“o 82:20
”’ì ½Žq 86:22
“Þ˜a—Ç ”ü‹I 86:74

2011”N06ŒŽ12“ú ‘æ16‰ñÏBƒ}ƒ‰ƒ\ƒ“ƒtƒFƒXƒeƒBƒoƒ‹

Full ™ŽR ’· 3:11:58 ‘s”N‡Uƒ|ƒ|ƒ•\²‹L˜^“Ë”j

2011”N06ŒŽ12“ú ‘æ217‰ñ“ú–{‘̈ç‘åŠw’·‹——£‹£‹Z‰ï

5000M ‘º£ ƒˆê 17:30:37 Ž©ŒÈV

2011”N6ŒŽ05“ú ‘æ48‰ñ˜Z–³ŒŽ“Œ‹žŠì‘½(–k)ƒ}ƒ‰ƒ\ƒ“

Full ‘ºŽR “O”V 3:41:55

2011”N6ŒŽ05“ú ‘æ2‰ñ•xŽm”E–ì‚Œ´ƒgƒŒƒCƒ‹ƒŒ[ƒX

ƒƒ“ƒOƒR[ƒX(31.7km) ¼‘º Œ‰ 4:22:21
‚‹´ ‚¦‚è‚© 4:25:25 —Žq‘‡ ‘æ5ˆÊ
•y‘ò ³K 4:29:26
o–ì Š²•v 4:50:51
•ž•” ˆêG 4:57:44
‹Ê’u çt 5:03:41
‘ë ³–¾ 6:21:15
’†‘º ‹­ DNF
¼”ö Œ[F DNF
ƒ~ƒhƒ‹ƒR[ƒX(21km) –I’J H’à 2:28:58 —Žq‘‡ ‘æ7ˆÊ, ”N‘ã•Ê ‘æ4ˆÊ
¬ò FŽq 3:09:11 —Žq50ΈÈã ‘æ6ˆÊ
ƒVƒ‡[ƒgƒR[ƒX(14.1km) ‘呺 ‘•c 1:35:46 —Žq40Α㠑æ4ˆÊ

2011”N05ŒŽ31“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

1500M ‘åê FL 4:35
ˆÉ“¡ Œ’W 4:36
—é–Ø ½ 4:45
ŠâŒ© ‹B 4:47
ŒÃ“{“c C 4:54
“¡ì —TŽO 4:55
ˆÉ“Œ ˆêl 4:55
‘º£ ƒˆê 4:56
¼‘º Œ‰ 4:59
•y‘ò ³K 5:06
ӗΞ Ȧ 5:09
ŽR–{ Œª‘¾˜Y 5:09
¼”ö Œ[F 5:18
ˆÀ“¡ ‚Žu 5:22
™ŽR ’· 5:24
•½àV —E“ñ 5:25
•ž•” ˆêG 5:30
ƒeƒBƒ”ƒHƒ“ 5:39
•Ÿ–{ G 5:47
ŽRŒû –Îl 5:51
“Þ˜a—Ç ”ü‹I 6:07
”’ì ½Žq 6:38
”ªŒü Žu•Û 6:42
5000M ‘åê FL 16:34
ˆÉ“¡ Œ’W 16:38
ŒÃ“{“c C 17:08 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
ŠâŒ© ‹B 17:24 Ž©ŒÈV
—é–Ø ½ 17:28
‹ž‹É „ 17:30 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
‘º£ ƒˆê 17:50
ŽR‰ª ³˜a 18:13
¼‘º Œ‰ 18:15
¼”ö Œ[F 18:16
ŽR–{ Œª‘¾˜Y 18:41 Ž©ŒÈV
ӗΞ Ȧ 18:43
ˆÀ“¡ ‚Žu 18:49 Ž©ŒÈV
™ŽR ’· 18:57 ‘s”N‡Uƒ|ƒ|ƒ•\²‹L˜^“Ë”j
•ž•” ˆêG 19:22
•½àV —E“ñ 19:49
‹Ê’u çt 20:16 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
ˆÀ“¡ ³–@ 20:35
ƒeƒBƒ”ƒHƒ“ 20:37
“s’z Œ’‘¾ 20:41
•Ÿ–{ G 21:02 Ž©ŒÈV
ŽRŒû –Îl 21:23
ŒÃ‰® •× 22:03
–I’J H’Ã 22:40
•“c O 23:26
”ªŒü Žu•Û 23:35
¬ò FŽq 24:34
‚‹´ –õ 25:09
‘ŠàV ‹vr 26:40
Šâ£ “Ö 27:00
¼“c ˜j’j 27:30

2011”N05ŒŽ29“ú ‘æ31‰ñŽR’†ŒÎƒ[ƒhƒŒ[ƒX

half “¼àV Ȉê 1:37:39

2011”N05ŒŽ29“ú ‘æ216‰ñ“ú–{‘̈ç‘åŠw’·‹——£‹£‹Z‰ï

5000M ‹k“c “ÄŽj 17:18:83
‘º£ ƒˆê 17:47:11

2011”N05ŒŽ26“ú ‘æ29‰ñŒð—¬E‡“¯ƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000M µ‰ã _° 16:43
‹k“c “ÄŽj 17:20
‘º£ ƒˆê 17:45
ŠâŒ© ‹B 17:46 Ž©ŒÈV
•y‘ò ³K 18:13
¼”ö Œ[F 18:17
ӗΞ Ȧ 18:37
™ŽR ’· 19:20:76
éŒË •qŒõ 19:40:59
“¼àV Ȉê 19:46
•Ÿ–{ G 21:11 Ž©ŒÈV
“Þ˜a—Ç ”ü‹I 22:59

2010”N04ŒŽ`2011”N03ŒŽ
ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“1΂݃‰ƒ“ƒLƒ“ƒO100ˆÊˆÈ“à
(ƒ‰ƒ“ƒi[ƒY2011”N7ŒŽ†•t˜^‚æ‚è)

’jŽq
µ‰ã _° (36ˆÊ)
’†‘º ‹­ (92ˆÊ)
ŽR‰ª ³˜a (69ˆÊ)
‘º£ ƒˆê (75ˆÊ)
¼‘º Œ‰ (36ˆÊ)
‹ž‹É „ (53ˆÊ)
ŒÃ“{“c C (8ˆÊ)
ˆÀ“¡ ³–@ (44ˆÊ)
™ŽR ’· (3ˆÊ)
‹e’n •q’j (7ˆÊ)
—Žq
ŠÖŒû ‘׎q (20ˆÊ)
¬“cØ ‰xŽq (83ˆÊ)
‚‹´ ‚¦‚è‚© (43ˆÊ)
‹Ê’u çt (69ˆÊ)
‚àV ‰ØŠG (29ˆÊ)
¬ò FŽq (47ˆÊ)
”~‘ò “Þ”üŽq (37ˆÊ)

2011”N05ŒŽ22“ú ‘æ34‰ñ¬“¤“‡ƒIƒŠ[ƒuƒ}ƒ‰ƒ\ƒ“‘S‘‘å‰ï

half ™ŽR ’· 1:27:37 60ΈÈã ‘æ2ˆÊ

2011”N05ŒŽ22“ú ‘æ37‰ñ“´–êŒÎƒ}ƒ‰ƒ\ƒ“2011

20km ‚‘º ³–¾ 1:27:49
‹Ê’u çt 1:29:41
ԌԼ ԥc 1:40:00
‘¾“c ¡’©’j 1:39:15
ŸŽè˜¥ƒtƒ‹ “n•Ó ˜aŽ÷ 3:41:25

2011”N05ŒŽ15“ú ‘æ3‰ñ“¹Žu‘ºƒgƒŒƒCƒ‹ƒŒ[ƒX

41.3km ŽRŒû –Îl 9:42:59

2011”N05ŒŽ15“ú ‘æ1‰ñƒXƒ|[ƒc‚ÌXƒ[ƒhƒŒ[ƒX

10k •Ÿ–{ G 45:07 Ž©ŒÈV
‹g“c ²•v 48:46

2011”N05ŒŽ08“ú ‘æ64‰ñ“s–¯‘̈ç‘å‰ït‹G‘å‰ï—¤ã‹£‹Z‰ï

1500M ‘åê FL 4:20:75 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
‘æ5ˆÊ

2011”N05ŒŽ01“ú ‘æ215‰ñ“ú‘Ì‘å’·‹——£‹£‹Z‰ï

5000M ‘º£ ƒˆê 17:40:96 Ž©ŒÈV

2011”N05ŒŽ02-04“ú ”‹‰ŠÒƒ}ƒ‰ƒjƒbƒN

250km ‚‹´ ‚¦‚è‚© 38:38:11 —Žq‘æ1ˆÊ

2011”N04ŒŽ29“ú ‘æ23‰ñ‰¡•l‰w“`(ŽQlƒ^ƒCƒ€)

ƒ`[ƒ€–¼ 1‹æ(10km) 2‹æ(3km) 3‹æ(5km) 4‹æ(8km) 5‹æ(3km) 6‹æ(5km) 7‹æ(8.195km) ‡Œvƒ^ƒCƒ€/‘‡‡ˆÊ
–\‚ꎂŽq ‘åê FL ‹k“c “ÄŽj ‹ž‹É „ ŒÃ“{“c C ‘º£ ƒˆê ¼‘º Œ‰ ˆÉ“¡ Œ’W
33:39 43:57 1:01:32 1:30:17 1:40:47 1:58:48 2:27:05 2:27:05
33:39 10:18 17:35 28:45 10:30 18:01 28:17 ˆê”Ê14ˆÊ
ˆê“Hç—¼ •½àV —E“ñ •y‘ò ³K ”óŒû »¶ “c’† Lˆê ”Ñ“c Œõ ŽR–{ Œª‘¾˜Y ™ŽR ’·
39:40 50:30 1:09:19 1:41:49 1:52:04 2:10:51 2:44:13 2:44:13
39:40 10:50 18:49 32:30 10:15 18:47 33:22 ˆê”Ê25ˆÊ
“V^ࣖŸ ŽR‰ª ³˜a “à“c ‹v”üŽq ’†‘º ‹­ ŠÖŒû ‘׎q Š_“à —F‘¾˜Y ‹Ê’u çt ¬—Ñ ˆê”ü
37:02 51:33 1:09:32 1:42:02 1:52:35 2:13:53 2:44:30 2:44:30
37:02 14:31 17:59 32:30 10:33 21:18 30:37 ¬‡12ˆÊ
Žð“Û“¶Žq •Ÿ–{ G –I’J H’à ‚‹´ i Vˆä ³l ‚‹´ –õ ˆÀ“¡ ‚Žu ŽR“c ‰ëŽj
44:47 58:10 1:18:35 1:52:10 2:06:18 2:25:47 2:58:51 2:58:51
44:47 13:23 20:25 33:35 14:08 19:29 33:04 ˆê”Ê59ˆÊ
ˆ‚ȉƒ “c’† ˜a”Ž ‘呺 ‘•c ‚‘º ³–¾ ‹»’à ˎq ˆÉ“¡ Šì•v “Þ˜a—Ç ”ü‹I ‘ºŽR “O”V
40:09 53:43 1:14:26 1:52:17 2:03:06 2:26:41 2:59:35 2:59:35
40:09 13:34 20:43 37:51 10:49 23:35 32:54 ¬‡22ˆÊ
‚­‚Ç‚«ãŽè éŒË •qŒõ ¬ò FŽq ŒÃ‰® —²° ¬àV º•F ‚àV ‰ØŠG —§‰Ô ’B–ç “s’z Œ’‘¾
42:16 57:23 1:20:18 1:52:12 2:05:44 2:24:48 3:00:15 3:00:15
42:16 15:07 22:55 31:54 13:32 19:04 35:27 ˆê”Ê64ˆÊ
‚Ð‚Æ‚ß‚Ú‚ê “n•Ó ˜aŽ÷ ”’ì ½Žq ¡“c ÷ ŽRŒû –Îl •“c O ¼”ö Œ[F ˆÀ“¡ ³–@
44:15 58:45 1:19:15 1:54:10 2:07:50 2:26:34 3:01:55 3:01:55
44:15 14:30 20:30 34:55 13:40 18:44 35:21 ˆê”Ê67ˆÊ
l¶Œ€ê ‘¾“c ¡’©’j ¼“c ˜j’j ¡ˆä —^ˆê˜Y ”~’à ’èˆê ‹´–{ —˜s ìè M—Y “à“¡@“o
47:35 1:02:31 1:28:50 2:07:29 2:21:10 2:43:55 3:23:30 3:23:30
47:35 14:56 26:19 38:39 13:41 22:45 39:35 ˆê”Ê191ˆÊ

2011”N05ŒŽ04“ú ‘æ14‰ñ–L“‡‹æt‹G—¤ã‹£‹Z‘å‰ï

100M ŸNˆä Œc–¾ 15:16
200M ŸNˆä Œc–¾ 31:57
800M ‹ž‹É „ 2:12:99
ˆÉ“¡ Šì•v 2:15:38
—Žq800M –I’J H’Ã 2:49:30
1500M ‹ž‹É „ 4:29:98 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
‹k“c “ÄŽj 4:43:44 Ž©ŒÈV
ŒÃ“{“c C 4:49:01
Š_“à —F‘¾˜Y 4:50:98
¬—Ñ ˆê”ü DNF
5000M µ‰ã _–õ 17:06:33
ŒÃ“{“c C 17:29:70 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
‹k“c “ÄŽj 17:34:58
™ŽR ’· 19:31:41
éŒË •qŒõ 19:42:08

2011”N05ŒŽ03“ú ‘D‹´Žst‹GŽs–¯—¤ã‹£‹Z‘å‰ï

1500M ŒÃ“{“c C 4:50:10
5000M ŒÃ“{“c C 17:19:17 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j

2011”N05ŒŽ03“ú ‘æ7‰ñŽs‰Í–ƒ—R”ü‚ƈ뎲‹äŠy•”‚̃‰ƒ“ƒ‰ƒ“‹L˜^‰ï

5000M ™ŽR ’· 18:50:3 ‘s”N‡Uƒ|ƒ|ƒ•\²‹L˜^“Ë”j
‘æ7ˆÊ

2011”N04ŒŽ30“ú ‘æ21‰ñƒ`ƒƒƒŒƒ“ƒW•xŽmŒÜŒÎ

72km “n•Ó ˜aŽ÷ 7:28:52
100km ’†‘º ‹­ 8:48:45 ˆê”ʃ|ƒ|ƒ•\²‹L˜^“Ë”j
Ž©ŒÈV
‹e’n •q’j 9:28:48 ‘s”N‡Uƒ|ƒ|ƒV‹L˜^
¼”ö Œ[F 9:41:18
o–ì Š²•v 10:08:23
‹Ê’u çt 10:37:37
ŽRŒû –Îl 11:01:44
•ž•” ˆêG 11:50:03
¬àV º•F DNF (70km•t‹ß)
ƒOƒ‹[ƒvƒgƒ‰ƒCƒAƒ‹ ƒEƒ‹ƒgƒ‰Eƒ|ƒ|ƒ 27:58:50 ‘‡ ‘æ5ˆÊ

2011”N04ŒŽ24“ú ‘æ11‰ñƒŠƒXƒ^[ƒgƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹@in“Œ—m‘åŠw

5000M ‹k“c “ÄŽj 17:28:3

2011”N04ŒŽ17“ú ‘æ36‰ñ–k‹æt‹G‘å‰ï ‚Ó‚ê‚ ‚¢Ô‰H‰w“`(21.0975km)

ƒ`[ƒ€–¼ 1‹æ(8.0975km) 2‹æ(3km) 3‹æ(5km) 4‹æ(5km) ‡Œvƒ^ƒCƒ€ ‘‡‡ˆÊ
‚©‚¸‚³‚ñ ¬—Ñ ˆê”ü ”’ì ½Žq “¼àV Èˆê ˆÀ“¡ ³–@
30:28 45:23 1:05:23 1:25:36 1:25:36 ˆê”Ê25ˆÊ
30:28 14:55 20:00 20:13
‚±‚Ê‚½‚ñ ŒÃ“{“c C ¬ò FŽq ‘¾“c ¡’©’j “s’z Œ’‘¾
28:48 43:32 1:06:14 1:26:57 1:26:57 ˆê”Ê34ˆÊ
28:48 14:44 22:42 20:43
‚«‚傤‚³‚ñ ‹ž‹É „ ¡ˆä —^ˆê˜Y “Þ˜a—Ç ”ü‹I ‚‘º ³–¾
29:04 44:10 1:07:01 1:27:49 1:27:49 ˆê”Ê38ˆÊ
29:04 15:06 22:51 20:48
‚«‚ñ‚®‚£ “c’† Lˆê ‘呺 ‘•c ìè M—Y ‰Í–ì ³—Y
31:51 45:43 1:10:30 1:33:45 1:33:45 ˆê”Ê70ˆÊ
31:51 13:52 24:47 23:15

2011”N04ŒŽ24“ú ‘æ5‰ñ’m‘½”¼“‡ˆêŽüƒEƒ‹ƒgƒ‰‰“‘«

50km ™ŽR ’· 4:30:38 60‘ã‚Ì•” ‘æ1ˆÊ

2011”N04ŒŽ17“ú ‘æ11‰ñƒNƒ‰ƒRƒEƒ}ƒ‰ƒ\ƒ“(ƒ|[ƒ‰ƒ“ƒh)

Full “n•Ó ˜aŽ÷ 3:42:46

2011”N04ŒŽ17“ú Š|ìV’ƒƒ}ƒ‰ƒ\ƒ“

10k ‚‹´ –õ 48:59 Ž©ŒÈV

2011”N04ŒŽ09“ú 2011”N(‘æ31‰ñ)t‹G—¤ã‹£‹Z‘å‰ï

800M ‹ž‹É „ 2:14:29 ‘æ8ˆÊ
“c’† ˜a”Ž 2:27:07
1500M ‹ž‹É „ 4:37:25 ‘s”N‡Tƒ|ƒ|ƒ•\²‹L˜^“Ë”j
‘æ7ˆÊ
Š_“à —F‘¾˜Y 4:44:34
ˆÉ“¡ Šì•v 4:55:38
ŒÃ“{“c C 5:05:75
“Þ˜a—Ç ”ü‹I 6:26:18
5000M ‘åê FL 16:27:62 ˆê”Ê’jŽq‘æ4ˆÊ
µ‰ã _–õ 17:20:31
‹k“c “ÄŽj 17:46:95
‘º£ ƒˆê 18:16:96
•y‘ò ³K 18:53:36
“c’† Lˆê 19:00:48
“¼àV Ȉê 20:00:76
‚‹´ i 20:52:73
10000M ŒÃ“{“c C 36:55:97 ‘æ4ˆÊ
µ‰ã _–õ 36:56:58 ‘æ5ˆÊ
¼”ö Œ[F 37:49:71
¬—Ñ ˆê”ü 38:06:71 ‘s”N‡Uƒ|ƒ|ƒ•\²‹L˜^“Ë”j
•½àV —E“ñ 39:35:11
™ŽR ’· 39:39:69
ŽR–{ Œª‘¾˜Y 39:59:02
4x400mR 1‘–: Š_“à —F‘¾˜Y
2‘–: ‹ž‹É „
3‘–: ‘º£ ƒˆê
4‘–: ‘åê FL
3:56:53 ‘æ2ˆÊ

2011”N04ŒŽ10“ú ‘æ31‰ñƒƒbƒeƒ‹ƒ_ƒ€ƒ}ƒ‰ƒ\ƒ“(ƒIƒ‰ƒ“ƒ_)

Full “n•Ó ˜aŽ÷ 3:53:30

2011”N04ŒŽ10“ú PARACUP2011

half ‘呺 ‘•c 1:51:26 Ž©ŒÈV
ŒÃ‰® —²° 2:12:00

2011”N04ŒŽ09“ú ‘æ6‰ñŒË“cEʌ΃tƒ‹ƒ}ƒ‰ƒ\ƒ“•ƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“

Full éŒË •qŒõ 3:55:29
70km ’†‘º ‹­ 5:34:36 ‘‡ ‘æ6ˆÊ
’jŽq39Έȉº‚Ì•” ‘æ4ˆÊ