Å‹ß‚̃Œ[ƒXŒ‹‰Ê

’ljÁEC³Eíœ‚Ì‚²ˆË—Š‚̓Rƒ`ƒ‰

‰ß‹Ž‚ÌŒ‹‰Ê (2009”N2ŒŽ`2014”N3ŒŽ)
‰ß‹Ž‚ÌŒ‹‰Ê (2014”N4ŒŽ`2015”N3ŒŽ) ‰ß‹Ž‚ÌŒ‹‰Ê (2015”N4ŒŽ`2016”N3ŒŽ)
‰ß‹Ž‚ÌŒ‹‰Ê (2016”N4ŒŽ`2017”N3ŒŽ) ‰ß‹Ž‚ÌŒ‹‰Ê (2017”N4ŒŽ`2018”N3ŒŽ)

–Ô•¶Žš‚͏—Žq

2018”N11ŒŽ11“ú ‘æ267‰ñ“ú‘Ì‘å‹L˜^‰ï@

5000m ”Ñ“c@Œõ 16'08"55 Ž©ŒÈV

2018”N11ŒŽ11“ú ‘æ10‰ñ _—¬ƒ}ƒEƒ“ƒeƒ“ƒ‰ƒ“•ƒEƒH[ƒN@

ƒƒ“ƒO40km •ž•” ˆêG 4:52'41" ”N‘ã•Ê3ˆÊ
Ž©ŒÈV
ƒ~ƒhƒ‹27km ”’Î •q—Y 3:27'23"

2018”N11ŒŽ11“ú ‚¢‚Ñ‚ª‚íƒ}ƒ‰ƒ\ƒ“@

ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ ‹àV FK 5:09'59"

2018”N11ŒŽ11“ú â“ŒŽs‚¢‚í‚¢«–åƒn[ƒtƒ}ƒ‰ƒ\ƒ“@

ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ “c“‡ «l 1:14'48" ”N‘ã•Ê—DŸ
“¡–ì —Æ 1:24'13" Ž©ŒÈV
™ŽR@’· 1:30'16"
ŽR“c@Ä 1:43'36" Ž©ŒÈV

2018”N11ŒŽ11“ú ‘æ13‰ñ¢“c’J246ƒn[ƒtƒ}ƒ‰ƒ\ƒ“@

ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ –q”V£ C 1:26'33"

2018”N11ŒŽ04“ú ‘æ41‰ñ‘«—˜‘¸Žƒ}ƒ‰ƒ\ƒ“@

ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ ‘ºˆä@½ 1:17'37"

2018”N11ŒŽ04“ú ‘æ31‰ñˆ¢•ŒGƒŠƒo[ƒTƒCƒhƒ}ƒ‰ƒ\ƒ“@

ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ “ñŒ© «•v 1:36'15"

2018”N11ŒŽ04“ú ‰ºŠÖŠC‹¿ƒ}ƒ‰ƒ\ƒ“2018@

ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ ’†‘º ‰pŽ¡ 3:40'48"

2018”N11ŒŽ04“ú ‘æ11‰ñ“’‚Ì‚Ü‚¿”эâE–Î’ë‚ÁŒÎƒ}ƒ‰ƒ\ƒ“@

ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ –q”V£ C 1:28'11"

2018”N11ŒŽ03“ú ‘æ37‰ñ‹e‰Ôƒ}ƒ‰ƒ\ƒ“@

ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ A‘º ŽG 1:21'43" ”N‘ã•Êi50ÎˆÈã’jŽqj—DŸ
Ž©ŒÈV

2018”N10ŒŽ30“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m ¼ŽR “Tm 18'18"
–ìŒû Œ’Žj 18'53"
•ž•” ˆêG 18'58"
’†‘º@‹­ 18'59"
–Ø‘º@ˆêO 19'02"
A‘º ŽG 19'05"
‹ß“¡@“µ 19'07" ƒ|ƒ|ƒ—Žqˆê”Ê•\²‹L˜^“Ë”j
’†‘º ‰pŽ¡ 19'24"
”’Î •q—Y 19'34"
“ñŒ© «•v 19'43"
–q”V£ C 19'51"
“¡Œ´ ŸÆ 20'13"
‹{“ˆ —F”V 20'28" Ž©ŒÈV
‹{–{ ‰ë•F 20'32"
™ŽR@’· 20'35"
Vˆä _Ži 20'36"
‹v•Û“c I 21'03"
‚”¨ •S‡ 21'33"
ŠÝ‘º ˜aŽç 22'33" Ž©ŒÈV
–؉º ˆÀŽi 22'35"
“¼‘ò Èˆê 23'03"
ŽR‰º ”ü’qŽq 23'10"
‘ë@³–¾ 23'35"
¼–{ ‚ ‚« 24'22"
‘¾“c ¡’©’j 25'33"
ˆîŠ_ ˆÉ“s˜N 27'00"
¡ˆä —^ˆê˜Y 28'18"
¬ò FŽq 28'32"
¼“c ˜j’j 31'18"
“ú–ì F—Y 32'07"
3000m ”Ñ“c@Œõ 10'07"
‚–ì CŽŸ 11'47"
‘åê ’¼”ü 13'54"
1500m ”Ñ“c@Œõ 4'44"4
–Ø‘º ˆêO 5'21"
’†‘º ‰pŽ¡ 5'23"
A‘º ŽG 5'23"
”’Î •q—Y 5'25"
“ñŒ© «•v 5'26"
‚–ì CŽŸ 5'32"
‹{“ˆ —F”V 5'42"
™ŽR@’· 5'48"36
‹{–{ ‰ë•F 5'53"
Vˆä _Ži 5'53"
Šâ‰º@½ 6'10" Ž©ŒÈV
–؉º ˆÀŽi 6'20"
ŠÝ‘º ˜aŽç 6'20"
ŽR‰º ”ü’qŽq 6'20"
‘ë@³–¾ 6'56"

2018”N10ŒŽ28“ú ‘æ30‰ñz–KŒÎƒ}ƒ‰ƒ\ƒ“@

ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ ‹{“ˆ —F”V 1:44'01" Ž©ŒÈV

2018”N10ŒŽ28“ú Žè‰êÀƒGƒRƒ}ƒ‰ƒ\ƒ“@

ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ ‚‹´@i 1:44'09"
‘åê ’¼”ü 1:54'34"

2018”N10ŒŽ28“ú •xŽRƒ}ƒ‰ƒ\ƒ“2018@

ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ •“¡ ^O 2:49'55" ƒ|ƒ|ƒ’jŽq‘s”N‡T•\²‹L˜^“Ë”j

2018”N10ŒŽ28“ú ‘æ44‰ñ o”ÅŒ’•Ûƒ[ƒhƒŒ[ƒX@

10km ŽO‰Y@ãÄ 34'25" ˆê”Ê’jŽq—DŸ

2018”N10ŒŽ28“ú …ŒË‰©–å–Ÿ—Vƒ}ƒ‰ƒ\ƒ“@

ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ ˆîŠ_ ˆÉ“s˜N 3:47'10"
ŽR“c@Ä 3:58'31"

2018”N10ŒŽ28“ú ‘æ39‰ñ]ŒËìƒ}ƒ‰ƒ\ƒ“@

10km “c“‡ «l 34'06"
‹{è@‰h 42'02"

2018”N10ŒŽ27“ú “Œ‹žƒgƒ‰ƒCƒAƒ‹ƒn[ƒtƒ}ƒ‰ƒ\ƒ“@

ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ “c“‡ «l 1:16'21"

2018”N10ŒŽ25“ú D“cƒtƒB[ƒ‹ƒh‡“¯ƒgƒ‰ƒCƒAƒ‹@

5,000m “c“‡ «l 16'33"

2018”N10ŒŽ21“ú ‘æ7‰ñ”\“o”¼“‡‚·‚¸ƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“@

102km ’†ŽR ‹v”üŽq 11:35'45"

2018”N10ŒŽ21“ú ‘æ4‰ñ‚¿‚΃AƒNƒAƒ‰ƒCƒ“ƒ}ƒ‰ƒ\ƒ“@

ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ ™ŽR@’· 3:35'37"

2018”N10ŒŽ21“ú ‘æ24‰ñŽl–œ\ìƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“@

100km “¡–ì —Æ 11:45'56"

2018”N10ŒŽ21“ú ‘æ43‰ñ ”‹´‹æE‚“‡•½ƒ[ƒhƒŒ[ƒX@

20km A‘º ŽG 1:22'47"
’†‘º ‰pŽ¡ 1:23'44"
”’Î •q—Y 1:24'54"

2018”N10ŒŽ21“ú ‘æ9‰ñ bBƒtƒ‹[ƒcƒ}ƒ‰ƒ\ƒ“‘å‰ï@

ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ ¬–ì _”ü 1:50'25"

2018”N10ŒŽ21“ú ‘æ‚S‚V‰ñƒ^[ƒgƒ‹ƒ}ƒ‰ƒ\ƒ“@

ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ ŽR“c@Ä 1:47'31"
‘ë@³–¾ 1:47'29"
¼–{ ‚ ‚« 1:50'15" Ž©ŒÈV
ŠÝ‘º ˜aŽç 1:53'45" Ž©ŒÈV

2018”N10ŒŽ20“ú ˆëŠò‚Ì“‡ƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“@

50km ‚‹´@i 5:19'11"

2018”N10ŒŽ20“ú 2018“È–Ø30K@

30km –q”V£ C 2:06'56"

2018”N10ŒŽ14“ú ”ö£Šâ‘qƒo[ƒeƒBƒJƒ‹ƒLƒƒ[ƒ^[@

ƒGƒLƒXƒp[ƒgƒR[ƒX5km •ž•” ˆêG 57'38" Ž©ŒÈV

2018”N10ŒŽ14“ú ‘æ40‰ñ‰ÍŒ´‰w“`(‘¬•ñ)

@@ƒ`[ƒ€–¼ @@@@1‹æ(10km) @@2‹æ(5km) @@3‹æ(4km) @@4‹æ(8km) @@5‹æ(6km) @6‹æ(9.195km) @@‡Œvƒ^ƒCƒ€ @@‘‡‡ˆÊ
@@–\‚ꎂŽq @”Ñ“c@Œõ @ç—t T•½ @¼ŽR “Tm @‘åX ‹³q @‘ºˆä@½ @ŽO‰Y@ãÄ
34:33 52:01 1:06:21 1:35:28 1:56:57 2:29:28 2:29:28 ˆê”Ê‚Ì•” ‘æ3ˆÊ
Ž©ŒÈV 34:33 17:28 14:20 29:07 21:29 32:31
@@ˆê“Hç—¼ @A‘º ŽG @’†‘º@‹­ @‘O–ì ’¼l @X’Ë ”Ž•q @•ŸŒ´ ‹`Ž÷ @“¡–ì —Æ
38:43 57:29 1:13:20 1:44:09 2:06:47 2:42:30 2:42:30 ˆê”Ê‚Ì•” ‘æ5ˆÊ
Ž©ŒÈV 38:43 18:46 15:51 30:49 22:38 35:43
@@“V^ࣖŸ @“¿“c ½Ži @ŽR‰º ”ü’qŽq @ŽR“c ˜a‰ÌŽq @‹ž‹É@„ @‚‹´ ‚¦‚è‚© @ìŸº ‘å‹B
36:39 59:25 1:18:21 1:48:09 2:14:26 2:50:13 2:50:13 ¬‡‚Ì•” —DŸ
36:39 Ž©ŒÈV 22:46 18:56 29:48 26:17 35:47
@@Žð“Û“¶Žq @“ñŒ© «•v @‹{è@‰h @‰[ŠÔ —²ˆê @’†‘º ‰pŽ¡ @–؉º ³–¾ @–q”V£ C
40:40 1:00:31 1:16:46 1:48:56 2:14:11 2:51:40 2:51:40
Ž©ŒÈV 40:40 Ž©ŒÈV 19:51 16:15 32:10 25:15 Ž©ŒÈV 37:29
@@ˆ‚ȉƒ @¼”ö Œ[l @ˆÉ“¡ Šì•v @‘åê ’¼”ü @‹{“ˆ —F”V @”’Î •q—Y @“¡Œ´ ŸÆ
40:33 1:01:00 1:20:01 1:54:09 2:18:41 2:57:36 2:57:36
40:33 20:27 19:01 34:08 24:32 38:55
@@l¶Œ€ê @™ŽR@’· @“s’} Œ’‘¾ @¡ˆä —^ˆê˜Y @ç—t r˜Y @‘ë@³–¾ @‚‹´@i
42:07 1:04:48 1:27:49 2:03:42 2:32:09 3:14:14 3:14:14
42:07 22:41 23:01 35:53 28:27 42:05

2018”N10ŒŽ14“ú ‰œ•‘ ‚à‚ë‚â‚Ü/‚悱‚º‰ŠÂ‚Qdaysƒ}ƒ‰ƒ\ƒ“@

ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ ‹v•Û“c I 4:13'27"

2018”N10ŒŽ14“ú “Œ–k‚݂€•œ‹»ƒ}ƒ‰ƒ\ƒ“@

ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ ˆîŠ_ ˆÉ“s˜N 3:45'35"

2018”N10ŒŽ13“ú “Œ‹ž‚R‚O‚‹@

30km ŽR“c@Ä 2:34'05"

2018”N10ŒŽ08“ú 2018ƒVƒJƒSƒ}ƒ‰ƒ\ƒ“@

ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ ŽR“c@Ä 3:55'20"
–؉º ˆÀŽi 4:01'53"

2018”N10ŒŽ08“ú ‘æ2‰ñ“Œ“ú–{ƒn[ƒtƒ}ƒ‰ƒ\ƒ“@

ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ ‹{“ˆ —F”V 1:50'50"

2018”N10ŒŽ07`08“ú ‘æ26‰ñ“ú–{ŽRŠx‘Ï‹vƒŒ[ƒXu’·’JìP•vCupv@

ƒgƒŒƒCƒ‹71.5km ‹g“c ‚ä‚©‚è 13:07'05"
¬–ì _”ü 18:15'06"

2018”N10ŒŽ07“ú ‘æ‚T‰ñ ¢ŠEˆâŽY ŒÜ‰ÓŽRE“¹@“¹ƒgƒŒƒCƒ‹ƒ‰ƒ“@

ƒƒ“ƒO‚Ì•” •“¡ ^O 3:15'37"

2018”N09ŒŽ30“ú 2018‘æ10‰ñˆ®ìƒn[ƒtƒ}ƒ‰ƒ\ƒ“@

ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ ‰[ŠÔ —²ˆê 1:31'09" Ž©ŒÈV

2018”N09ŒŽ30“ú ‘æ20‰ñ “Œ‹žƒ}ƒXƒ^[ƒYƒ[ƒh‘IŽèŒ ‘å‰ï@

ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ ŠÝ‘º ˜aŽç 1:55'22" Ž©ŒÈV

2018”N09ŒŽ29“ú ‘æ55‰ñ“Œ‹žƒXƒ|[ƒcÕ“T

10000m ”Ñ“c@Œõ 34'28"44 ˆê”Ê’jŽq3ˆÊ
Ž©ŒÈV
5000m ‘åX ‹³q 16'53"09 Ž©ŒÈV
“¿“c ½Ži 17'20"12
“¡–ì —Æ 17'37"57 ‘s”N’jŽq3ˆÊ
Ž©ŒÈV
ƒ|ƒ|ƒ’jŽq‘s”N‡U•\²‹L˜^“Ë”j
ç—t T•½ 17'48"53
‘ºˆä ½ 17'48"73
–ìŒû Œ’Žj 18'13"05
A‘º ŽG 18'17"42 Ž©ŒÈV
‹ß“¡@“µ 18'54"21 —Žq—DŸ ‘å‰ïV‹L˜^
Ž©ŒÈV
ƒ|ƒ|ƒ—Žqˆê”Ê•\²‹L˜^“Ë”j
¼”ö Œ[F 19'04"75
’†‘º ‰pŽ¡ 19'14"62 Ž©ŒÈV
‰Á“¡ “N˜Y 19'22"54
‹v•Û“c I 20'27"05 Ž©ŒÈV
ˆîŠ_ ˆÉ“s˜N 22'37"65
1500m “¡–ì —Æ 4'54"45 Ž©ŒÈV
‰Á“¡ “N˜Y 4'59"30
A‘º ŽG 5'10"61
4~400mƒŠƒŒ[ –ìŒû Œ’Žj
”Ñ“c@Œõ
A‘º ŽG
‘åX ‹³q
4'23"00

2018”N09ŒŽ25“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m ”Ñ“c@Œõ 18'07"
“¡–ì —Æ 18'48"
–ìŒû Œ’Žj 18'48"
•ž•” ˆêG 19'12"
A‘º ŽG 19'15"
‘º£ ƒˆê 19'15"
‹ß“¡@“µ 19'36" ƒ|ƒ|ƒ—Žqˆê”Ê•\²‹L˜^“Ë”j
’†‘º ‰pŽ¡ 20'02"
‹{–{ ‰ë•F 21'01"
ŽR“c@Ä 22'11"
¬–ì _”ü 23'48"
3000m ¼–{ ‚ ‚« 14'09"
¡ˆä —^ˆê˜Y 17'03"

2018”N09ŒŽ23“ú 2018–kˆÜ40‹H“c“à—¤ƒŠƒ][ƒgƒJƒbƒv100ƒLƒƒ`ƒƒƒŒƒ“ƒWƒ}ƒ‰ƒ\ƒ“@

100km –؉º ˆÀŽi 11:51'58"

2018”N09ŒŽ23“ú ‘æ265‰ñ“ú–{‘̈ç‘åŠw’·‹——£‹£‹Z‰ï@

5000m ”Ñ“c@Œõ 16'33"45

2018”N09ŒŽ23“ú ŒŽ—áÔ‰Hƒ}ƒ‰ƒ\ƒ“@

10km –q”V£ C 40'57"

2018”N09ŒŽ21“ú ½ÎßÆÁ‘nŠ§70Žü”N‹L”O TOKYOÍÞ²´Ø±Å²Ä×Ý

10km ‹{“ˆ —F”V 45'21"

2018”N09ŒŽ17“ú ‘æ16‰ñM~KƒfƒBƒXƒ^ƒ“ƒXƒgƒ‰ƒCƒAƒ‹

5000m –q”V£ C 19'16"1
1500m –q”V£ C 5'11"6

2018”N09ŒŽ16“ú ‘æ33‰ñ“c‘òŒÎƒ}ƒ‰ƒ\ƒ“@

20km ‚‹´@i 1:41'01"

2018”N09ŒŽ16“ú ˆÀŒ|‘¾“c‚µ‚í‚¢ƒ}ƒ‰ƒ\ƒ“@

88Km ’†ŽR ‹v”üŽq 10:11'53" ”N‘ã•Ê‘æ1ˆÊ

2018”N09ŒŽ16“ú 2018ƒxƒ‹ƒŠƒ“ƒ}ƒ‰ƒ\ƒ“@

ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ –؉º ˆÀŽi 4:28'51"

2018”N09ŒŽ16“ú ‘æ4‰ñ’©‘qƒgƒŒƒCƒ‹ƒ‰ƒ“@

ƒƒ“ƒO24Km A‘º ŽG 2:46'16"

2018”N09ŒŽ15“ú ‘æ4‰ñ–ڍ•‹æH‹G—¤ã‹L˜^‰ï@

5000m “ñŒ© «•v 20'04"44
1500m “ñŒ© «•v 5'10"46

2018”N09ŒŽ09“ú ƒgƒŒƒjƒbƒNƒ[ƒ‹ƒh@ŠO’•ƒ@

50Km A‘º ŽG 7:31'16"
”’Î •q—Y 8:30'46"

2018”N09ŒŽ09“ú ”’”n‘ÛƒgƒŒƒCƒ‹ƒ‰ƒ“

54Km ‹g“c ‚ä‚©‚è 6:42'25" —Žq‘‡2ˆÊ

2018”N09ŒŽ02“ú ‘æˆê‰ñÅ–k’[‚í‚Á‚©‚È‚¢•½˜aƒ}ƒ‰ƒ\ƒ“

ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ ‘ºˆä@½ 3:01'22" ”N‘ã•Ê‘æ3ˆÊ

2018”N08ŒŽ28“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m “¡–ì —Æ 18'19"
¼ŽR “Tm 18'45"
’†‘º@‹­ 18'49"
–ìŒû Œ’Žj 19'11"
A‘º ŽG 19'25"
•“c ‹Is 19'38"
‘º£ ƒˆê 19'40"
‹{–{ ‰ë•F 21'22"
Vˆä _Ži 21'27"
‹g“c ‚ä‚©‚è 22'03"
ˆîŠ_ ˆÉ“s˜N 23'10"
ŠÝ‘º ˜aŽç 23'29"
¼–{ ‚ ‚« 25'00"
ŽR‰º ”ü’qŽq 25'10"
¬ò FŽq 28'15"
¡ˆä —^ˆê˜Y 29'25"
3000m ‹àŒ´ “~Ž÷ 10'30"
X’Ë ”Ž•q 11'01"
–Ø‘º ˆêO 11'49"
”’Î •q—Y 12'01"
¬àV º•F 12'04"
–؉º ˆÀŽi 13'27"
“¼‘ò Èˆê 13'35"
ŽR“c@Ä 13'42"
ŽR“c ˜a‰ÌŽq 14'07"
‘åê@’¼”ü 14'08"
800m ¼ŽR “Tm 2'22"
X’Ë ”Ž•q 2'23"
ìŸº ‘å‹B 2'24"
‹àŒ´ “~Ž÷ 2'24"
–Ø‘º ˆêO 2'35"
A‘º ŽG 2'37"
“¡–ì —Æ 2'37"
‘º£ ƒˆê 2'46"
•“c ‹Is 2'46"
–؉º ˆÀŽi 2'58"
‹g“c ‚ä‚©‚è 3'08"
ŽR“c ˜a‰ÌŽq 3'16"
‘ë@³–¾ 3'19"
ŠÝ‘º ˜aŽç 3'21"
‘åê ’¼”ü 3'23"
ˆîŠ_ ˆÉ“s˜N 3'34"

2018”N08ŒŽ19“ú ‘æ3‰ñÔé‚̐XƒgƒŒƒCƒ‹ƒ‰ƒ“

15km –q”V£ C 1:12'24" Ž©ŒÈV

2018”N08ŒŽ18“ú ‘æ34‰ñƒiƒCƒ^[ƒWƒ‡ƒMƒ“ƒOƒJ[ƒjƒoƒ‹

5000m ‚‹´@i 21'03" ”N‘ã•Ê‘æ2ˆÊ

2018”N08ŒŽ18“ú ‘æ35‰ñ_“ސìƒ}ƒXƒ^[ƒY—¤ã‹£‹Z‘IŽèŒ ‘å‰ï

5000m –q”V£ C 19'39"54
1500m –q”V£ C 5'24"27

2018”N08ŒŽ12“ú ‘æ15‰ñM~KƒfƒBƒXƒ^ƒ“ƒXƒgƒ‰ƒCƒAƒ‹

5000m ‘ºˆä@½ 17'45"
3000m ‘ºˆä@½ 10'00" Ž©ŒÈV
–q”V£ C 11'30"04

2018”N08ŒŽ03“ú •xŽmŽR’¸‰•œƒ}ƒ‰ƒjƒbƒN

112Km ‹g“c ‚ä‚©‚è 21:56'00"
•ž•” ˆêG 21:56'00"

2018”N07ŒŽ31“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m ŽO‰Y@ãÄ 17'30"
‘ºˆä@½ 17'45"
A‘º ŽG 19'01"
”’Î •q—Y 19'23"
“¡Œ´ ŸÆ 19'29"
¬àV º•F 19'44"
™ŽR@’· 20'18"
’†‘º ‰pŽ¡ 20'18"
‰[ŠÔ —²ˆê 20'57"
“ñŒ© «•v 21'26"
“c’† Lˆê 21'33"
‹{–{ ‰ë•F 21'34"
‹g“c ‚ä‚©‚è 21'45"
‹v•Û“c I 21'46"
ŽR“c@Ä 22'40"
ˆîŠ_ ˆÉ“s˜N 23'05"
’†ŽR ‹v”üŽq 23'16"
ŽR‰º ”ü’qŽq 24'30"
‘ë@³–¾ 24'41"
ç—t r˜Y 25'12"
¬ò FŽq 27'50"
¡ˆä —^ˆê˜Y 29'09"
¼“c ˜j’j 30'05"
3000m ”Ñ“c@Œõ 9'46"
ŽR–{ Œª‘¾˜Y 9'50" Ž©ŒÈV
ìŸº ‘å‹B 10'28"
–ìŒû Œ’Žj 10'34"
¼ŽR “Tm 10'36"
X’Ë ”Ž•q 10'52"
–Ø‘º ˆêO 11'08"
‚–ì CŽŸ 11'57"
‹k“c “ÄŽj 12'00"
“n•Ó –M‹v 12'03"
–؉º ˆÀŽi 12'39"
‹{“ˆ —F”V 13'02"
“¼‘ò Èˆê 13'09"
ŽR“c ˜a‰ÌŽq 14'02"
¼–{ ‚ ‚« 14'38"
800m ”Ñ“c@Œõ 2'18"
ŽR–{ Œª‘¾˜Y 2'21"
ìŸº ‘å‹B 2'23"
¼ŽR “Tm 2'26"
–ìŒû Œ’Žj 2'26"
‘ºˆä@½ 2'30"
–Ø‘º ˆêO 2'32"
A‘º ŽG 2'34"
”’Î •q—Y 2'40"
¬àV º•F 2'42"
“ñŒ© «•v 2'42"
“c’† Lˆê 2'42"
‹{“‡ —F”V 2'42"
’†‘º ‰pŽ¡ 2'45"
“¡Œ´ ŸÆ 2'48"
“n•Ó –M‹v 2'54"
™ŽR@’· 2'56"
ŽR‰º ”ü’qŽq 3'00"
–؉º ˆÀŽi 3'01"
‹v•Û“c I 3'06"
‹{–{ ‰ë•F 3'15"
¼–{ ‚ ‚« 3'18"
ˆîŠ_ ˆÉ“s˜N 3'25"
‘ë@³–¾ 3'36"
ç—t r˜Y 3'48"
ŽR“c ˜a‰ÌŽq 3'56"

2018”N07ŒŽ29“ú ‘æ37‰ñç—tƒ}ƒXƒ^[ƒY—¤ã‹£‹Z‘IŽèŒ 

5000m –q”V£ C 20'23"03
1500m –q”V£ C 5'24"73

2018”N07ŒŽ27“ú ‘æ71‰ñ•xŽm“oŽR‹£‘–

ŽR’¸ƒR[ƒX •ž•” ˆêG 3:37'51" Ž©ŒÈV
ŒÜ‡–ÚƒR[ƒX ŽO‰Y@ãÄ 1:39'45"
¬–ì _”ü 2:37'31"

2018”N07ŒŽ15“ú ‘æ14‰ñMxKƒfƒBƒXƒ^ƒ“ƒXƒgƒ‰ƒCƒAƒ‹

5000m ‘O–ì ’¼l 19'51"7
3000m –q”V£ C 10'58"6

2018”N07ŒŽ14“ú ‘æ5‰ñƒTƒ}[ƒNƒƒXƒJƒ“ƒgƒŠ[ in ç—t@

16Km A‘º ŽG 1:11'29"
”’Î •q—Y 1:13'21"
6Km –q”V£ C 26'52"

2018”N07ŒŽ08“ú ƒgƒŒƒjƒbƒNƒ[ƒ‹ƒhin‚¨‚²‚¹E‚Æ‚«‚ª‚í50km&30km

50km A‘º ŽG 6:54'41"

2018”N07ŒŽ08“ú ‘æ407‰ñŒŽ—ᑽ–€ìƒ[ƒhƒŒ[ƒX

5Km –q”V£ C 19'55"

2018”N07ŒŽ01“ú ‘æ24‰ñÊŒÎ@ŒË“cŒö‰€8ŽžŠÔƒŒ[ƒX•ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“

‚WŽžŠÔ‘Ï‹v‘– ‘ºˆä@½ 78.4‚‹‚i7ŽžŠÔ49•ª49•bj
A‘º ŽG 68.6‚‹‚i7ŽžŠÔ32•ª43•bj
”’Î •q—Y 63.7‚‹‚i7ŽžŠÔ01•ª46•bj

2018”N07ŒŽ01“ú ’Ú—ö‚Œ´ƒLƒƒƒxƒcƒ}ƒ‰ƒ\ƒ“

half “¡–ì —Æ 1:38'22"

2018”N06ŒŽ24“ú MxKƒfƒBƒXƒ^ƒ“ƒXƒ`ƒƒƒŒƒ“ƒW

5000m ¼â ‘×—m 21'08"3

2018”N06ŒŽ24“ú ‘æ5‰ñƒXƒpƒgƒŒƒCƒ‹iŽl–œto‘’Áj

72km Šâ‰º@½ 11:23'08"
’†ŽR ‹v”üŽq 11:51'09"
38km ŽO‰Y@ãÄ 4:11'04"

2018”N06ŒŽ24“ú ‘æ33‰ñƒTƒƒ}ŒÎƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“

100km –؉º ˆÀŽi 10:55'55"
ˆ­”ü ’¼Æ 12:55'08"

2018”N06ŒŽ23“ú ‘æ20‰ñƒiƒCƒ^[—¤ã‹£‹Z‘å‰ï@

5000m ‘åX ‹³q 17'03"58
‚‹´ ‚¦‚è‚© 20'46"24 ƒ|ƒ|ƒ—Žq‘s”N‡T•\²‹L˜^“Ë”j
–؉º ³–¾ 22'06"09
ˆîŠ_ ˆÉ“s˜N 22'50"56
3000m ”Ñ“c@Œõ 9'30"07 ‘‡‘æ3ˆÊE‘å‰ï‹L˜^
Ž©ŒÈV
–ìŒû Œ’Žj 10'42"89
•ŸŒ´ ‹`Ž÷ 10'48"61 Ž©ŒÈV
”’Î •q—Y 10'54"01 Ž©ŒÈV
–q”V£ C 11'39"76
1500m •y‘ò ³K 4'56"67
•ŸŒ´ ‹`Ž÷ 5'00"68
”’Î •q—Y 5'06"27
A‘º ŽG 5'14"65
100m A‘º ŽG 14"51

2018”N06ŒŽ17“ú •{’†”nŽØŠX“¹ƒgƒŒƒCƒ‹ƒ‰ƒ“

25km A‘º ŽG 2:30'57" ‘‡‘æ4ˆÊ

2018”N06ŒŽ10“ú EVLƒn[ƒtƒ}ƒ‰ƒ\ƒ“(ƒhƒCƒcEƒŒƒo[ƒN[ƒ[ƒ“)

half “¡–ì —Æ 1:27'51"

2018”N06ŒŽ10“ú ‘æ6‰ñ”ªdŽRƒgƒŒƒCƒ‹ƒŒ[ƒX

50km ‹v•Û“c@I 6:48'42"

2018”N06ŒŽ09“ú ƒ|ƒ|ƒ‹L˜^‰ï@

3000m ’r“à Šì˜Y 9'54"6
‘åX ‹³q 10'08"7
‘ºˆä@½ 10'22"2
ìŸº ‘å‹B 10'40"0
A‘º ŽG 10'45"1 Ž©ŒÈV
”’Î •q—Y 11'12"4
¬àV º•F 11'20"5
¯@KL 11'32"3
’†‘º ‰pŽ¡ 11'33"3
–ìŒû Œ’Žj 11'37"5
ó–ì ”ŽŒõ 11'53"5
‘O–ì ’¼l 11'57"6
—é–Ø “w 12'00"4
“n•Ó –M‹v 12'15"6
ç—t r˜Y 12'25"0
‚”¨ •S‡ 12'43"0
‚‹´ i 12'44"1
‹{“ˆ —F”V 12'49"7
ŠÝ‘º ˜aŽç 13'04"7
ˆîŠ_ ˆÉ“s˜N 13'28"9
¡ˆä —^ˆê˜Y 15'57"4
1500m ’r“à Šì˜Y 4'52"7
‘ºˆä ½ 4'59"1
“¿“c ½Ži 5'04"6
A‘º ŽG 5'08"2
–ìŒû Œ’Žj 5'11"9
”’Î •q—Y 5'13"1
¬àV º•F 5'14"5
’†‘º ‰pŽ¡ 5'20"5 Ž©ŒÈV
¯ KL 5'31"6
‹k“c “ÄŽj 5'32"0
ó–ì ”ŽŒõ 5'43"0
“n•Ó –M‹v 5'44"2
—é–Ø “w 5'47"3
‚‹´ i 5'53"7
ç—t r˜Y 5'55"8
‹{“ˆ —F”V 6'04"8
‚”¨ •S‡ 6'08"1
ŠÝ‘º ˜aŽç 6'13"9 Ž©ŒÈV
’†ŽR ‹v”üŽq 6'28"4
ˆîŠ_ ˆÉ“s˜N 6'29"7
¼–{ ‚ ‚« 6'50"0
800m ”Ñ“c Œõ 2'13"1
’r“à Šì˜Y 2'16"8
ìŸº ‘å‹B 2'24"3
‘åX ‹³q 2'25"1
A‘º ŽG 2'27"0 Ž©ŒÈV
–ìŒû Œ’Žj 2'31"7
”’Î •q—Y 2'32"4 Ž©ŒÈV
“¿“c ½Ži 2'33"9
‰[ŠÔ —²ˆê 2'34"1
’†‘º ‰pŽ¡ 2'36"9
–q”V£ C 2'38"2 Ž©ŒÈV
‹k“c “ÄŽj 2'41"7
‹{“ˆ —F”V 2'43"9
ó–ì ”ŽŒõ 2'51"1
‚”¨ •S‡ 2'52"6
ŠÝ‘º ˜aŽç 3'03"7
ˆîŠ_ ˆÉ“s˜N 3'13"4
¡ˆä —^ˆê˜Y 3'59"7
400m ’r“à Šì˜Y 59"8
”Ñ“c Œõ 1'01"9
ìŸº ‘å‹B 1'02"5 Ž©ŒÈV
A‘º ŽG 1'02"9 Ž©ŒÈV
”’Î •q—Y 1'05"6 Ž©ŒÈV
–ìŒû Œ’Žj 1'07"4
“¿“c ½Ži 1'08"3
‰[ŠÔ —²ˆê 1'08"7
¬àV º•F 1'09"0
‹{“ˆ —F”V 1'10"4
–q”V£ C 1'12"7
—é–Ø “w 1'15"6
’†‘º ‰pŽ¡ 1'18"1
‚”¨ •S‡ 1'18"5
ó–ì ”ŽŒõ 1'22"4
ŠÝ‘º ˜aŽç 1'26"2
ˆîŠ_ ˆÉ“s˜N 1'29"2
’†ŽR ‹v”üŽq 1'34"9
100m ’r“à Šì˜Y 13"2
ìŸº ‘å‹B 13"5
A‘º ŽG 14"0
‹{“ˆ —F”V 14"6
”Ñ“c Œõ 14"6
“¿“c ½Ži 14"6
”’Î •q—Y 14"8
¬àV º•F 15"1
’†‘º ‰pŽ¡ 15"3
–ìŒû Œ’Žj 15"6
–q”V£ C 15"8
‚”¨ •S‡ 16"2
—é–Ø “w 16"9
ŠÝ‘º ˜aŽç 17"5
–CŠÛ“Š‚°i2.72kgj ’r“à Šì˜Y 11m62
ŒÃ‰® —²° 11m08
”’Î •q—Y 10m57
‹{“ˆ —F”V 9m38
A‘º ŽG 9m37
ç—t r˜Y 9m11
ŠÝ‘º ˜aŽç 9m09
”Ñ“c Œõ 8m72
“n•Ó –M‹v 7m81
’†‘º ‰pŽ¡ 7m17
‘呺 ‘•c 6m26
‚”¨ •S‡ 5m95
ˆîŠ_ ˆÉ“s˜N 5m69
¼–{ ‚ ‚« 5m56
’†ŽR ‹v”üŽq 5m38
1200mƒŠƒŒ[ ìŸº E ”Ñ“c
“¿“c E ó–ì
”’Î E ‹{“ˆ
ŒÃ‰®—² E ‚”¨
2'59"8
A‘º E –ìŒû
–q”V£ E ‘O–ì
‚‹´i E ç—t
ŠÝ‘º E ’†ŽR
3'13"6
’r“à E ‹ž‹É
‹k“c E —é–Ø
’†‘º‰p E ‘呺
ˆîŠ_ E ¼–{
3'19"4

2018”N06ŒŽ03“ú ‘æ20‰ñ‹L”OŠÖ“Œƒ}ƒXƒ^[ƒYƒ[ƒh‘IŽèŒ 

half ŠÝ‘º ˜aŽç 1:58'36"

2018”N06ŒŽ03“ú ‘æ6‰ñŽÄ–”100K `“Œ‹žÌé‹ÊÌˆïé‚Ì“¹`

100km ‘O–ì ’¼l 11:33'23"

2018”N06ŒŽ03“ú ‘æ71‰ñ“s–¯‘̈ç‘å‰ï

1500m ’r“à Šì˜Y(—\‘I) 4'23"16 ƒ|ƒ|ƒˆê”Ê•\²‹L˜^“Ë”j
Ž©ŒÈV
’r“à Šì˜Y(ŒˆŸ) 4'26"51

2018”N06ŒŽ03“ú ‘æ20‰ñ‹L”OŠÖ“Œƒ}ƒXƒ^[ƒYƒ[ƒh‘IŽèŒ 

10Km –q”V£@C 40'36"

2018”N06ŒŽ03“ú ‘æ25‰ñ‰œ•‘ ƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“

78km ‘ºˆä@½ 7:05'12"
”’Î •q—Y 7:43'28" Ž©ŒÈV
Šâ‰º@½ 8:23'37" ”N‘ã•Ê‘æ5ˆÊ
Ž©ŒÈV
¼–{ ‚ ‚« 9:20'38" ”N‘ã•Ê‘æ10ˆÊ
Ž©ŒÈV
–؉º ˆÀŽi 9:45'25"

2018”N05ŒŽ29“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m •“¡ ^O 17'19"58
ŽO‰Y@ãÄ 17'20"
”Ñ“c@Œõ 17'36"
–ìŒû Œ’Žj 18'29"
–Ø‘º ˆêO 18'38"
A‘º ŽG 18'42"
’†‘º@‹­ 18'51"
•ž•” ˆêG 18'52"
”’Î •q—Y 18'52" Ž©ŒÈV
ŒÃ‹´ —Eì 19'18"
•“c ‹Is 19'19"
¬àV º•F 19'25"
’†‘º ‰pŽ¡ 19'30"
‰““¡ ³° 19'30"
™ŽR@’· 19'37"
‹{“ˆ —F”V 20'20" Ž©ŒÈV
“¡Œ´ ŸÆ 20'50"
‹g“c ‚ä‚©‚è 21'59"
ˆîŠ_ ˆÉ“s˜N 22'19"
–؉º ˆÀŽi 22'34"
‹e’n •q’j 22'49"78
ŠÝ‘º ˜aŽç 22'59"
ŽR“c ˜a‰ÌŽq 23'57"
¼–{ ‚ ‚« 24'18"
3000m ¡ˆä —^ˆê˜Y 15'09"
“ú–ì F—Y 18'32"
1500m ’r“à Šì˜Y 4'34"
”Ñ“c@Œõ 4'36"
ŽO‰Y@ãÄ 4'51"
A‘º ŽG 5'10"
¬àV º•F 5'25"
•“c ‹Is 5'26"
•ž•” ˆêG 5'29"
•ŸŒ´ ‹`Ž÷ 5'30"
’†‘º ‰pŽ¡ 5'31"
™ŽR@’· 5'41"
‹{“ˆ —F”V 5'59" Ž©ŒÈV
‘å’ë ’mŽq 6'00"
‹g“c ‚ä‚©‚è 6'12" Ž©ŒÈV
–؉º ˆÀŽi 6'14"
“¡Œ´ ŸÆ 6'16"
ˆîŠ_ ˆÉ“s˜N 6'25"
ŠÝ‘º ˜aŽç 6'26"
‘ë@³–¾ 6'41"
¬–ì _”ü 6'46"

2018”N05ŒŽ26“ú ‘æ2‰ñ‰¡{‰êEŽO‰Y‚Ý‚¿‚­‚³ƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“ 2018

65km ‹v•Û“c@I 8:41'37"

2018”N05ŒŽ26“ú ‘æ7‰ñ“Œq–Vˆ¤‚̃}ƒ‰ƒjƒbƒN

103km ’†ŽR ‹v”üŽq 11:33'34" ‘‡‘æ2ˆÊ

2018”N05ŒŽ24“ú D“cƒtƒB[ƒ‹ƒh‡“¯ƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m ”Ñ“c@Œõ 17'03"
”Ñ“c@Œõ 17'34"
‹àŽq@O 17'39"
“¿“c ½Ži 17'42"
¼ŽR “Tm 18'16"
ìŸº ‘å‹B 18'18"
¼ŽR “Tm 18'53"
‹{“‡ —F”V 20'40"

2018”N05ŒŽ20“ú ‘æ3‰ñƒgƒŒƒjƒbƒNƒ[ƒ‹ƒh100mile•100km inÊ‚̍‘

100mile “n•Ó –M‹v 30:32'34" ‘‡‘æ4ˆÊE”N‘ã•Ê—DŸ

2018”N05ŒŽ20“ú ‘æ24‰ñ¯‚Ì‹½”ªƒ–Šx–ì•ÓŽR‚Œ´100kmƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“

100km –؉º ˆÀŽi 13:30'22"

2018”N05ŒŽ13“ú ‘æ405‰ñŒŽ—ᑽ–€ìƒ[ƒhƒŒ[ƒX

5Km –q”V£@C 19'33" Ž©ŒÈV

2018”N05ŒŽ12“ú ‘æ57‰ñƒŠƒXƒ^[ƒgƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹in‘ŽmŠÚ‘åŠw‘½–€ƒLƒƒƒ“ƒpƒX

5000m ¼â ‘×—m 20'44"15

2018”N05ŒŽ04“ú ‘æ30‰ñ‹L”Ot“ú•”‘å‘úƒ}ƒ‰ƒ\ƒ“

ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ –q”V£@C 1:27'31"

2018”N04ŒŽ30“ú ‘æ30‰ñ‰¡•l‰w“`(‘¬•ñ)

ƒ`[ƒ€–¼ 1‹æ(10km) 2‹æ(3km) 3‹æ(5km) 4‹æ(8km) 5‹æ(3km) 6‹æ(5km) 7‹æ(8.195km) ‡Œvƒ^ƒCƒ€
–\‚ꎂŽq ”Ñ“c@Œõ ’r“à Šì˜Y ”óŒû »¶ “¿“c ½Ži ¼ŽR “Tm ç—t T•½ ‘åX ‹³q
36:38 46:56 1:04:57 1:34:49 1:45:34 2:04:18 2:35:08 2:35:08
36:38 10:18 18:01 29:52 10:45 18:33 30:50
ˆê“Hç—¼ ŽO•r@Œ[ “c“‡ «l ’†‘º@‹­ ìŸº ‘å‹B A‘º ŽG ¼”ö Œ[F –ìŒû Œ’Žj
37:59 48:42 1:07:49 1:38:48 1:50:23 2:09:26 2:42:11 2:42:11
37:59 10:43 19:07 30:58 11:36 19:03 32:45
l¶Œ€ê ™ŽR@’· ”~’à ’èˆê ‚‹´@i –؉º ˆÀŽi ¬ò FŽq ‘ë@³–¾ ¬—Ñ ˆê”ü
43:11 59:15 1:20:29 2:01:17 2:18:42 2:43:03 3:18:12 3:18:12
43:11 16:04 21:14 40:48 17:25 24:21 35:09
“V^ࣖŸ ‰[ŠÔ —²ˆê ‘呺 ‘•c ˆÉ“¡ Šì•v ¬àV º•F ¡ˆä —^ˆê˜Y ¬–ì _”ü “¡–ì —Æ
42:10 55:24 1:16:05 1:48:28 2:05:49 2:29:36 3:02:56 3:02:56
42:10 13:14 20:41 32:23 17:21 23:47 33:20
‚­‚Ç‚«ãŽè ŒÃ“{“c C ”ªŒü Žu•Û ‹ž‹É@„ ‘º£ ƒˆê ‘åê ’¼”ü ç—t r˜Y ”’Î •q—Y
52:54 1:10:19 1:28:48 2:01:41 2:16:26 2:38:48 3:12:41 3:12:41
52:54 17:25 18:29 32:53 14:45 22:22 33:53
ˆ‚ȉƒ –q”V£ C H“¡ KŽq ˆîŠ_ ˆÉ“s˜N –؉º ³–¾ “ñŒ© —F« ‚‹´ ‚¦‚è‚© •ŸŒ´ ‹`Ž÷
40:56 54:48 1:18:05 1:54:24 2:06:31 2:28:16 3:00:46 3:00:46
40:56 13:52 23:17 36:19 12:07 21:45 32:30
Žð“Û“¶Žq ‹{ú±@‰h —ΐì@C “ñŒ© «•v •y‘ò ³K ¼–{ ‚ ‚« ¼â ‘×—m ó–ì ”ŽŒõ
41:28 55:56 1:16:09 1:49:58 2:04:37 2:26:10 3:02:24 3:02:24
41:28 14:28 20:13 33:49 14:39 21:33 36:14

2018”N04ŒŽ27`29“ú ‚t‚s‚l‚e

170Km •ž•” ˆêG 35:17'23"
‹g“c ‚ä‚©‚è 36:46'33"

2018”N04ŒŽ22“ú ‘æ28‰ñƒ`ƒƒƒŒƒ“ƒW•xŽmŒÜŒÎƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“

100km ’†‘º@‹­ 8:49'28"
‘ºˆä@½ 8:52'23"
Šâ‰º@½ 10:24'55" Ž©ŒÈV
¬–ì _”ü 11:14'55" ”N‘ã•Ê‘æ3ˆÊ
”’Î •q—Y 11:24'09"
“¡–ì —Æ 12:09'11"

2018”N04ŒŽ22“ú ‘æ5‰ñ‘O‹´EaìƒVƒeƒBƒ}ƒ‰ƒ\ƒ“

ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ –q”V£@C 3:12'52"

2018”N04ŒŽ21“ú ˆ¾ƒPŠxƒo[ƒeƒBƒJƒ‹ƒLƒƒ[ƒ^[

5.5km •ž•” ˆêG 1:16'38"

2018”N04ŒŽ15“ú ‘æ20‰ñ’·–ìƒ}ƒ‰ƒ\ƒ“

Full ŽO•r@Œ[ 2:52'01"

2018”N04ŒŽ15“ú ‚©‚·‚Ý‚ª‚¤‚çƒ}ƒ‰ƒ\ƒ“Œ“‘Û–Ӑlƒ}ƒ‰ƒ\ƒ“ 2018

Full ‚‹´@i 3:43'36"
10mile –q”V£ C 1:07'25"

2018”N04ŒŽ10“ú ƒ|ƒ|ƒƒ^ƒCƒ€ƒgƒ‰ƒCƒAƒ‹

5000m •“¡ ^O 17'11"
”Ñ“c@Œõ 17'23"
ìŸº ‘å‹B 18'15"
•ž•” ˆêG 18'24"
–ìŒû Œ’Žj 18'25"
–Ø‘º ˆêO 18'29"
’†‘º@‹­ 18'32"
”’Î •q—Y 18'58"
•“c ‹Is 19'06"
¬àV º•F 19'15"
’†‘º ‰pŽ¡ 19'37"
™ŽR@’· 19'52"
‰[ŠÔ —²ˆê 19'53"
•ŸŒ´ ‹`Ž÷ 20'00"
—é–؁@“w 20'10" Ž©ŒÈV
‹{ú±@‰h 20'13"
‘å’ë ’mŽq 20'28" ƒ|ƒ|ƒ—Žq‘s”N‡T•\²‹L˜^“Ë”j
“n•Ó –M‹v 20'57"
‹{“ˆ —F”V 21'01" Ž©ŒÈV
‹g“c ‚ä‚©‚è 21'07" ƒ|ƒ|ƒ—Žq‘s”N‡T•\²²‹L˜^“Ë”j @@@
Ž©ŒÈV
Šâ‰º@½ 21'09" Ž©ŒÈV
ç—t r˜Y 21'37"
’¹ˆä ‰Ãl 21'38"
‚”¨ •S‡ 21'37"
–؉º ˆÀŽi 21'59"
ˆîŠ_ ˆÉ“s˜N 22'35"
¬–ì _”ü 22'46"
’†ŽR ‹v”üŽq 23'52"
3000m ‹k“c “ÄŽj 11'28"
¼ŽR “Tm 12'45"
¡ˆä —^ˆê˜Y 18'12"89

2018”N04ŒŽ08“ú ‘æ33‰ñ Ä’Â݂Ȃƃ}ƒ‰ƒ\ƒ“

half ¬àV º•F 1:27'19"

2017”N04ŒŽ08“ú ‘æ56‰ñ–ڍ•‹æ‘̈çÕt‹G—¤ã‹£‹Z‘å‰ï

5000m “ñŒ© «•v 20'06"62
1500m “ñŒ© «•v 5'19"34 ”N‘ã•Ê‘æ3ˆÊ

2018”N04ŒŽ07“ú ‘æ38‰ñt‹G—¤ã‹£‹Z‘å‰ï

10000M ŽO‰Y@ãÄ 35'09"02 ‘‡‘æ3ˆÊ
–q”V£ C 40'08"28
5000m ŽR–{ Œª‘¾˜Y 16'48"03
”Ñ“c@Œõ 16'57"54
‘åX ‹³q 17'23"33
—é–Ø —S‘¾ 17'31"83
“¿“c ½Ži 17'41"29
”óŒû »¶ 17'55"72
–ìŒû Œ’Žj 18'32"64
”’Î •q—Y 18'57"21 Ž©ŒÈV
A‘º ŽG 19'07"27
•ŸŒ´ ‹`Ž÷ 19'09"52
•yàV ³K 19'22"80
“n•Ó –M‹v 20'14"39
ó–ì ”ŽŒõ 20'29"49
‚‹´ ‚¦‚è‚© 21'30"03
–؉º ˆÀŽi 23'01"19
¬–ì _”ü 24'26"10
¼–{ ‚ ‚« 24'42"77
1500m “¿“c ½Ži 4'48"12
–ìŒû Œ’Žj 4'57"13
”’Î •q—Y 4'59"59 Ž©ŒÈV
•ŸŒ´ ‹`Ž÷ 5'01"21
A‘º ŽG 5'02"86
ó–ì ”ŽŒõ 5'38"68 Ž©ŒÈV
–؉º ˆÀŽi 6'14"85
4~400mƒŠƒŒ[ –ìŒû Œ’Žj
ŽR–{ Œª‘¾˜Y
‘åX ‹³q
”Ñ“c@Œõ
4'10"03 ‘‡‘æ3ˆÊ

2018”N04ŒŽ01“ú ‘æ23‰ñ‹gì‚È‚Ü‚¸‚Ì—¢ƒ}ƒ‰ƒ\ƒ“

half ‚‹´@i 1:38'31"
–؉º ˆÀŽi 1:41'17"

2018”N04ŒŽ01“ú ‘æ20‰ñÂ”~‚…ŽRƒgƒŒƒCƒ‹ƒ‰ƒ“

30km A‘º ŽG 3:14'02"
15km ‰[ŠÔ —²ˆê 1:40'38"